XGSW Smith Exerciser L07 Smith Machine with Cable Crossover - Is This All-in-One Gym Setup Worth Your Money?
This multi-station smith machine provides eight exercise stations with included bench and 308 lbs of weights for $2,699. The dual-user design and cable crossover system create training variety, but missing safety arms limit heavy solo lifting.
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Key Specifications
Best For
How this product scores for different use cases
Eight confirmed exercise stations including smith bar, cable crossover, pull-up bar, lat pulldown, low row, free weight area, and pec deck create extensive training variety. The included bench and 308 lbs of cast iron weights complete the package for comprehensive home training.
The multi-station design with smith bar, cable crossover, lat pulldown, and low row provides comprehensive training options. The $2,699 price with included bench and 308 lbs of weights offers strong value for dedicated home users.
The smith bar provides guided movement patterns ideal for beginners learning proper form. However, the absence of safety arms and counterbalanced bar reduces the protective features beneficial for rehabilitation work.
Features commercial-grade designation and dual-user capability, but lacks weight plate storage, bar storage, and specified heavy-duty weight capacity. Missing safety features reduce suitability for unsupervised commercial use.
Missing critical safety features like safety arms and J-cups makes this unsuitable for heavy solo lifting. No specified weight capacity limits confidence for powerlifting applications.
The 82.7 x 48 inch footprint creates a 27.6 sq ft base requiring approximately 70 sq ft total space. The 88.5 inch maximum height requires 8+ foot ceilings, limiting apartment compatibility.
Our Verdict
The XGSW Smith Machine L07 delivers eight exercise stations in one frame. You get smith bar training, cable crossover work, and isolation exercises. The dual-user setup lets two people train at once.
The package includes practical extras. You receive a workout bench and 308 lbs of cast iron weights. This saves you from buying separate equipment.
The cable crossover system adds functional training. You can perform chest flyes, cable curls, and tricep pushdowns. The lat pulldown and low row stations target your back muscles.
Safety features need attention. The machine lacks safety arms and J-cups. You should train with a spotter for heavy lifts.
The footprint measures 82.7 by 48 inches. You need about 70 square feet of floor space. The 88.5 inch height requires 8+ foot ceilings.
The $2,699 price includes everything to start training. You avoid buying separate machines for different exercises. The all-in-one design saves space compared to individual equipment.
This machine works best for varied training routines. You can hit every muscle group without changing equipment. The commercial-grade build handles regular intensive workouts.
What We Like
- Includes cable crossover system with independent stations for functional training exercises
- Comes with complete package including bench and 308 lbs of cast iron weights
- Features eight exercise stations including smith bar, lat pulldown, low row, and pec deck
- Dual-user design allows two people to train simultaneously on separate stations
- Commercial-grade construction provides durability for intensive home gym use
What Could Be Better
- No safety arms or J-cups for secure solo heavy lifting
- Missing weight plate storage racks for organizing additional plates
- No bar storage pegs for keeping barbells and attachments organized
- Footprint of 27.6 sq ft requires approximately 70 sq ft of total space
- Maximum height of 88.5 inches needs ceilings over 8 feet tall
Full Specifications
Dimensions
| Height | [object Object]" |
| Length | 48" |
| Width | 82.7" |
| Footprint | 27.6 sq ft |
Build Quality
| Commercial Grade | Yes |
| Linear Bearings | No |
Movement System
| Smith Bar | Included |
| Counterbalanced Bar | No |
Features
Included Features
Not Included
Frequently Asked Questions
Common questions about Multi-Purpose Squat Rack,Smith Machine Weight Rack Set with Cable Crossover System, Home Gym Power Racks, Power Racks and Packages (L07 Two Users, Power cage Red+Bench+Cast lron 308LBS)
What exercises can I do on this smith machine?
You can perform squats, bench press, shoulder press, pull-ups, lat pulldowns, low rows, cable flyes, and pec deck exercises. The eight stations cover all major muscle groups.
How much space do I need for this equipment?
The base measures 82.7 inches by 48 inches, creating a 27.6 square foot footprint. You need about 70 square feet total with clearance space and ceiling height of at least 90 inches.
What weights come included with the L07 package?
You receive 308 lbs of cast iron weight plates and a workout bench. The package provides enough weight to start training without additional purchases.
Can two people use this machine at the same time?
Yes, the dual-user design allows two people to train on separate stations simultaneously. One person can use the smith bar while another uses the cable system.
Does this smith machine have safety features for solo lifting?
The machine lacks safety arms and J-cups found on traditional power racks. You should use a spotter for heavy lifts or stick to lighter weights when training alone.
Best For
How this product scores for different use cases
Eight confirmed exercise stations including smith bar, cable crossover, pull-up bar, lat pulldown, low row, free weight area, and pec deck create extensive training variety. The included bench and 308 lbs of cast iron weights complete the package for comprehensive home training.
The multi-station design with smith bar, cable crossover, lat pulldown, and low row provides comprehensive training options. The $2,699 price with included bench and 308 lbs of weights offers strong value for dedicated home users.
The smith bar provides guided movement patterns ideal for beginners learning proper form. However, the absence of safety arms and counterbalanced bar reduces the protective features beneficial for rehabilitation work.
Features commercial-grade designation and dual-user capability, but lacks weight plate storage, bar storage, and specified heavy-duty weight capacity. Missing safety features reduce suitability for unsupervised commercial use.
Missing critical safety features like safety arms and J-cups makes this unsuitable for heavy solo lifting. No specified weight capacity limits confidence for powerlifting applications.
The 82.7 x 48 inch footprint creates a 27.6 sq ft base requiring approximately 70 sq ft total space. The 88.5 inch maximum height requires 8+ foot ceilings, limiting apartment compatibility.
Scores
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