XGSW XINGESIWR L01 Power Cage Review: Is This Multi-Purpose Squat Rack Right for You?
This cable-focused power cage lacks the Smith bar and safety features needed for traditional guided barbell training. Better suited for functional fitness than serious strength work.
Check Price on AmazonAs an Amazon Associate we earn from qualifying purchases.
Key Specifications
Best For
How this product scores for different use cases
The cable crossover system, pull-up bar, and weight plate storage provide comprehensive training options. The $1099 price point fits moderate budgets while offering multi-station functionality.
Cable crossover system, pull-up bar with multi-grip options, and free weight station provide exercise variety. However, missing Smith bar, lat pulldown, low row, and leg developer limit true all-in-one functionality.
The 42.5x61 inch footprint (18 sq ft) is compact, but the 82.3 inch height requires standard ceilings. Lacks the guided Smith bar that makes compact training safer in limited spaces.
Has commercial-grade construction tag but missing critical commercial specs like weight capacity, frame gauge, and tube size. The 24-month frame warranty is standard but attachment warranty is only 12 months.
Lacks essential powerlifting features including Smith bar, safety arms, and J-cups for heavy compound lifts. Missing weight capacity specifications raises concerns for serious strength training.
Missing the Smith bar with guided vertical path essential for safe beginner training. Also lacks safety arms, counterbalanced bar, and other protective features needed for rehabilitation work.
Our Verdict
This power cage focuses on cable and bodyweight training rather than traditional Smith machine functionality. The cable crossover system and multi-grip pull-up bar suit functional fitness enthusiasts. Weight plate storage helps keep your space organized.
The missing Smith bar is a major gap for this category. You cannot perform guided barbell squats, bench presses, or shoulder presses. This limits the machine for traditional strength training.
Safety features are notably absent. No safety arms or J-cups means you need a spotter for heavy free weight exercises. This creates risks when training alone at home.
The 18 square foot footprint works in small spaces. The 82.3 inch height fits standard 8-foot ceilings. The compact design suits apartment or garage gyms with limited room.
The $1099 price seems reasonable for a cable crossover system. However, the title promises a weight bench and Olympic barbell set that are not included. You need to budget extra for these essential components.
This machine works best for cable exercises and pull-ups. If you want traditional Smith machine training with guided barbell movements, look elsewhere. The lack of safety equipment makes solo training risky.
What We Like
- Cable crossover system included for functional training exercises
- Multi-grip pull-up bar offers different hand positions for variety
- Compact 18 square foot footprint fits small home gyms
- Weight plate storage keeps gym organized and saves floor space
- 24-month frame warranty provides two years of coverage
What Could Be Better
- No Smith bar included, limiting guided barbell exercises
- Missing safety arms and J-cups for safe heavy lifting
- No lat pulldown or low row stations for back training
- Weight capacity not specified, unclear for heavy loads
- No bench or weights included despite title mentioning them
Full Specifications
Dimensions
| Height | 82.3" |
| Length | 42.5" |
| Width | 61" |
| Footprint | 18.0 sq ft |
Build Quality
| Commercial Grade | Yes |
| Linear Bearings | No |
Movement System
| Smith Bar | Not Included |
| Counterbalanced Bar | No |
Features
Included Features
Not Included
Frequently Asked Questions
Common questions about Power Cages Multi-Purpose Squat Rack with Cable Crossover System, Matching Weight Bench, Olympic Barbell Weight Set for Garage and Home Gyms
Does this include a Smith bar for guided exercises?
No, this power cage does not include a Smith bar. It focuses on free weight training with cables and pull-ups instead of guided barbell movements.
What are the exact dimensions and space requirements?
The rack measures 42.5 inches long, 61 inches wide, and 82.3 inches tall. This creates an 18 square foot footprint and requires at least 7-foot ceilings.
Are safety arms and J-cups included?
No, this model does not include safety arms or J-cups. You cannot safely perform heavy squats or bench presses without a spotter.
Does it come with the bench and weights mentioned in the title?
The product features list shows no bench or weights included. You need to purchase these separately despite what the title suggests.
What is the weight capacity for this rack?
The weight capacity is not specified in the product information. Contact the manufacturer to confirm load limits before heavy lifting.
Best For
How this product scores for different use cases
The cable crossover system, pull-up bar, and weight plate storage provide comprehensive training options. The $1099 price point fits moderate budgets while offering multi-station functionality.
Cable crossover system, pull-up bar with multi-grip options, and free weight station provide exercise variety. However, missing Smith bar, lat pulldown, low row, and leg developer limit true all-in-one functionality.
The 42.5x61 inch footprint (18 sq ft) is compact, but the 82.3 inch height requires standard ceilings. Lacks the guided Smith bar that makes compact training safer in limited spaces.
Has commercial-grade construction tag but missing critical commercial specs like weight capacity, frame gauge, and tube size. The 24-month frame warranty is standard but attachment warranty is only 12 months.
Lacks essential powerlifting features including Smith bar, safety arms, and J-cups for heavy compound lifts. Missing weight capacity specifications raises concerns for serious strength training.
Missing the Smith bar with guided vertical path essential for safe beginner training. Also lacks safety arms, counterbalanced bar, and other protective features needed for rehabilitation work.
Scores
Check current price and availability
Check Price on AmazonMore from XGSW XINGESIWR
See All →
Multi-Purpose Squat Rack,Smith Machine Weight Rack Set with Cable Crossover System, Home Gym Power Racks, Power Racks and Packages (L07 Two Users, Power cage Red+Bench+Cast lron 308LBS)
Power Cage, 1800LB Capacity Squat Rack with Cable Crossover and Dual Independent Pulley System, Power Rack for Home Gym
Multi-Function Power Cage Squat Rack with Optional LAT Pulldown/Cable Crossover, Landmine Attachment, 1800 LBS Capacity Power Rack for garage home gym
Power Cage with Cable Crossover System, Multi-Function Squat Rack Smith Machine for Home Gym, Power Rack and Packages Weight Sets
Ready to buy the XGSW XINGESIWR L01?
Check the latest price and availability on Amazon. Free shipping available on eligible orders.
Check Price on Amazon