XGSW XINGESIWR L01 Pro Power Cage: Can It Handle 1800 LBS for Your Home Gym?
This power rack delivers cable crossover and free weight training for $659, but lacks the smith bar its name suggests. Home gym owners get strong value from multiple exercise stations and 1800 lb capacity.
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Key Specifications
Best For
How this product scores for different use cases
The 1800 lb capacity, cable crossover, LAT pulldown, and low row provide comprehensive training options at $659. Missing smith bar limits guided barbell work, but free weight station and multiple attachments cover most home gym needs.
Cable crossover, LAT pulldown, low row, landmine, dip station, and pull-up bar deliver 8+ exercise stations in one frame. Missing leg developer, pec deck, and preacher curl prevent this from being a complete all-in-one solution.
The 1800 lb capacity and safety arms support heavy compound lifts, but lacks the smith bar that powerlifters often use for controlled barbell movements. J-cups enable traditional squat rack exercises for serious strength training.
Commercial-grade designation and 1800 lb capacity meet facility durability needs. However, commercial gyms typically prefer separate stations over all-in-one units, and lack of weight plate storage reduces floor organization.
The 82.3-inch height requires standard 8-foot ceilings, and the 60x45.2-inch footprint (18.8 sq ft) is moderate for apartments. Multiple stations compress exercise variety into one unit, but the size may challenge smaller spaces.
Safety arms and cable system provide controlled movement patterns ideal for beginners. Missing counterbalanced bar and smith bar means no lightweight starting resistance for rehabilitation protocols, limiting progressive overload options.
Our Verdict
The XGSW L01 Pro delivers strong value as a cable-based power rack system. You get 1800 lbs of capacity and eight exercise stations for $659. This price point beats many competitors charging $1000+ for similar setups.
The cable crossover system stands out as the main attraction. You can perform chest flies, cable curls, and tricep pushdowns. The LAT pulldown and low row complete your back training needs.
The landmine attachment adds versatility other racks skip. You can do landmine presses, rows, and rotational core exercises. This feature typically costs $100+ as a separate purchase.
Safety arms and J-cups support both free weight and cable training. The 1800 lb capacity exceeds the 1500 lb category average. Your heavy squats and deadlifts stay protected during solo sessions.
The missing smith bar creates confusion given the product marketing. You get a power rack with cables, not a traditional smith machine. Buyers expecting guided barbell movements need to look elsewhere.
Space requirements demand careful measurement before purchase. The 82.3-inch height needs 8-foot ceilings minimum. The 60x45.2-inch base occupies nearly 19 square feet of floor space.
No weight plate storage means plates sit on your floor. You need separate plate trees or wall-mounted holders. This adds $50-150 to your total gym cost.
The commercial-grade label and residential use tags target home gym owners. You get gym-quality construction without commercial pricing. Serious lifters find enough capacity for progressive overload.
Beginner features like guided movements are absent without the smith bar. The cable system helps with controlled movements. New lifters can start light and progress safely.
Your $659 investment buys a capable cable and free weight hybrid. You sacrifice some specialized features for overall versatility. Most home gym enthusiasts find this tradeoff worthwhile.
What We Like
- 1800 lb weight capacity handles heavy powerlifting and strength training safely
- Cable crossover and LAT pulldown add functional training to free weight exercises
- Landmine attachment enables rotational core work and angled pressing movements
- Price of $659 delivers multiple training stations at $0.37 per pound of capacity
- Dip station and pull-up bar provide bodyweight exercise options without extra equipment
What Could Be Better
- No smith bar included despite being marketed as smith machine equipment
- Missing weight plate storage racks forces separate storage solutions
- No multi-grip pull-up bar limits grip variation for back training
- Footprint of 18.8 square feet requires dedicated space in home gyms
- No leg developer or preacher curl attachment restricts isolation exercise options
Full Specifications
Dimensions
| Height | 82.3" |
| Length | 45.2" |
| Width | 60" |
| Footprint | 18.8 sq ft |
Build Quality
| Commercial Grade | Yes |
| Linear Bearings | No |
Movement System
| Smith Bar | Not Included |
| Counterbalanced Bar | No |
Features
Included Features
Not Included
Frequently Asked Questions
Common questions about Multi-Function Power Cage Squat Rack with Optional LAT Pulldown/Cable Crossover, Landmine Attachment, 1800 LBS Capacity Power Rack for garage home gym
Does this machine include a smith bar for guided barbell exercises?
No, this power rack does not include a smith bar. You get a free weight station with J-cups and safety arms instead. The cable system provides guided movements for some exercises.
What is the footprint and ceiling height needed for installation?
The footprint measures 60 inches wide by 45.2 inches deep, totaling 18.8 square feet. You need at least 82.3 inches of ceiling height, which fits standard 8-foot ceilings.
Can this rack handle heavy powerlifting weights safely?
Yes, the 1800 lb weight capacity supports heavy squats, deadlifts, and bench presses. Safety arms and J-cups provide protection during solo lifting sessions.
What exercises can I do with the cable system?
The cable crossover, LAT pulldown, and low row let you train chest, shoulders, arms, and back. You can perform flies, curls, pushdowns, rows, and pulldowns without free weights.
Does this come with weight plates or storage for plates?
No weights are included with this rack. The unit also lacks built-in weight plate storage, so you need separate plate trees or storage racks for organization.
Best For
How this product scores for different use cases
The 1800 lb capacity, cable crossover, LAT pulldown, and low row provide comprehensive training options at $659. Missing smith bar limits guided barbell work, but free weight station and multiple attachments cover most home gym needs.
Cable crossover, LAT pulldown, low row, landmine, dip station, and pull-up bar deliver 8+ exercise stations in one frame. Missing leg developer, pec deck, and preacher curl prevent this from being a complete all-in-one solution.
The 1800 lb capacity and safety arms support heavy compound lifts, but lacks the smith bar that powerlifters often use for controlled barbell movements. J-cups enable traditional squat rack exercises for serious strength training.
Commercial-grade designation and 1800 lb capacity meet facility durability needs. However, commercial gyms typically prefer separate stations over all-in-one units, and lack of weight plate storage reduces floor organization.
The 82.3-inch height requires standard 8-foot ceilings, and the 60x45.2-inch footprint (18.8 sq ft) is moderate for apartments. Multiple stations compress exercise variety into one unit, but the size may challenge smaller spaces.
Safety arms and cable system provide controlled movement patterns ideal for beginners. Missing counterbalanced bar and smith bar means no lightweight starting resistance for rehabilitation protocols, limiting progressive overload options.
Scores
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