XGSW XINGESIWR L05 Smith Machine Power Cage Review: Is This All-in-One Home Gym Worth It?

The XGSW Power Cage combines a smith machine with cable crossover and low row stations at $1299. You get four training stations in a 22.67 square foot footprint. This saves space compared to buying separate equipment.

The smith bar guides your barbell path for safer solo training. The cable system adds chest flies, tricep pushdowns, and cable rows. The free weight station lets you do traditional barbell lifts too.

The machine lacks critical safety features for heavy lifting. No safety arms or J-cups means you cannot safely train to failure alone. This limits progressive overload for strength gains.

You also miss common attachments found on competitor machines. No pull-up bar, lat pulldown, or dip station reduces exercise variety. No weight storage pegs means plates clutter your floor space.

The 86.55 inch height requires an 8 foot ceiling minimum. Most home gyms can accommodate this. The 48x68 inch base fits garages and spare rooms well.

For home gym enthusiasts wanting variety, this machine delivers multiple stations at a mid-range price. The cable system and smith bar cover many exercises. You build a functional home gym from one purchase.

Powerlifters and serious strength trainers should look elsewhere. Missing safety features and uncertain weight capacity create risk. You need safety arms and spotter bars for heavy compound lifts.

Beginners benefit from the guided smith bar movement. But the lack of safety equipment is dangerous for learning proper form. You should have a spotter or safety system when starting out.