RUNFREELY SR007PRO Power Cage: Is This 1000 LB Home Gym Worth It?
The SR007P offers good value as a power rack with cable system at $269.99, but lacks a smith bar and falls short of true all-in-one functionality.
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Key Specifications
Best For
How this product scores for different use cases
The 1000 lbs capacity, LAT pulldown system, cable crossover, and multiple grip pull-up bar provide comprehensive training options at $269.99. The plate storage and compact 46-inch length fit well in dedicated home gym spaces.
The LAT pulldown, cable crossover, multi-grip pull-up bar, and free weight station offer diverse exercise options. However, missing features like dip station, low row, preacher curl, and leg developer limit the true all-in-one functionality compared to comprehensive multi-stations.
The 1000 lbs capacity meets basic powerlifting needs with safety arms and J-cups for heavy compound lifts. However, the lack of a smith bar and 2x2 inch frame construction may limit progressive overload for advanced strength training.
The 46-inch length is compact, but the 82.7-inch height requires standard 8-foot ceilings or higher. The footprint of approximately 30-35 sq ft is moderate for apartment spaces, though the lack of folding capability limits true space-saving potential.
Safety arms and J-cups provide basic protection, but the absence of a counterbalanced smith bar means no guided movement path for rehabilitation. The free weight station requires more stability and coordination than guided machines ideal for beginners.
The residential-use classification, 2x2 inch frame tubing, and 1000 lbs capacity fall short of commercial-grade requirements. The 1-year warranty and missing commercial-grade features make this unsuitable for high-traffic gym environments.
Our Verdict
The SR007P positions itself as a budget-friendly power rack alternative at $269.99. You get a cable crossover system, LAT pulldown, and multi-grip pull-up bar in one frame. The 1000 lbs capacity handles most home gym training loads.
The 2x2 inch frame construction provides adequate stability for intermediate lifters. Safety arms and J-cups protect you during solo training sessions. Weight plate storage keeps your workout area organized and efficient.
The missing smith bar is the biggest limitation for this product category. You lose the guided movement path that defines true smith machines. This unit functions more as a power rack with cable attachments.
The 46-inch length fits most garage and basement gyms without overwhelming your space. The 82.7-inch height works in standard rooms with 8-foot ceilings. Plate storage posts maximize vertical space usage.
You sacrifice some exercise variety compared to full multi-station gyms. No dip station, leg developer, or preacher curl limits isolation work. The cable system partially compensates with functional training options.
For $269.99, you get solid value if you need a power rack with cable training. Home gym enthusiasts on a budget will find this setup adequate. Serious powerlifters should invest in heavier-duty equipment with higher weight capacities.
What We Like
- Cable crossover and LAT pulldown system add functional training options at this price point
- Multi-grip pull-up bar provides varied grip positions for back and arm development
- Weight plate storage keeps your gym organized and plates within reach
- Safety arms and J-cups protect you during heavy bench press and squat sessions
- Price of $269.99 delivers strong value with 1000 lbs capacity and multiple training stations
What Could Be Better
- No smith bar means you miss guided vertical bar path for safer solo lifting
- Weight capacity of 1000 lbs falls in below-average range compared to 1500+ lb alternatives
- Missing dip station, low row, and landmine attachment limit exercise variety
- No leg developer or preacher curl attachment for isolated muscle training
- Height of 82.7 inches requires at least 7-foot ceilings, limiting basement gym compatibility
Full Specifications
Dimensions
| Height | 82.7" |
| Length | 46" |
Build Quality
| Commercial Grade | No |
| Linear Bearings | No |
Movement System
| Smith Bar | Not Included |
| Counterbalanced Bar | No |
Features
Included Features
Not Included
Frequently Asked Questions
Common questions about SR007P 2"X2" Squat Half Rack with LAT Pulldown System, Multi Grip Pull Up Bar and Plate Storage, 1000LBS Capacity Power Cage for Home Gym Weightlifting and Bench Press
Does this have a smith bar for guided lifts?
No, this unit does not include a smith bar. It functions as a power rack with cable attachments and free weight capability only.
What is the weight capacity of this rack?
The SR007P has a 1000 lbs weight capacity. This handles most home gym training but may limit advanced powerlifters.
Will this fit in a room with 8-foot ceilings?
Yes, the 82.7-inch height fits under standard 96-inch ceilings. You need at least 7 feet of clearance for safe use.
What exercises can I do with the cable system?
The LAT pulldown and cable crossover allow lat pulldowns, tricep extensions, cable flies, and face pulls. You can perform most upper body cable exercises.
Does this come with a bench or weights?
No, the SR007P does not include a bench or weight plates. You need to purchase these separately for complete functionality.
Best For
How this product scores for different use cases
The 1000 lbs capacity, LAT pulldown system, cable crossover, and multiple grip pull-up bar provide comprehensive training options at $269.99. The plate storage and compact 46-inch length fit well in dedicated home gym spaces.
The LAT pulldown, cable crossover, multi-grip pull-up bar, and free weight station offer diverse exercise options. However, missing features like dip station, low row, preacher curl, and leg developer limit the true all-in-one functionality compared to comprehensive multi-stations.
The 1000 lbs capacity meets basic powerlifting needs with safety arms and J-cups for heavy compound lifts. However, the lack of a smith bar and 2x2 inch frame construction may limit progressive overload for advanced strength training.
The 46-inch length is compact, but the 82.7-inch height requires standard 8-foot ceilings or higher. The footprint of approximately 30-35 sq ft is moderate for apartment spaces, though the lack of folding capability limits true space-saving potential.
Safety arms and J-cups provide basic protection, but the absence of a counterbalanced smith bar means no guided movement path for rehabilitation. The free weight station requires more stability and coordination than guided machines ideal for beginners.
The residential-use classification, 2x2 inch frame tubing, and 1000 lbs capacity fall short of commercial-grade requirements. The 1-year warranty and missing commercial-grade features make this unsuitable for high-traffic gym environments.
Scores
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