XGSW Smith Machine L07 with Cable Crossover: Is It the Ultimate All-in-One Gym?

This dual-user smith machine provides eight training stations with included bench and 230 lbs weights for $2549, delivering strong variety for home gyms but missing safety arms and storage features for serious powerlifting.

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Key Specifications

Height
88.5"
Footprint
27.6 sq ft
Features
10 included

Best For

How this product scores for different use cases

All-in-One Gym
92/100

Eight exercise stations (smith bar, cable crossover, pull-up bar, lat pulldown, low row, free weight station, pec deck, bench) plus 230 lbs of included weights deliver exceptional variety. This addresses nearly every muscle group from one footprint.

Home Gym Enthusiast
88/100

This smith machine offers comprehensive training with cable crossover, lat pulldown, low row, pec deck, and free weight station. The $2549 price point with included bench and 230 lbs weights provides strong all-in-one value for dedicated home users.

Commercial Facility
70/100

Features commercial-grade construction and dual-user capability for gym efficiency. However, missing safety arms, weight storage, and bar storage reduce functionality for high-traffic commercial environments.

Garage Gym Powerlifter
65/100

The vertical bar path and smith bar support compound lifts, but missing safety arms and J-cups are critical gaps for heavy solo lifting. Weight capacity specifications are not provided, limiting assessment for serious powerlifting loads.

Beginner / Rehab
58/100

The vertical smith bar path provides guided movement for safe learning. However, missing counterbalanced bar means heavier starting resistance, and absent safety arms reduce solo training safety for beginners.

Apartment Fitness
45/100

The 48x82.7 inch footprint (27.6 sq ft) and 88.5 inch height requirement work for standard spaces, but the dual-user design and lack of weight storage make it oversized for compact apartments. Price point also exceeds typical apartment gym budgets.

Our Verdict

The XGSW smith machine delivers eight exercise stations in one frame. You get smith bar, cable crossover, lat pulldown, low row, pec deck, pull-up bar, free weights, and bench. This variety handles full-body training from one footprint.

The dual-user design stands out at this price point. Two people can train simultaneously without waiting. The included bench and 230 lbs of plates add $300-400 in value.

The 27.6 square foot footprint fits most home gyms. The 88.5 inch height requires standard 8-foot ceilings. You need space around the unit for exercise clearance.

Safety features show gaps for serious lifting. No safety arms means no catch for failed reps. No J-cups limits barbell work outside the smith track.

The cable system adds major training variety. You perform crossovers, flyes, tricep work, and functional movements. This expands exercise options beyond basic smith movements.

The $2549 price includes equipment that costs $300-400 separately. You avoid buying bench and initial weight plates. This bundling improves the value equation.

Weight capacity specs are missing from the listing. You cannot verify maximum loading for heavy squats or bench work. This creates uncertainty for strength-focused training.

The vertical bar path suits natural movement patterns. Your body moves in straight lines during squats and presses. No angled path means no forward lean compensation.

Missing storage racks create floor clutter issues. Weight plates and bars need separate storage solutions. This adds to your total footprint and organization needs.

This machine targets home gym users wanting maximum variety. The eight stations cover muscle groups efficiently. You trade some safety features for comprehensive training options.

What We Like

  • Eight training stations include smith bar, cable crossover, lat pulldown, low row, pec deck, pull-up bar, free weight area, and bench
  • Dual-user design lets two people train at the same time for efficient workouts
  • Package includes bench and 230 lbs of weight plates so you start training immediately
  • Cable crossover system adds functional training and isolation exercises beyond basic smith movements
  • Footprint of 27.6 square feet fits standard home gym spaces without excessive floor area

What Could Be Better

  • No safety arms for catching failed lifts during solo heavy training sessions
  • Missing J-cups limits traditional barbell exercises outside the smith bar track
  • No weight plate storage racks mean plates sit on floor taking up extra space
  • No bar storage for Olympic bars or specialty bars you might add later
  • Weight capacity specifications not provided so maximum load limits remain unclear

Full Specifications

Dimensions

Height88.5"
Length48"
Width82.7"
Footprint27.6 sq ft

Build Quality

Commercial GradeYes
Linear BearingsNo

Movement System

Smith BarIncluded
Bar PathVertical
Counterbalanced BarNo

Features

Included Features

Cable Crossover
Commercial Grade
Free Weight Station
Lat Pulldown
Low Row
Pec Deck
Pull-Up Bar
Smith Bar

Not Included

Band Pegs
Bar Storage
Bench Included
Counterbalanced Bar
Dip Station
J-Cups
Landmine
Leg Developer
Linear Bearings
Multi-Grip Pull-Up
Plate Storage
Preacher Curl
Safety Arms
Squat Handles
T-Bar Row
Weights Included

Frequently Asked Questions

Common questions about Multi-Purpose Squat Rack,Smith Machine Weight Rack Set with Cable Crossover System, Home Gym Power Racks, Power Racks and Packages (L07 Two Users, Power cage Black+Bench+Color BP 230LBS)

What exercises can I do on this smith machine?

You can perform squats, bench press, shoulder press, pull-ups, lat pulldowns, low rows, cable crossovers, pec flyes, and free weight exercises. The eight stations cover chest, back, shoulders, legs, and arms.

How much space do I need for this equipment?

The machine measures 48 inches long by 82.7 inches wide, taking 27.6 square feet of floor space. You need 88.5 inches of ceiling height plus clearance around the unit for exercise movement.

Does this come with weights and a bench?

Yes, the L07 package includes a bench and 230 lbs of weight plates. You can start training without buying additional equipment.

Can two people use this machine at the same time?

Yes, the dual-user design lets two people train simultaneously. One person can use the smith bar while another uses the cable system or free weight station.

Does this have safety features for lifting alone?

This model has a vertical smith bar path for guided movement but lacks safety arms and J-cups. You should use caution with heavy weights when training solo.

Scores

Overall Score 73/100
Value Score 78/100

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