ARMAC AR-05 Power Cage with Cable Crossover System - Is It the Ultimate All-in-One Home Gym?
The ARMAC AR-05 offers strong value at $399.99 with 1500 lbs capacity and full cable crossover system, though it lacks Smith bar and J-cups for traditional guided lifting.
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Key Specifications
Best For
How this product scores for different use cases
The 1500 lbs capacity, adjustable cable crossover system, and multiple training attachments provide excellent versatility for dedicated home training. The $399.99 price point offers strong value for comprehensive home gym capabilities.
The cable crossover system, lat pulldown, low row, T-bar row, pull-up bar, and multi-grip options deliver substantial exercise variety. Missing features like dip station, leg developer, and pec deck prevent this from being a complete all-in-one solution.
Safety arms and cable crossover system provide controlled movement patterns ideal for beginners. However, the absence of counterbalanced bar and guided Smith bar movements limits progressive resistance options for rehabilitation protocols.
While the 1500 lbs capacity is adequate for intermediate lifting, the lack of Smith bar and J-cups limits traditional powerlifting exercises. The power rack configuration with safety arms supports free weight training but misses key powerlifting-specific features.
The 53.5" x 46.9" footprint (17.4 sq ft) is relatively compact, but the 83.5" height requires standard ceiling clearance. The lack of weight plate storage means additional space needed for weight organization.
Missing commercial-grade designation and durability features like linear bearings or reinforced construction make this unsuitable for high-traffic gym environments. The residential-use specification indicates this is designed for home rather than commercial applications.
Our Verdict
The ARMAC AR-05 delivers solid value as a cable-focused power rack for $399.99. You get 1500 lbs capacity and multiple training stations in one frame. The price per pound capacity of $0.27 beats many competitors.
The cable crossover system stands out as the main strength here. You can do lat pulldowns, low rows, T-bar rows, and crossover movements. The multi-grip pull-up bar adds more back training options.
This rack works best for cable and free weight training combined. The 53.5" x 46.9" footprint fits garages and basements without taking over the space. Safety arms protect you during heavy lifts when training alone.
The missing Smith bar limits this for pure guided lifting. You cannot do traditional Smith machine squats or bench presses. J-cups would help with barbell exercises but are not included.
Weight plate storage is absent, so you need extra space for plates. The 83.5" height needs at least 90" ceilings to work properly. Dip and leg stations would make this more complete.
Home gym builders who want cable work will find good value here. The attachment variety covers upper body well with pulls and rows. Free weight users get safety arms and vertical bar path clearance.
You sacrifice some powerlifting features for the cable system focus. The 1500 lbs capacity handles most home training loads effectively. At this price point, few racks offer comparable cable functionality.
What We Like
- 1500 lbs weight capacity handles heavy compound lifts safely
- Full cable crossover system with lat pulldown and low row stations
- Multi-grip pull-up bar offers varied back and arm training angles
- Compact 17.4 sq ft footprint fits most home gym spaces easily
- $399.99 price delivers strong value at $0.27 per pound capacity
What Could Be Better
- No Smith bar for guided vertical pressing and squatting movements
- Missing J-cups limits barbell rack and catch options
- No weight plate storage forces separate storage solutions
- Lacks dip station for bodyweight chest and tricep exercises
- No leg developer attachment limits lower body isolation work
Full Specifications
Dimensions
| Height | 83.5" |
| Length | 53.5" |
| Width | 46.9" |
| Footprint | 17.4 sq ft |
Build Quality
| Commercial Grade | No |
| Linear Bearings | No |
Movement System
| Smith Bar | Not Included |
| Bar Path | Vertical |
| Counterbalanced Bar | No |
Features
Included Features
Not Included
Frequently Asked Questions
Common questions about ARMAC Power Cage,1500lbs Multi-Function Power Rack with Adjustable Cable Crossover System and More Training Attachment (black)
Does this power rack include a Smith bar for guided lifts?
No, the ARMAC AR-05 does not have a Smith bar. It functions as a power rack with cable system rather than a Smith machine. You use free weights with the safety arms for protection.
What exercises can I do with the cable crossover system?
You can do lat pulldowns, low rows, T-bar rows, and cable crossovers. The adjustable cable system lets you hit upper body from multiple angles. This covers most cable-based pulling and pressing movements.
How much ceiling height do I need for this rack?
The rack stands 83.5 inches tall. You need at least 90 inches of ceiling clearance to use it safely. Most standard 8-foot ceilings at 96 inches work fine.
Can this rack hold Olympic barbells and bumper plates?
The 1500 lbs capacity handles Olympic barbells and plates easily. Safety arms catch the bar during squats and bench press. However, J-cups are not included for racking barbells between sets.
Does this come with weight plate storage pegs?
No, the ARMAC AR-05 does not include weight plate storage. You need separate plate trees or storage racks. The 53.5" x 46.9" footprint only covers the main rack structure.
Best For
How this product scores for different use cases
The 1500 lbs capacity, adjustable cable crossover system, and multiple training attachments provide excellent versatility for dedicated home training. The $399.99 price point offers strong value for comprehensive home gym capabilities.
The cable crossover system, lat pulldown, low row, T-bar row, pull-up bar, and multi-grip options deliver substantial exercise variety. Missing features like dip station, leg developer, and pec deck prevent this from being a complete all-in-one solution.
Safety arms and cable crossover system provide controlled movement patterns ideal for beginners. However, the absence of counterbalanced bar and guided Smith bar movements limits progressive resistance options for rehabilitation protocols.
While the 1500 lbs capacity is adequate for intermediate lifting, the lack of Smith bar and J-cups limits traditional powerlifting exercises. The power rack configuration with safety arms supports free weight training but misses key powerlifting-specific features.
The 53.5" x 46.9" footprint (17.4 sq ft) is relatively compact, but the 83.5" height requires standard ceiling clearance. The lack of weight plate storage means additional space needed for weight organization.
Missing commercial-grade designation and durability features like linear bearings or reinforced construction make this unsuitable for high-traffic gym environments. The residential-use specification indicates this is designed for home rather than commercial applications.
Scores
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