XGSW XINGESIWR L04 Smith Machine with Cable Crossover: Can It Handle Heavy Lifting?
The XGSW smith machine offers good training variety at $799, but missing safety arms and unknown weight capacity limit serious strength training.
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Key Specifications
Best For
How this product scores for different use cases
The $799 price point delivers excellent value with smith bar, cable crossover, and multiple training stations. Missing weight plate storage and safety arms reduces convenience for dedicated home gym setups.
Combines smith machine, cable crossover, pull-up bar, lat pulldown, and low row into one unit for comprehensive training. Missing accessories like preacher curl, leg developer, and pec deck limit total exercise variety compared to premium all-in-one systems.
The 45.27 x 52.87 inch footprint (16.6 sq ft) fits compact spaces well. The 52.87-inch height works for standard 8-foot ceilings, though missing plate storage reduces space efficiency.
The smith bar provides guided movements ideal for beginners, but missing safety arms and counterbalanced bar significantly reduces safety for rehabilitation work. Cable crossover adds exercise variety for progressive training.
Lacks critical safety features like safety arms and J-cups essential for heavy compound lifts. Unknown weight capacity makes it unsuitable for serious powerlifting training.
Listed as residential use only, not commercial-grade despite having the feature tag. Lacks durability specs like frame gauge and tube size needed for high-traffic commercial environments.
Our Verdict
The XGSW smith machine delivers solid training variety at $799. You get a smith bar, cable crossover, and five upper body stations in one compact unit. The 16.6 square foot footprint fits most home gyms.
The missing safety features create serious concerns. No safety arms or J-cups means you cannot safely train alone with heavy weights. This limits the machine for serious strength training.
The cable crossover system adds real value. You can do chest flies, shoulder raises, and tricep extensions. The lat pulldown and low row handle most back exercises.
Space efficiency works well for home gyms. The 52.87-inch height clears standard 8-foot ceilings. You need about 4 feet by 4.5 feet of floor space.
The unknown weight capacity raises questions. Most smith machines handle 1000 to 2200 pounds. Without this spec, you cannot verify if it supports your training loads.
The 2-year frame warranty provides decent coverage. The 12-month accessory warranty matches industry standards. You get basic protection for your investment.
This machine suits beginners and moderate lifters best. You get enough variety for full-body workouts. The smith bar guides your form during compound lifts.
Serious powerlifters should look elsewhere. The missing safety equipment and unknown capacity limit heavy training. You need safety arms for max effort lifts.
The value proposition works for budget-conscious buyers. You pay $799 for features that cost $1200 to $1500 on competing models. The cable system alone adds $300 to $400 of value.
What We Like
- Cable crossover system adds functional training options for chest flies and shoulder exercises
- Smith bar provides guided barbell path for safe squats and bench press
- Price of $799 offers strong value for a multi-station system with dual cable setup
- Compact 16.6 square foot footprint fits small home gyms and garage spaces
- Pull-up bar, lat pulldown, and low row built in for complete upper body training
What Could Be Better
- No safety arms for catching failed lifts during heavy squats or bench press
- Missing J-cups prevents traditional barbell training outside the smith bar track
- No weight plate storage posts forces separate storage rack purchase
- Weight capacity not specified, unclear if it handles heavy powerlifting loads
- No multi-grip pull-up bar limits hand position variety for back training
Full Specifications
Dimensions
| Height | 52.87" |
| Length | 45.27" |
| Width | 52.87" |
| Footprint | 16.6 sq ft |
Build Quality
| Commercial Grade | Yes |
| Linear Bearings | No |
Movement System
| Smith Bar | Included |
| Counterbalanced Bar | No |
Features
Included Features
Not Included
Frequently Asked Questions
Common questions about Smith Machine with Cable Crossover System, Multi-Function Power Cage Squat Rack for Home Gym, Power Rack and Packages Weight Sets.
What is the weight capacity of this smith machine?
The weight capacity is not listed in the product specifications. Contact the manufacturer directly to verify the maximum load rating before purchasing if you plan heavy lifting.
Does this smith machine include safety catch bars?
No, this model does not include safety arms or J-cups. You cannot set safety catches for failed lifts, which limits solo training with heavy weights.
How much floor space do I need for this machine?
The machine measures 45.27 inches by 52.87 inches, requiring about 16.6 square feet of floor space. Add extra room around it for exercise movement and loading plates.
What exercises can I do with the cable crossover system?
The dual cable system lets you do chest flies, cable curls, tricep pushdowns, shoulder raises, and core rotations. The low row and lat pulldown stations handle most back exercises.
Will this fit in my basement with 8-foot ceilings?
Yes, the machine stands 52.87 inches tall, which equals 4.4 feet. This leaves over 3 feet of clearance under standard 8-foot ceilings for pull-ups and overhead exercises.
Best For
How this product scores for different use cases
The $799 price point delivers excellent value with smith bar, cable crossover, and multiple training stations. Missing weight plate storage and safety arms reduces convenience for dedicated home gym setups.
Combines smith machine, cable crossover, pull-up bar, lat pulldown, and low row into one unit for comprehensive training. Missing accessories like preacher curl, leg developer, and pec deck limit total exercise variety compared to premium all-in-one systems.
The 45.27 x 52.87 inch footprint (16.6 sq ft) fits compact spaces well. The 52.87-inch height works for standard 8-foot ceilings, though missing plate storage reduces space efficiency.
The smith bar provides guided movements ideal for beginners, but missing safety arms and counterbalanced bar significantly reduces safety for rehabilitation work. Cable crossover adds exercise variety for progressive training.
Lacks critical safety features like safety arms and J-cups essential for heavy compound lifts. Unknown weight capacity makes it unsuitable for serious powerlifting training.
Listed as residential use only, not commercial-grade despite having the feature tag. Lacks durability specs like frame gauge and tube size needed for high-traffic commercial environments.
Scores
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