XGSW XINGESIWR L04 Smith Machine Power Cage with Cable Crossover – Worth It for Home Gyms?
This six-station combo delivers solid training variety for $1699, but missing safety arms and J-cups limit heavy lifting confidence.
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Key Specifications
Best For
How this product scores for different use cases
This machine combines smith bar, cable crossover, and multiple training stations in one unit. The $1699 price point delivers excellent value for dedicated home gym users seeking comprehensive training capabilities.
Combines smith machine, cable crossover, lat pulldown, low row, pull-up bar, and free weight station. Missing dip station, landmine, and T-bar row prevent perfect score, but covers most training needs.
The smith bar provides guided vertical movement ideal for learning proper form. However, missing counterbalanced bar means no reduced starting weight option for rehabilitation progression.
Missing critical safety arms and J-cups makes this risky for heavy powerlifting movements. The vertical bar path and free weight station support compound lifts, but safety limitations reduce appeal for serious strength trainers.
Marketed as commercial-grade, but lacks essential commercial features like safety arms, linear bearings, and counterbalanced bar. Single user rating provides no durability validation for high-traffic environments.
The 45.27 x 52.87 inch footprint (16.6 sq ft) and 85.59 inch height requirement make this too large for most apartments. Weight plate storage helps consolidate equipment, but overall size remains prohibitive.
Our Verdict
The XGSW Smith Machine combines six training stations into one frame. You get smith bar, cable crossover, lat pulldown, low row, pull-up bar, and free weight station. This setup lets you train chest, back, legs, and shoulders from one machine.
The vertical bar path follows natural lifting motion. Your movements stay aligned with proper form. The cable system adds functional training beyond basic barbell work.
Safety features fall short of expectations. No safety arms means you risk getting stuck under heavy weight. No J-cups limits your barbell exercise options outside the smith track.
The 16.6 square foot footprint fits most home gyms. You need 85.59 inches of ceiling height. Weight plate storage keeps your space organized.
At $1699, you pay about $283 per training station. This beats buying six separate machines. The price works for home gym users who want variety without multiple equipment purchases.
The machine targets intermediate lifters with dedicated gym space. Beginners benefit from guided smith bar movements. Advanced powerlifters need better safety features for max effort lifts.
You sacrifice some safety for versatility. The cable crossover and multiple stations deliver training variety. Just plan workouts around the missing safety equipment.
What We Like
- Cable crossover system adds functional training options beyond basic smith machine capabilities
- Combines six training stations including lat pulldown, low row, pull-up bar, and free weight station
- Weight plate storage keeps your gym organized and consolidates equipment in one footprint
- Vertical bar path mimics natural lifting motion for squats and presses
- Price of $1699 delivers multiple training stations at reasonable cost per feature
What Could Be Better
- No safety arms for catching failed lifts during solo training sessions
- Missing J-cups limits free weight barbell exercise options
- No counterbalanced smith bar means full bar weight for beginners
- Missing dip station attachment reduces bodyweight exercise variety
- No linear bearings on smith bar may create less smooth vertical movement
Full Specifications
Dimensions
| Height | 85.59" |
| Length | 45.27" |
| Width | 52.87" |
| Footprint | 16.6 sq ft |
Build Quality
| Commercial Grade | Yes |
| Linear Bearings | No |
Movement System
| Smith Bar | Included |
| Bar Path | Vertical |
| Counterbalanced Bar | No |
Features
Included Features
Not Included
Frequently Asked Questions
Common questions about Smith Machine Power Cage Multifunctional Power Rack Deep Squat Rack Cable Crossover System Selectable More Training Attachment for Garage & Home Gym
What exercises can I do on this smith machine?
You can do squats, bench press, and shoulder press on the smith bar. The cable system handles chest flyes, cable curls, and tricep pushdowns. The lat pulldown and low row work your back. The pull-up bar adds bodyweight exercises.
Will this fit in a standard garage with 8-foot ceilings?
You need 85.59 inches of height, which equals about 7 feet 1.6 inches. This fits under 8-foot ceilings with 10 inches of clearance. The 45.27 x 52.87 inch footprint takes about 16.6 square feet of floor space.
Does this machine include safety bars for lifting alone?
No, this machine does not have safety arms or J-cups. You cannot set safety catches for failed lifts. This makes solo training risky for heavy weights near your maximum.
How much weight can the smith bar hold?
The specifications do not list a weight capacity. Without this data, you cannot determine safe loading limits for the smith bar or cable system.
Does the smith bar start lighter than a standard barbell?
No, this machine does not have a counterbalanced bar. The smith bar starts at full weight, unlike counterbalanced systems that reduce starting resistance for beginners or rehabilitation.
Best For
How this product scores for different use cases
This machine combines smith bar, cable crossover, and multiple training stations in one unit. The $1699 price point delivers excellent value for dedicated home gym users seeking comprehensive training capabilities.
Combines smith machine, cable crossover, lat pulldown, low row, pull-up bar, and free weight station. Missing dip station, landmine, and T-bar row prevent perfect score, but covers most training needs.
The smith bar provides guided vertical movement ideal for learning proper form. However, missing counterbalanced bar means no reduced starting weight option for rehabilitation progression.
Missing critical safety arms and J-cups makes this risky for heavy powerlifting movements. The vertical bar path and free weight station support compound lifts, but safety limitations reduce appeal for serious strength trainers.
Marketed as commercial-grade, but lacks essential commercial features like safety arms, linear bearings, and counterbalanced bar. Single user rating provides no durability validation for high-traffic environments.
The 45.27 x 52.87 inch footprint (16.6 sq ft) and 85.59 inch height requirement make this too large for most apartments. Weight plate storage helps consolidate equipment, but overall size remains prohibitive.
Scores
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