RUNFREELY AHAC022BK Angled Smith Machine with Cable Crossover: Can It Replace Your Entire Gym?
This $549.99 all-in-one machine delivers seven training stations including smith bar, cable crossover, and pull-up bar at half the cost of premium competitors. The missing weight capacity specification and lack of plate storage are notable drawbacks for serious lifters.
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Key Specifications
Best For
How this product scores for different use cases
With smith bar, cable crossover, pull-up bar, dip station, lat pulldown, landmine, and free weight station, this machine offers 7+ training stations in one unit. The $549.99 price delivers exceptional variety for budget-conscious buyers seeking maximum exercise options.
The all-in-one design with smith bar, cable crossover, pull-up bar, dip station, and lat pulldown provides comprehensive training options at a competitive $549.99 price point. The 84x48 inch footprint fits most dedicated home gym spaces efficiently.
The angled smith bar provides guided movement patterns ideal for beginners, and safety arms protect during solo training. However, the lack of counterbalanced bar means starting resistance may be challenging for rehabilitation users.
The 28 square foot footprint (84x48 inches) is manageable but not compact, and the 48-inch height may challenge standard 8-foot ceilings when fully assembled. The all-in-one design does eliminate the need for multiple pieces of equipment.
Missing weight capacity specification raises concerns for heavy compound lifts, though the angled smith bar and safety arms support serious training. The lack of band pegs and weight plate storage reduces powerlifting-focused functionality.
While marketed for residential use with a 150-pound frame weight, the absence of commercial-grade certification, linear bearings, and specified weight capacity makes it unsuitable for high-traffic commercial environments.
Our Verdict
The RUNFREELY Angled Smith Machine packs seven training stations into one unit at $549.99. You get a smith bar, cable crossover, pull-up bar, dip station, lat pulldown, landmine, and free weight area. This setup replaces multiple pieces of equipment in your home gym.
The angled bar path follows your body's natural movement better than straight vertical designs. Your joints stay aligned during squats and presses. Safety arms and J-cups let you train alone without a spotter.
The cable crossover system adds chest flies, cable curls, and tricep pushdowns to your workout options. Most budget smith machines skip this feature. You gain functional training variety beyond basic barbell movements.
The 84x48 inch footprint needs 28 square feet of floor space. The 48-inch height specification likely refers to base dimensions, not total assembled height. You should measure your ceiling clearance before buying.
The missing weight capacity creates a significant concern for heavy lifters. Competitors typically rate capacity between 600 and 2,200 pounds. Without this spec, you cannot verify safety limits for your training loads.
You lose weight plate storage compared to premium models. Your plates need separate storage racks. The machine also lacks band pegs for resistance band training.
The lack of counterbalanced bar means beginners lift the full bar weight from the start. Rehabilitation users may struggle with this. Standard smith bars weigh 15 to 45 pounds unloaded.
At $549.99, you pay roughly half the price of comparable all-in-one systems. The Force USA G3 costs $1,199 and the Titan Fitness T-3 runs $899. Your money buys similar station variety at lower cost.
This machine fits dedicated home gym users who want exercise variety without premium pricing. You need moderate ceiling height and 30 square feet of space. The setup works for general fitness training across multiple muscle groups.
Avoid this if you lift very heavy weights regularly. The unspecified capacity and residential-grade construction suit intermediate loads better. Powerlifters should choose machines with documented 1,500 plus pound ratings.
What We Like
- Seven training stations include smith bar, cable crossover, pull-up bar, dip station, lat pulldown, landmine, and free weight area in one machine
- Angled smith bar path follows natural movement patterns for safer squats and presses compared to vertical-only designs
- Cable crossover system adds functional training options like chest flies and cable exercises to traditional smith machine workouts
- Price of $549.99 delivers excellent value with multiple stations typically costing $1,200 plus when purchased separately
- Safety arms and J-cups provide essential protection for solo training without a spotter present
What Could Be Better
- No weight capacity specification provided, making it impossible to verify safety limits for heavy lifting
- Missing weight plate storage means you need separate storage racks taking up additional floor space
- No counterbalanced bar increases starting resistance, making it harder for beginners and rehabilitation users to lift
- Frame gauge and tube size not specified, preventing comparison to competitor construction quality standards
- Missing band pegs eliminate resistance band training options common on competing all-in-one machines
Full Specifications
Dimensions
| Height | 48" |
| Length | 84" |
| Width | 48" |
| Footprint | 28.0 sq ft |
| Weight | 150 lbs |
Build Quality
| Commercial Grade | Yes |
| Linear Bearings | No |
Movement System
| Smith Bar | Included |
| Bar Path | Angled |
| Counterbalanced Bar | No |
Features
Included Features
Not Included
Frequently Asked Questions
Common questions about Angled Smith Machine Home Gym with Cable Crossover Machine, All in One Gym Equipment Strength Training Power Cage for Home Gym, Garage Gym
What is the weight capacity of this smith machine?
The weight capacity is not specified in the product details. You should contact the manufacturer directly to confirm safe loading limits before purchasing if you plan to lift heavy weights.
How much space do I need for this machine?
The machine measures 84 inches long by 48 inches wide, requiring 28 square feet of floor space. The 48-inch height dimension likely refers to base height, so you need to verify total assembled height against your ceiling clearance.
Does this machine include weight plates and a bench?
No, the machine does not include weight plates or a bench. You need to purchase these accessories separately to use the smith bar and free weight stations.
Can beginners safely use this smith machine?
Yes, the angled smith bar guides your movement and the safety arms catch the bar if you cannot complete a lift. However, the bar is not counterbalanced, so beginners must lift the full bar weight from the start.
What exercises can I do on this all-in-one machine?
You can perform squats and presses on the smith bar, chest flies and cable exercises on the crossover, pull-ups and chin-ups on the bar, dips on the station, lat pulldowns, landmine presses, and free weight bench exercises.
Best For
How this product scores for different use cases
With smith bar, cable crossover, pull-up bar, dip station, lat pulldown, landmine, and free weight station, this machine offers 7+ training stations in one unit. The $549.99 price delivers exceptional variety for budget-conscious buyers seeking maximum exercise options.
The all-in-one design with smith bar, cable crossover, pull-up bar, dip station, and lat pulldown provides comprehensive training options at a competitive $549.99 price point. The 84x48 inch footprint fits most dedicated home gym spaces efficiently.
The angled smith bar provides guided movement patterns ideal for beginners, and safety arms protect during solo training. However, the lack of counterbalanced bar means starting resistance may be challenging for rehabilitation users.
The 28 square foot footprint (84x48 inches) is manageable but not compact, and the 48-inch height may challenge standard 8-foot ceilings when fully assembled. The all-in-one design does eliminate the need for multiple pieces of equipment.
Missing weight capacity specification raises concerns for heavy compound lifts, though the angled smith bar and safety arms support serious training. The lack of band pegs and weight plate storage reduces powerlifting-focused functionality.
While marketed for residential use with a 150-pound frame weight, the absence of commercial-grade certification, linear bearings, and specified weight capacity makes it unsuitable for high-traffic commercial environments.
Scores
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