XGSW XINGESIWR L05/07 Smith Machine Review: Is This All-In-One Cable Crossover System Right for You?
The L05/07 combines smith machine, cable crossover, and free weights in one compact system for $1,499. Best for home gym users wanting exercise variety, but lacks specs for serious powerlifting.
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Key Specifications
Best For
How this product scores for different use cases
Outstanding exercise variety with smith bar, cable crossover, pull-up bar, lat pulldown, low row, and free weight station. This configuration covers most major muscle groups and training styles from a single investment.
The L05/07 offers excellent multi-functionality with smith bar, cable crossover, and multiple training stations at a mid-range $1499 price point. Perfect for dedicated home users who want comprehensive training options without commercial-grade costs.
Excellent for beginners with guided smith bar movements, safety arms, and j-cups for secure lifting. The vertical bar path and multiple training options allow progressive skill development, though missing counterbalanced bar would help rehabilitation users.
While functional for strength training with smith bar and safety arms, the lack of specified weight capacity, frame gauge, and linear bearings raises concerns for heavy powerlifting applications. Missing weight plate storage also limits serious training setups.
The 48x68.58 inch footprint (23 sq ft) and 84-88 inch height requirement make this challenging for typical apartments with 8-foot ceilings. The compact footprint is decent but ceiling clearance is marginal.
Lacks commercial-grade designation, linear bearings, and counterbalanced bar typical of professional equipment. The residential-use specification and unknown weight capacity make it unsuitable for high-traffic gym environments.
Our Verdict
The XGSW L05/07 delivers strong multi-station functionality for home gym users. You get smith machine training, cable crossover work, and free weight options in one frame. The $1,499 price includes a weight bench and Olympic barbell set.
Six integrated training stations cover most workout needs. The smith bar guides your squat and press movements safely. Cable crossovers let you train chest, shoulders, and arms from multiple angles.
Safety features include adjustable safety arms and j-cups. These protect you when lifting alone at home. The vertical bar path keeps movements simple and predictable.
The 48x68.58 inch footprint takes up about 23 square feet. This fits typical garage or basement gym spaces. You need 84-88 inches of ceiling height, which works in most homes.
Key missing features include weight plate storage and linear bearings. You must store plates separately on the floor. The smith bar uses standard sliding mechanisms, not premium bearing systems.
The machine lacks commercial-grade construction specs. No weight capacity rating appears in the specifications. Frame tube size and gauge remain unspecified.
This machine works best for home gym enthusiasts wanting variety. You can train chest, back, legs, and arms effectively. The cable system adds exercise options beyond basic smith machine movements.
Beginners benefit from guided smith bar movements and safety catches. The multiple stations let you progress through different exercises. Free weight station allows advancement to unrestricted barbell training.
Serious powerlifters should look elsewhere. Missing specs on weight capacity and frame strength raise concerns. No plate storage also limits heavy training setups.
What We Like
- Complete cable crossover system adds functional training to smith machine base
- Six training stations include smith bar, cables, pull-up bar, lat pulldown, low row, and free weight area
- Safety arms and j-cups protect you during heavy solo lifting sessions
- Compact 23 square foot footprint fits most home gym spaces
- Price of $1,499 includes weight bench and Olympic barbell weight set
What Could Be Better
- No weight plate storage pegs force you to keep plates on floor
- Missing multi-grip pull-up bar limits upper body grip variations
- No dip station for bodyweight tricep and chest exercises
- Weight capacity not specified, making it hard to judge lifting limits
- No linear bearings on smith bar, just standard vertical path system
Full Specifications
Dimensions
| Height | 84 to 88 inches" |
| Length | 48 inches" |
| Width | 68.58 inches" |
| Footprint | NaN sq ft |
Build Quality
| Commercial Grade | No |
| Linear Bearings | No |
Movement System
| Smith Bar | Included |
| Bar Path | Vertical |
| Counterbalanced Bar | No |
Features
Included Features
Not Included
Frequently Asked Questions
Common questions about L05/07 Smith Machine, Multi-Function Squat Rack Power Cage with Cable Crossover System, with Weight Bench, Olympic Barbell Weight Set, for Home Gym
What exercises can I do on this smith machine?
You can do squats, bench press, and shoulder press on the smith bar. The cable system handles chest flyes, lat pulldowns, low rows, and arm exercises. The pull-up bar adds bodyweight training options.
Will this fit in my garage with 8-foot ceilings?
The machine needs 84-88 inches of height. An 8-foot ceiling provides 96 inches, giving you 8-12 inches of clearance. This should work for most users under 6 feet tall.
Does it include weights and a bench?
Yes, the product includes an Olympic barbell weight set and a weight bench at the $1,499 price. The exact weight amount is not specified in the product details.
How much floor space does this take up?
The machine measures 48 inches long by 68.58 inches wide. This equals about 23 square feet of floor space, similar to a small bathroom area.
Can I do free weight exercises without using the smith bar?
Yes, the machine has a dedicated free weight station. You can use the included Olympic barbell for unrestricted squats, deadlifts, and presses outside the smith bar guides.
Best For
How this product scores for different use cases
Outstanding exercise variety with smith bar, cable crossover, pull-up bar, lat pulldown, low row, and free weight station. This configuration covers most major muscle groups and training styles from a single investment.
The L05/07 offers excellent multi-functionality with smith bar, cable crossover, and multiple training stations at a mid-range $1499 price point. Perfect for dedicated home users who want comprehensive training options without commercial-grade costs.
Excellent for beginners with guided smith bar movements, safety arms, and j-cups for secure lifting. The vertical bar path and multiple training options allow progressive skill development, though missing counterbalanced bar would help rehabilitation users.
While functional for strength training with smith bar and safety arms, the lack of specified weight capacity, frame gauge, and linear bearings raises concerns for heavy powerlifting applications. Missing weight plate storage also limits serious training setups.
The 48x68.58 inch footprint (23 sq ft) and 84-88 inch height requirement make this challenging for typical apartments with 8-foot ceilings. The compact footprint is decent but ceiling clearance is marginal.
Lacks commercial-grade designation, linear bearings, and counterbalanced bar typical of professional equipment. The residential-use specification and unknown weight capacity make it unsuitable for high-traffic gym environments.
Scores
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