ARMAC AR-01 Power Cage with Cable Crossover and Smith Bar: Is It the Ultimate Home Gym?
The ARMAC AR-01 combines smith machine, cable crossover, and 10+ attachments for comprehensive home gym training at $463.98. Strong 1500 lb capacity and versatile exercise options deliver excellent value for dedicated home users.
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Key Specifications
Best For
How this product scores for different use cases
Combines smith machine, cable crossover, pull-up bar, dip station, lat pulldown, low row, landmine, and T-bar row in one unit. This versatility maximizes exercise variety per square foot.
The 1500 lb capacity, cable crossover system, and 10+ training attachments provide comprehensive home gym functionality at a mid-range price. The footprint of 17.4 sq ft fits most dedicated home gym spaces.
Safety arms, J-cups, and guided smith bar movement provide excellent safety for new users. Multiple grip pull-up bar and cable system offer scalable exercise progressions for rehabilitation.
The 1500 lb capacity handles serious lifting, but lacks counterbalanced bar and angled path features that some powerlifters prefer. Linear bearings and vertical bar path support compound lifts effectively.
The 83.5 inch height requires standard ceiling clearance, and the 17.4 sq ft footprint is moderate but may challenge smaller apartments. Weight plate storage helps consolidate equipment.
While marked as commercial-grade construction, the 220 lb frame weight and residential use designation suggest this is better suited for light commercial rather than heavy traffic facilities. Price point aligns with residential market.
Our Verdict
The ARMAC AR-01 Power Cage delivers serious training versatility for home gyms. You get a smith machine, cable crossover, and 10+ attachments in one compact unit. This design saves space while expanding your exercise options.
The 1500 lb capacity puts this in the average to good range for home use. Linear bearings ensure smooth smith bar movement on the vertical path. Safety arms and J-cups protect you during solo training sessions.
Your cable crossover system uses aluminum pulleys for functional training exercises. The integrated lat pulldown, low row, landmine, and T-bar row expand your pulling movements. Multi-grip pull-up bar and dip station add bodyweight training options.
The 53.5 x 46.9 inch footprint occupies 17.4 square feet of floor space. You need 83.5 inches of ceiling height for full range of motion. Built-in weight plate storage keeps your gym organized.
At $463.98, you pay $0.31 per pound of weight capacity. This price delivers strong value for the feature set included. The combination of smith machine and cable system typically costs much more.
The unit lacks a counterbalanced bar, so beginners start with full olympic bar weight. No band pegs or additional bar storage limits some training styles. These omissions keep costs down while maintaining core functionality.
You get commercial-grade construction designed for residential use intensity. The frame handles daily training without the premium price of true commercial equipment. This positions the rack for serious home gym users.
Assembly requires mounting the various attachments and cable system components. Weight plate storage simplifies your gym setup and equipment access. The compact design fits standard garage or basement gym spaces.
What We Like
- 1500 lb weight capacity handles heavy compound lifts safely
- Cable crossover system with aluminum pulleys adds 50+ exercise variations
- 10+ training attachments include lat pulldown, low row, landmine, and T-bar row
- Linear bearings provide smooth vertical bar path for consistent smith machine movement
- Weight plate storage keeps equipment organized in 17.4 sq ft footprint
What Could Be Better
- No counterbalanced bar means full 45 lb starting weight for beginners
- Missing band pegs limits resistance band training options
- No bar storage included for additional barbells or specialty bars
- Frame weight of 220 lbs is lighter than heavy-duty commercial units
- 83.5 inch height requires standard 7+ foot ceilings
Full Specifications
Dimensions
| Height | 83.5" |
| Length | 53.5" |
| Width | 46.9" |
| Footprint | 17.4 sq ft |
| Weight | 220.7 lbs |
Build Quality
| Commercial Grade | Yes |
| Linear Bearings | Yes |
Movement System
| Smith Bar | Included |
| Bar Path | Vertical |
| Counterbalanced Bar | No |
Features
Included Features
Not Included
Frequently Asked Questions
Common questions about ARMAC Power Cage,1500lbs Multi-Function Power Rack with Adjustable Cable Crossover System and More Training Attachment, Weight Cage for Home Gym
What exercises can I do with this power cage?
You can perform squats, bench press, pull-ups, dips, cable crossover movements, lat pulldowns, low rows, landmine exercises, and T-bar rows. The smith bar guides barbell movements for added safety.
How much space do I need for this equipment?
The unit measures 53.5 inches long by 46.9 inches wide, requiring 17.4 square feet of floor space. You need at least 83.5 inches of ceiling height for full range of motion on pull-ups and overhead movements.
What is the starting weight of the smith bar?
This unit does not have a counterbalanced bar system, so the smith bar starts at standard olympic bar weight of approximately 45 lbs. Beginners should start with bodyweight exercises using other attachments.
Does this come with weight plates or a bench?
No, weight plates and bench are not included. The unit provides weight plate storage pegs and attachment points, but you must purchase plates and bench separately.
Can this handle heavy powerlifting weights?
Yes, the 1500 lb weight capacity accommodates serious strength training. Linear bearings and safety arms support heavy compound lifts like squats and bench press safely for home gym use.
Best For
How this product scores for different use cases
Combines smith machine, cable crossover, pull-up bar, dip station, lat pulldown, low row, landmine, and T-bar row in one unit. This versatility maximizes exercise variety per square foot.
The 1500 lb capacity, cable crossover system, and 10+ training attachments provide comprehensive home gym functionality at a mid-range price. The footprint of 17.4 sq ft fits most dedicated home gym spaces.
Safety arms, J-cups, and guided smith bar movement provide excellent safety for new users. Multiple grip pull-up bar and cable system offer scalable exercise progressions for rehabilitation.
The 1500 lb capacity handles serious lifting, but lacks counterbalanced bar and angled path features that some powerlifters prefer. Linear bearings and vertical bar path support compound lifts effectively.
The 83.5 inch height requires standard ceiling clearance, and the 17.4 sq ft footprint is moderate but may challenge smaller apartments. Weight plate storage helps consolidate equipment.
While marked as commercial-grade construction, the 220 lb frame weight and residential use designation suggest this is better suited for light commercial rather than heavy traffic facilities. Price point aligns with residential market.
Scores
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