RUNFREELY AHAC010BK03 Power Cage with Smith Machine and Cable Crossover: Is This All-in-One Home Gym Worth It?
The RUNFREELY Smith Machine offers nine exercise stations including cable crossover at $599.99, providing exceptional variety for home gyms. Missing weight capacity specs and bench limit appeal for advanced lifters.
Check Price on AmazonAs an Amazon Associate we earn from qualifying purchases.
Key Specifications
Best For
How this product scores for different use cases
Features Smith bar, cable crossover, pull-up bar, dip station, lat pulldown, low row, and landmine for comprehensive training. Nine integrated exercise stations provide exceptional variety for single-machine investment at competitive price.
This all-in-one system combines Smith machine, cable crossover, and free weight capabilities in one unit. The $599.99 price point offers exceptional value for comprehensive home training at 73.6 x 64.2 inches footprint.
Smith machine provides guided vertical bar path ideal for learning proper form safely. Safety arms and multiple exercise stations allow progressive training, though missing counterbalanced bar reduces starting weight accessibility.
The 32.8 sq ft footprint is compact for an all-in-one system, but 91-inch height requires standard 8-foot ceilings. Cable crossover and multiple stations maximize exercise variety in limited space.
Safety arms and J-cups provide basic safety features for heavy lifts, but missing weight capacity specifications raises concerns. No commercial-grade construction or linear bearings limits appeal for serious powerlifting.
Alloy steel residential-grade construction lacks commercial certification and heavy-duty features. Missing linear bearings, counterbalanced bar, and commercial-grade designation make this unsuitable for high-traffic gym environments.
Our Verdict
The RUNFREELY Smith Machine Power Cage delivers nine exercise stations at $599.99. You get Smith bar, cable crossover, pull-up bar, dip station, lat pulldown, low row, and landmine. This covers most strength training needs in 32.8 square feet.
The 91-inch height fits standard 8-foot ceilings. The 73.6 x 64.2 inch footprint works in garages and basements. Weight plate storage keeps your space organized.
Safety arms and J-cups protect you during solo workouts. The vertical bar path guides proper form for compound lifts. Missing specifications for weight capacity limits confidence for heavy lifting.
The cable crossover adds functional training options. You can do chest flies, rows, and dozens of cable exercises. This feature alone often costs $400-600 on standalone units.
No bench is included despite the product title. You need to buy one separately. The lack of linear bearings means the Smith bar may catch during movement.
The system targets home gym enthusiasts wanting variety. The price delivers strong value for multiple stations. Serious powerlifters need weight capacity specifications before buying.
Beginners benefit from guided movements and safety features. The Smith bar reduces injury risk while learning form. Multiple stations allow progression across different exercises.
What We Like
- Nine exercise stations including Smith bar, cable crossover, pull-up bar, dip station, lat pulldown, low row, and landmine in one compact unit
- Price of $599.99 offers exceptional value for all-in-one system with multiple training stations
- Footprint of 32.8 square feet fits standard home gym spaces while providing comprehensive workout options
- Built-in weight plate storage keeps gym organized and maximizes floor space efficiency
- Safety arms and J-cups included for secure solo training during heavy compound lifts
What Could Be Better
- Weight capacity not specified, making it difficult to assess suitability for advanced lifters
- No bench included despite product title claiming bench is included with purchase
- Missing linear bearings means Smith bar movement may not be as smooth as higher-end models
- No counterbalanced bar increases starting weight difficulty for beginners and rehabilitation users
- Frame tube size and gauge not specified, preventing comparison to commercial-grade equipment standards
Full Specifications
Dimensions
| Height | 91" |
| Width | 73.6" |
Build Quality
| Commercial Grade | No |
| Linear Bearings | No |
Movement System
| Smith Bar | Included |
| Bar Path | Vertical |
| Counterbalanced Bar | No |
Features
Included Features
Not Included
Frequently Asked Questions
Common questions about Smithe Machine Power Cage with Cable Crossover, Compact All-in-ONE Trainer Home Gym Machine, Power Rack for Weight Lifting, Strength Training and Bench Press (with Bench)
What exercises can I do on this Smith machine?
You can do squats, bench press, shoulder press, pull-ups, dips, lat pulldowns, seated rows, cable flies, and landmine exercises. The nine stations cover upper body, lower body, and core training.
Will this fit in my garage with 8-foot ceilings?
The machine stands 91 inches tall, which equals 7 feet 7 inches. This fits under standard 8-foot ceilings with 5 inches of clearance. You need 73.6 x 64.2 inches of floor space.
Does this come with a weight bench?
The product title says bench is included, but the feature list shows bench as missing. You should contact the seller to confirm if a bench comes with your purchase.
What is the maximum weight capacity?
The weight capacity is not listed in the specifications. You need to contact RUNFREELY directly to confirm the maximum weight limit before purchasing if you plan heavy lifting.
How much space do I need around the machine?
The machine footprint is 73.6 inches wide by 64.2 inches deep, which equals 32.8 square feet. You should add 2-3 feet on each side for safe movement, totaling about 80-100 square feet of gym space.
Best For
How this product scores for different use cases
Features Smith bar, cable crossover, pull-up bar, dip station, lat pulldown, low row, and landmine for comprehensive training. Nine integrated exercise stations provide exceptional variety for single-machine investment at competitive price.
This all-in-one system combines Smith machine, cable crossover, and free weight capabilities in one unit. The $599.99 price point offers exceptional value for comprehensive home training at 73.6 x 64.2 inches footprint.
Smith machine provides guided vertical bar path ideal for learning proper form safely. Safety arms and multiple exercise stations allow progressive training, though missing counterbalanced bar reduces starting weight accessibility.
The 32.8 sq ft footprint is compact for an all-in-one system, but 91-inch height requires standard 8-foot ceilings. Cable crossover and multiple stations maximize exercise variety in limited space.
Safety arms and J-cups provide basic safety features for heavy lifts, but missing weight capacity specifications raises concerns. No commercial-grade construction or linear bearings limits appeal for serious powerlifting.
Alloy steel residential-grade construction lacks commercial certification and heavy-duty features. Missing linear bearings, counterbalanced bar, and commercial-grade designation make this unsuitable for high-traffic gym environments.
Scores
Check current price and availability
Check Price on AmazonMore from RUNFREELY
See All →
Power Rack Squat Rack with Pulley System, 1000LBS Power Cage Half Rack with Pull Up Bar,Safety Bar and Landmine,Gym Rack for Weight Lifting, Bench Press and Squat, with Weight Bench
Power Rack for Home Gym, Smith-Machine with Cable Crossover for Full-Body Workout, All-in-one Trainer Equipment for Strength Training, Squat, Bench Press and Pull Up Bar
Angled Smith Machine Home Gym with Cable Crossover Machine, All in One Gym Equipment Strength Training Power Cage for Home Gym, Garage Gym
Smith Machine Home Gym with Cable Crossover, All-in-ONE Trainer Power Cage Smith for Strength Training
Ready to buy the RUNFREELY AHAC010BK03?
Check the latest price and availability on Amazon. Free shipping available on eligible orders.
Check Price on Amazon