XGSW XINGESIWR L05 Smith Machine with Cable Crossover: Is This All-in-One Home Gym Worth It?
This multi-station smith machine offers good variety with cable crossover and five training stations for $1499, but missing safety arms and J-cups limit heavy solo lifting capability.
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Key Specifications
Best For
How this product scores for different use cases
This machine offers excellent versatility with smith bar, cable crossover, lat pulldown, and low row stations at a mid-range $1499 price point. The 48x68.58 inch footprint fits most dedicated home gym spaces well.
Includes smith bar, cable crossover, lat pulldown, low row, pull-up bar, and free weight station for comprehensive training. Missing dip station, preacher curl, and leg developer limit complete all-in-one functionality.
Smith bar provides guided movement patterns ideal for learning proper form. However, absence of safety arms and counterbalanced bar reduces safety benefits for rehabilitation purposes.
The 23.1 sq ft footprint is moderate but the 86-inch height requires standard ceiling clearance. Lacks weight plate storage which would help with space management in tight quarters.
Missing critical safety arms and J-cups makes this unsuitable for heavy solo powerlifting training. Weight capacity data is not provided, which is essential for serious strength work.
Lists commercial-grade feature but missing safety arms, J-cups, and no specified weight capacity raises concerns for high-traffic commercial use. Price point suggests residential-grade construction.
Our Verdict
The XGSW smith machine combines five training stations into one frame. You get smith bar, cable crossover, lat pulldown, low row, and pull-up bar.
The $1499 price sits in the middle range for multi-station machines. The 48x68.58 inch footprint fits most home gyms. You need 86 inches of ceiling height.
Cable crossover adds versatility for chest and shoulder work. The smith bar guides your movement through squats and presses. Free weight station allows traditional barbell training.
Safety features fall short with no safety arms or J-cups included. This limits solo training on heavy compound lifts. You need spotters or extreme caution during max effort sets.
No weight plate storage keeps your gym floor cluttered. Plates need separate storage racks. This adds cost and takes up more space.
The machine works best for moderate weight training with exercise variety. Beginners get guided movements from the smith bar. Intermediate lifters enjoy cable and free weight options.
Serious powerlifters need better safety systems and higher verified weight capacity. The missing safety arms create risk during heavy solo work. Consider machines with full safety features for max effort training.
Value looks decent for five training stations at this price. You get more exercise options than basic smith machines. The bench inclusion adds immediate usability.
What We Like
- Cable crossover system adds functional training options for chest flies and cable exercises
- Smith bar provides guided barbell movements for safer solo training sessions
- Multi-station design includes lat pulldown and low row for complete back development
- Pull-up bar built in allows for bodyweight upper body training without extra equipment
- Free weight station enables traditional barbell exercises beyond the smith track
What Could Be Better
- No safety arms included limits protection during heavy bench press or squat movements
- Missing J-cups prevents standard barbell racking for free weight exercises
- No weight plate storage means plates sit on floor taking up extra space
- Weight capacity not specified makes it hard to verify suitability for heavy lifting
- No dip station attachment reduces upper body exercise variety compared to competitors
Full Specifications
Dimensions
| Height | 86" |
| Length | 48" |
| Width | 68.58" |
| Footprint | 22.9 sq ft |
Build Quality
| Commercial Grade | Yes |
| Linear Bearings | No |
Movement System
| Smith Bar | Included |
| Counterbalanced Bar | No |
Features
Included Features
Not Included
Frequently Asked Questions
Common questions about Multi-Purpose Squat Rack,Smith Machine Weight Rack Set with Cable Crossover System, Home Gym Power Racks, Power Racks and Packages (L05, Power cage Red+Bench)
What exercises can I do on this smith machine?
You can do squats and bench press on the smith bar. Cable crossover handles chest flies and cable curls. Lat pulldown works your back. Low row targets mid-back muscles. Pull-up bar allows bodyweight upper body training. Free weight station enables traditional barbell movements.
How much space do I need for this machine?
The machine measures 48 inches long by 68.58 inches wide by 86 inches tall. You need at least 23.1 square feet of floor space. Your ceiling should be 86 inches or higher. Add extra room around the sides for loading plates and movement.
Does this come with safety catches for squats and bench press?
No, this model does not include safety arms or J-cups according to the specifications. You should use a spotter for heavy lifts. Solo training requires extra caution during max effort sets.
Can I store weight plates on this rack?
No, this smith machine does not have built-in weight plate storage. You need separate plate storage trees or racks. This takes up additional floor space in your gym.
What comes included with the L05 power cage version?
The L05 power cage red with bench version includes the main frame, smith bar, cable crossover system, lat pulldown attachment, low row attachment, pull-up bar, and a workout bench. Weight plates and additional accessories are sold separately.
Best For
How this product scores for different use cases
This machine offers excellent versatility with smith bar, cable crossover, lat pulldown, and low row stations at a mid-range $1499 price point. The 48x68.58 inch footprint fits most dedicated home gym spaces well.
Includes smith bar, cable crossover, lat pulldown, low row, pull-up bar, and free weight station for comprehensive training. Missing dip station, preacher curl, and leg developer limit complete all-in-one functionality.
Smith bar provides guided movement patterns ideal for learning proper form. However, absence of safety arms and counterbalanced bar reduces safety benefits for rehabilitation purposes.
The 23.1 sq ft footprint is moderate but the 86-inch height requires standard ceiling clearance. Lacks weight plate storage which would help with space management in tight quarters.
Missing critical safety arms and J-cups makes this unsuitable for heavy solo powerlifting training. Weight capacity data is not provided, which is essential for serious strength work.
Lists commercial-grade feature but missing safety arms, J-cups, and no specified weight capacity raises concerns for high-traffic commercial use. Price point suggests residential-grade construction.
Scores
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