XGSW XINGESIWR L04 Power Cage - Can This 1600 lbs Capacity Multi-Function Rack Handle Your Workouts?
This $799 power cage combines six training stations with 1600 lbs capacity, but missing safety arms and J-cups require separate purchases for safe solo heavy lifting.
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Key Specifications
Best For
How this product scores for different use cases
The 1600 lbs capacity, cable crossover system, and multiple training attachments provide comprehensive home gym capabilities at a reasonable $799 price point. Missing plate storage and safety arms slightly limit functionality.
The combination of Smith bar, cable crossover, pull-up bar, lat pulldown, low row, and free weight station delivers exceptional exercise variety from one machine. Missing accessories like preacher curl and leg developer prevent a perfect score.
The 1600 lbs capacity supports heavy compound lifts, but the absence of safety arms and J-cups creates significant safety concerns for solo heavy lifting. Free weight station adds versatility for powerlifting movements.
The Smith bar provides guided movement paths ideal for beginners, but the absence of a counterbalanced bar means higher starting resistance. Missing safety arms reduce confidence for rehabilitation users.
The 16.7 sq ft footprint (45.27" x 52.87") is relatively compact, but the 52.87" height requirement limits ceiling clearance. The all-in-one design eliminates need for multiple machines in tight spaces.
While marked as commercial grade capable, the lack of specifications on frame gauge, tube size, and linear bearings raises durability questions for high-volume commercial use. Single user review provides insufficient commercial reliability data.
Our Verdict
The XGSW Power Cage delivers six training stations at $799. You get a Smith bar, cable crossover, pull-up bar, lat pulldown, low row, and free weight station. This combination gives you more exercise options than basic Smith machines.
The 1600 lbs capacity handles heavy compound lifts. Most home gym users lift well below this threshold. The cable system adds functional training that pure Smith machines lack.
Safety features present the biggest concern. The unit has no safety arms or J-cups. You cannot safely perform heavy squats or bench press alone without spotters.
The 16.7 square foot footprint fits standard garage spaces. The 52.87 inch height works in most basements. You lose storage convenience without built-in plate holders.
You pay $0.50 per pound of weight capacity. This beats many $1000+ Smith machines with similar features. The trade-off comes in missing safety equipment and storage.
The Smith bar guides your movement through fixed paths. Beginners benefit from this controlled motion. Advanced lifters may want free weight options for natural movement patterns.
Cable exercises target stabilizer muscles differently than Smith bar work. You can perform face pulls, wood chops, and cable flyes. This variety helps you build a complete physique.
You need to buy safety equipment separately. Add $100-150 for quality safety arms. Budget another $50-100 for a weight tree. These additions push your total investment past $950.
The missing specifications on frame gauge concern serious lifters. You cannot verify the steel thickness. Commercial facilities need this data to ensure equipment durability.
What We Like
- 1600 lbs weight capacity supports heavy lifting for serious strength training
- Cable crossover system adds functional training options beyond basic Smith machine exercises
- Combines six training stations in one unit with Smith bar, cables, pull-up bar, lat pulldown, low row, and free weights
- $799 price delivers strong value at $0.50 per pound of capacity
- 16.7 square foot footprint fits in most garage or basement gym spaces
What Could Be Better
- No safety arms or spotter bars included for safe solo heavy lifting
- Missing J-cups limits free weight barbell exercise options
- No weight plate storage means you need separate storage racks
- No multi-grip pull-up bar reduces upper body training variety
- Frame tube size and gauge specifications not provided to verify commercial-grade claims
Full Specifications
Dimensions
| Height | 52.87" |
| Length | 45.27" |
| Width | 52.87" |
| Footprint | 16.6 sq ft |
Build Quality
| Commercial Grade | Yes |
| Linear Bearings | No |
Movement System
| Smith Bar | Included |
| Counterbalanced Bar | No |
Features
Included Features
Not Included
Frequently Asked Questions
Common questions about Power Cage,1600lbs Multi-Function Power Rack with Adjustable Cable Crossover System and More Training Attachment, Weight Cage for Home Gym
What is the weight capacity of this power cage?
The power cage has a 1600 lbs weight capacity. This supports heavy compound lifts like squats and deadlifts for most home gym users.
Does this Smith machine include safety arms?
No, this model does not include safety arms or J-cups. You need to purchase these separately for safe solo heavy lifting.
How much space does this equipment need?
The footprint measures 45.27 inches by 52.87 inches, totaling 16.7 square feet. The height is 52.87 inches, so you need ceilings above 5 feet.
What exercises can I do with the cable system?
The cable crossover system allows lat pulldowns, low rows, cable flyes, face pulls, and tricep extensions. You can perform functional training movements beyond basic Smith bar exercises.
Does this come with weight plates or a bench?
No, this power cage does not include weight plates, a bench, or weight storage. You must purchase these accessories separately.
Best For
How this product scores for different use cases
The 1600 lbs capacity, cable crossover system, and multiple training attachments provide comprehensive home gym capabilities at a reasonable $799 price point. Missing plate storage and safety arms slightly limit functionality.
The combination of Smith bar, cable crossover, pull-up bar, lat pulldown, low row, and free weight station delivers exceptional exercise variety from one machine. Missing accessories like preacher curl and leg developer prevent a perfect score.
The 1600 lbs capacity supports heavy compound lifts, but the absence of safety arms and J-cups creates significant safety concerns for solo heavy lifting. Free weight station adds versatility for powerlifting movements.
The Smith bar provides guided movement paths ideal for beginners, but the absence of a counterbalanced bar means higher starting resistance. Missing safety arms reduce confidence for rehabilitation users.
The 16.7 sq ft footprint (45.27" x 52.87") is relatively compact, but the 52.87" height requirement limits ceiling clearance. The all-in-one design eliminates need for multiple machines in tight spaces.
While marked as commercial grade capable, the lack of specifications on frame gauge, tube size, and linear bearings raises durability questions for high-volume commercial use. Single user review provides insufficient commercial reliability data.
Scores
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