ARMAC AR-05 Power Cage with Cable Crossover System: Is It the All-in-One Home Gym You Need?
The ARMAC AR-05 delivers cable training versatility at a budget price but lacks the Smith bar that defines traditional Smith machines. You get excellent value if cable exercises match your training goals.
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Key Specifications
Best For
How this product scores for different use cases
The 1500 lbs capacity, cable crossover system, and multiple training attachments provide excellent versatility for comprehensive home training. The $399.99 price point delivers strong value for dedicated home gym users seeking all-in-one functionality.
The combination of cable crossover, lat pulldown, low row, T-bar row, pull-up bar, and weight plate storage provides extensive exercise variety. Missing components like dip station, landmine, and bench prevent it from being a truly complete all-in-one solution.
The cable crossover system and lat pulldown provide controlled, guided movements ideal for beginners. However, the absence of a counterbalanced Smith bar means no ultra-light starting weight for rehabilitation exercises.
The 17.4 sq ft footprint (53.5" x 46.9") and 83.5" height requirement fit most apartments, though ceiling clearance may be tight. The weight plate storage helps consolidate equipment, but the 66 lb weight makes relocation challenging.
The lack of a Smith bar and J-cups significantly limits traditional powerlifting movements like bench press and squats. While the 1500 lbs capacity is adequate, the absence of core powerlifting features reduces its appeal for serious strength trainers.
The residential-use designation and lack of commercial-grade features make this unsuitable for high-traffic gym environments. The 66 lb frame weight suggests lighter construction inadequate for continuous commercial use.
Our Verdict
The ARMAC AR-05 Power Cage targets home gym users who value cable training over traditional Smith bar work. You get a cable crossover system, lat pulldown, and rowing stations at a competitive price. The 1500 lbs capacity handles serious weight.
The missing Smith bar is the biggest gap in this design. You cannot do guided barbell squats or bench presses. The lack of J-cups also prevents standard power rack use with a free barbell.
Your training style determines if this machine fits your needs. Cable exercise fans get excellent value at $399.99. Traditional barbell lifters should look elsewhere for Smith bar functionality.
The 53.5" x 46.9" footprint fits most home gyms without overwhelming your space. The 83.5" height works in standard rooms with 8-foot ceilings. Weight plate storage keeps your area tidy.
Safety arms provide protection during solo training sessions. The multi-grip pull-up bar adds bodyweight exercise options. The free weight station and vertical bar path support natural movement patterns.
This machine excels as a cable-focused training station. You sacrifice Smith bar features for cable versatility. Your $399.99 buys functional training capability in a compact package.
What We Like
- 1500 lbs weight capacity supports heavy training loads for serious lifters
- Cable crossover system adds functional training and isolation exercises to your routine
- Multiple attachment points including lat pulldown, low row, and T-bar row expand exercise options
- Weight plate storage keeps your gym organized and saves floor space
- Price of $399.99 delivers strong value compared to machines costing twice as much
What Could Be Better
- No Smith bar included, limiting guided barbell exercises like squats and bench press
- Missing J-cups prevents standard barbell work and reduces power rack functionality
- No dip station attachment for bodyweight tricep and chest training
- 66 lb total weight suggests lighter frame construction compared to heavier duty models
- No bench included means you need to buy separately for pressing exercises
Full Specifications
Dimensions
| Height | 83.5 inches" |
| Length | 53.5 inches" |
| Width | 46.9 inches" |
| Footprint | NaN sq ft |
| Weight | 66 pounds lbs |
Build Quality
| Commercial Grade | No |
| Linear Bearings | No |
Movement System
| Smith Bar | Not Included |
| Bar Path | Vertical |
| Counterbalanced Bar | No |
Features
Included Features
Not Included
Frequently Asked Questions
Common questions about ARMAC Power Cage,1500lbs Multi-Function Power Rack with Adjustable Cable Crossover System and More Training Attachment (red)
Does this machine include a Smith bar for guided barbell exercises?
No, this power cage does not have a Smith bar. It focuses on cable exercises and free weight training instead. You cannot do guided barbell squats or bench presses on this machine.
What is the weight capacity of this power rack?
The ARMAC AR-05 has a 1500 lbs weight capacity. This handles heavy lifting for most home gym users. It supports serious strength training without reaching commercial-grade levels.
How much space do I need for this machine?
The machine measures 53.5 inches long by 46.9 inches wide, taking up 17.4 square feet. You need at least 83.5 inches of ceiling height. Add extra space around the sides for comfortable use.
What exercises can I do with the cable system?
The cable crossover system lets you do lat pulldowns, low rows, T-bar rows, and crossover exercises. You can also do cable flyes, tricep pushdowns, and bicep curls. The adjustable pulleys support many isolation movements.
Does this come with a weight bench or weights?
No, the machine does not include a bench or weight plates. You need to buy these separately. The machine has weight plate storage pegs to organize your plates.
Best For
How this product scores for different use cases
The 1500 lbs capacity, cable crossover system, and multiple training attachments provide excellent versatility for comprehensive home training. The $399.99 price point delivers strong value for dedicated home gym users seeking all-in-one functionality.
The combination of cable crossover, lat pulldown, low row, T-bar row, pull-up bar, and weight plate storage provides extensive exercise variety. Missing components like dip station, landmine, and bench prevent it from being a truly complete all-in-one solution.
The cable crossover system and lat pulldown provide controlled, guided movements ideal for beginners. However, the absence of a counterbalanced Smith bar means no ultra-light starting weight for rehabilitation exercises.
The 17.4 sq ft footprint (53.5" x 46.9") and 83.5" height requirement fit most apartments, though ceiling clearance may be tight. The weight plate storage helps consolidate equipment, but the 66 lb weight makes relocation challenging.
The lack of a Smith bar and J-cups significantly limits traditional powerlifting movements like bench press and squats. While the 1500 lbs capacity is adequate, the absence of core powerlifting features reduces its appeal for serious strength trainers.
The residential-use designation and lack of commercial-grade features make this unsuitable for high-traffic gym environments. The 66 lb frame weight suggests lighter construction inadequate for continuous commercial use.
Scores
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