RUNFREELY AHAC020BK Power Cage with Smith Machine and Cable Crossover - Is It Worth It for Your Home Gym?
The RUNFREELY Power Rack combines eight training stations into one $389.99 unit, delivering exceptional value for home gym enthusiasts and beginners who want comprehensive workout options without buying separate equipment.
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Key Specifications
Best For
How this product scores for different use cases
This machine integrates smith bar, cable crossover, pull-up bar, dip station, lat pulldown, low row, landmine, and free weight stations into one unit. The eight distinct training stations provide exceptional exercise variety for a single equipment investment at under $400.
The smith bar provides guided vertical bar path for safe, controlled movements ideal for beginners. Safety arms and J-cups offer protection during solo training, and the multiple stations allow progressive exercise variation as skills improve.
This all-in-one system combines smith bar, cable crossover, and free weight stations in one unit at $389.99, providing comprehensive training capabilities for dedicated home users. The multiple exercise stations and weight plate storage make it ideal for varied workout routines.
The 64.2"D x 73.6"W x 91"H footprint requires approximately 33 square feet of floor space, which is moderate for apartments. The 91-inch height needs standard 8-foot ceilings, making it feasible for most apartments but not ultra-compact.
The residential-use rating and absence of commercial-grade specs suggest limitations for heavy powerlifting. Missing weight capacity data and linear bearings indicate this may not support extreme loads typical of serious powerlifting programs.
The residential-use designation and lack of commercial-grade features make this unsuitable for high-traffic gym environments. Missing commercial specifications like linear bearings and aluminum pulleys indicate this is designed for home use only.
Our Verdict
The RUNFREELY Power Rack delivers eight training stations for $389.99. You get smith machine, cable crossover, pull-up bar, dip station, lat pulldown, low row, landmine, and free weight capabilities. This beats buying separate equipment.
The vertical smith bar path guides your movements safely. Safety arms and J-cups protect you during heavy lifts. Weight plate storage keeps your space organized.
The 64.2 x 73.6 inch footprint needs about 33 square feet. Your ceiling must clear 91 inches. This fits standard home gyms but not tight apartments.
The cable crossover system adds functional training options. You can do chest flies, wood chops, and cable exercises. Most smith machines skip this feature.
The residential-use rating means this works for home training. It lacks commercial specs like linear bearings or counterbalanced bar. Your starting weight will be higher than premium models.
The 1-year warranty covers manufacturing defects. This is standard for home gym equipment. You get basic protection for your investment.
At $389.99, you pay about $49 per exercise station. Buying separate equipment would cost over $1,500. The value proposition is strong for home users.
Beginners benefit from the guided smith bar movements. The safety features let you train alone confidently. You can progress through multiple exercise variations.
Serious powerlifters may outgrow this equipment. The residential grade limits maximum loading. Consider commercial options if you lift extremely heavy.
The missing bench is your main additional purchase. Budget $100-200 for a quality adjustable bench. Then you unlock all pressing exercises.
What We Like
- Includes 8 exercise stations in one machine: smith bar, cable crossover, pull-up bar, dip station, lat pulldown, low row, landmine, and free weight area
- Price point of $389.99 delivers exceptional value for an all-in-one system with cable crossover integration
- Safety arms and J-cups provide dual protection for solo training sessions without a spotter
- Built-in weight plate storage keeps your gym organized and plates accessible during workouts
- Vertical bar path on smith machine offers stable, guided movements for safe strength training
What Could Be Better
- Missing multi-grip pull-up bar option limits grip variation for back training
- No linear bearings on smith bar, which means less smooth bar movement compared to higher-end models
- Lacks counterbalanced bar feature, so starting weight may be higher than ideal for beginners
- Does not include T-bar row attachment that many competitors offer for back exercises
- No bench included with purchase, requiring separate investment for pressing exercises
Full Specifications
Build Quality
| Commercial Grade | No |
| Linear Bearings | No |
Movement System
| Smith Bar | Included |
| Bar Path | Vertical |
| Counterbalanced Bar | No |
Features
Included Features
Not Included
Frequently Asked Questions
Common questions about Power Rack for Home Gym, Smith-Machine with Cable Crossover for Full-Body Workout, All-in-one Trainer Equipment for Strength Training, Squat, Bench Press and Pull Up Bar
What exercises can I do on this smith machine?
You can do squats, bench press, shoulder press, pull-ups, dips, lat pulldowns, low rows, landmine exercises, and cable crossover movements. The eight stations support over 50 different exercises for full-body training.
How much space do I need for this power rack?
The machine measures 64.2 inches deep by 73.6 inches wide, needing about 33 square feet of floor space. Your ceiling must be at least 91 inches high (7.5 feet) to accommodate the full height.
Does this come with a weight bench?
No, the bench is not included. You need to purchase a separate adjustable bench to perform pressing exercises like bench press and shoulder press.
Is this suitable for beginners or only experienced lifters?
This works well for beginners because the smith bar guides your movement path vertically. Safety arms and J-cups protect you while learning proper form. You can train safely without a spotter.
What warranty coverage does this smith machine have?
The RUNFREELY model includes a 1-year warranty. This covers manufacturing defects and structural issues that occur during normal residential use.
Best For
How this product scores for different use cases
This machine integrates smith bar, cable crossover, pull-up bar, dip station, lat pulldown, low row, landmine, and free weight stations into one unit. The eight distinct training stations provide exceptional exercise variety for a single equipment investment at under $400.
The smith bar provides guided vertical bar path for safe, controlled movements ideal for beginners. Safety arms and J-cups offer protection during solo training, and the multiple stations allow progressive exercise variation as skills improve.
This all-in-one system combines smith bar, cable crossover, and free weight stations in one unit at $389.99, providing comprehensive training capabilities for dedicated home users. The multiple exercise stations and weight plate storage make it ideal for varied workout routines.
The 64.2"D x 73.6"W x 91"H footprint requires approximately 33 square feet of floor space, which is moderate for apartments. The 91-inch height needs standard 8-foot ceilings, making it feasible for most apartments but not ultra-compact.
The residential-use rating and absence of commercial-grade specs suggest limitations for heavy powerlifting. Missing weight capacity data and linear bearings indicate this may not support extreme loads typical of serious powerlifting programs.
The residential-use designation and lack of commercial-grade features make this unsuitable for high-traffic gym environments. Missing commercial specifications like linear bearings and aluminum pulleys indicate this is designed for home use only.
Scores
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