RUNFREELY AHAC007BKWB-AB Power Cage with Cable Crossover: Is It Worth It for Your Home Gym?
This half rack with cable crossover offers good value at $499.99 but lacks the Smith bar advertised and missing J-cups limits barbell exercises significantly.
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Key Specifications
Best For
How this product scores for different use cases
The 1000 lbs capacity, cable crossover system, and pull-up bar provide solid training options at a mid-range price. However, the lack of a Smith bar limits guided barbell exercises that home gym users typically want.
The 82.7-inch height works in standard apartments with 8-foot ceilings, and the 45.5x46-inch footprint (14.5 sq ft) is reasonably compact. The cable system adds versatility without requiring separate machines.
The cable crossover, lat pulldown, landmine, and pull-up bar offer exercise variety, but the missing Smith bar, dip station, and low row reduce comprehensive training options. Weight bench is included which adds value.
The 1000 lbs capacity meets basic powerlifting needs, but the absence of J-cups for bench pressing and the missing Smith bar reduce its effectiveness for serious strength training. Safety arms are present but without J-cups, rack-based exercises are limited.
Safety arms provide protection, but the absence of a counterbalanced Smith bar means no reduced starting weight for rehabilitation. The cable system offers controlled movements, but beginners often need the guided bar path that Smith machines provide.
Missing commercial-grade construction features and the 1000 lbs capacity falls short of commercial standards requiring 1500+ lbs. The 1-year warranty is inadequate for high-traffic gym environments.
Our Verdict
The RUNFREELY Power Rack combines a half rack with cable crossover at $499.99. You get 1000 lbs capacity and key attachments like lat pulldown and landmine. The included weight bench adds value to the package.
The product name says Smith machine but no Smith bar exists. This means no guided barbell path for safer solo training. You need J-cups for bench press, but the rack lacks them.
The cable system works well for functional training. You can do lat pulldowns, cable crossovers, and cable curls. The pull-up bar and landmine expand exercise options further.
Space efficiency stands out at 45.5 x 46 inches. The 82.7-inch height fits standard 8-foot ceilings. Weight plate storage keeps your gym organized.
Safety arms protect during heavy lifts. However, without J-cups you cannot perform traditional barbell exercises. This limits the rack's core functionality significantly.
The $499.99 price seems fair for the cable system and bench. But you miss essential rack features found in true power racks. Consider if cable exercises matter more than barbell work.
This suits users who want cable training over barbell lifts. The compact size works for home gyms with limited space. Serious powerlifters need J-cups and higher capacity elsewhere.
What We Like
- 1000 lbs weight capacity handles heavy compound lifts safely
- Cable crossover system with lat pulldown adds functional training options
- Compact 14.5 sq ft footprint fits small home gyms easily
- Weight bench included saves $150-300 on separate purchase
- Landmine attachment enables rotational and explosive movements
What Could Be Better
- No Smith bar for guided barbell exercises despite product name
- Missing J-cups prevents standard bench press and squat rack use
- 1000 lbs capacity is below 1500 lbs category average
- No dip station or low row limits bodyweight and pulling exercises
- No multi-grip pull-up bar offers only single grip position
Full Specifications
Build Quality
| Commercial Grade | No |
| Linear Bearings | No |
Movement System
| Smith Bar | Not Included |
| Counterbalanced Bar | No |
Features
Included Features
Not Included
Frequently Asked Questions
Common questions about Power Rack Squat Rack with Pulley System, 1000LBS Power Cage Half Rack with Pull Up Bar,Safety Bar and Landmine,Gym Rack for Weight Lifting, Bench Press and Squat, with Weight Bench
Does this power rack include a Smith bar for guided lifts?
No, despite the product name mentioning Smith machine, this rack does not include a Smith bar. You get a half rack with cable system instead.
What is the weight capacity of this power rack?
The power rack has a 1000 lbs weight capacity. This handles most home gym training but falls below commercial standards.
Can I do bench press with this rack?
The rack lacks J-cups needed for traditional bench press. You can use the included weight bench for dumbbell exercises and the cable system for chest work.
What are the dimensions and will it fit my space?
The rack measures 45.5 inches deep, 46 inches wide, and 82.7 inches tall. You need at least 8-foot ceilings and about 15 square feet of floor space.
What attachments and accessories come included?
You get a weight bench, pull-up bar, lat pulldown cable attachment, landmine, safety arms, and weight plate storage. The cable crossover system is built in.
Best For
How this product scores for different use cases
The 1000 lbs capacity, cable crossover system, and pull-up bar provide solid training options at a mid-range price. However, the lack of a Smith bar limits guided barbell exercises that home gym users typically want.
The 82.7-inch height works in standard apartments with 8-foot ceilings, and the 45.5x46-inch footprint (14.5 sq ft) is reasonably compact. The cable system adds versatility without requiring separate machines.
The cable crossover, lat pulldown, landmine, and pull-up bar offer exercise variety, but the missing Smith bar, dip station, and low row reduce comprehensive training options. Weight bench is included which adds value.
The 1000 lbs capacity meets basic powerlifting needs, but the absence of J-cups for bench pressing and the missing Smith bar reduce its effectiveness for serious strength training. Safety arms are present but without J-cups, rack-based exercises are limited.
Safety arms provide protection, but the absence of a counterbalanced Smith bar means no reduced starting weight for rehabilitation. The cable system offers controlled movements, but beginners often need the guided bar path that Smith machines provide.
Missing commercial-grade construction features and the 1000 lbs capacity falls short of commercial standards requiring 1500+ lbs. The 1-year warranty is inadequate for high-traffic gym environments.
Scores
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