XGSW XINGESIWR L04 Power Cage: Can It Replace Your Entire Gym?
This all-in-one power cage combines six training stations at a competitive $799 price point with 1600 lbs capacity, but lacks critical safety arms and J-cups for free weight exercises.
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Key Specifications
Best For
How this product scores for different use cases
The 1600 lbs capacity, cable crossover system, and multiple training stations provide comprehensive training options perfect for dedicated home gym users. At $799, it delivers excellent value with smith bar, pull-up bar, lat pulldown, and low row capabilities.
This unit combines smith machine, cable crossover, pull-up bar, lat pulldown, low row, and free weight station in one frame, providing extensive exercise variety. The multi-function design maximizes training options from a single equipment investment.
The smith bar provides guided movement paths ideal for beginners learning proper form, and the cable system offers low-impact exercise options. However, the absence of a counterbalanced bar means the starting weight may be too heavy for rehabilitation purposes.
The 1600 lbs weight capacity supports heavy compound lifts, but the lack of safety arms and J-cups significantly reduces safety for solo powerlifting sessions. The smith bar provides guided movement but missing free weight safety features limits powerlifting applications.
The 45.27 x 52.87 inch footprint (approximately 16.6 sq ft) is relatively compact, but the 52.87 inch height may work for standard 8-foot ceilings. However, space-limited users may prefer more compact options without the cable system bulk.
While marked as having commercial-grade features, the lack of critical safety equipment like safety arms and J-cups makes it unsuitable for unsupervised commercial use. The 1600 lbs capacity is adequate but falls short of typical commercial-grade standards above 2000 lbs.
Our Verdict
The XGSW Power Cage delivers six training stations in one compact frame. You get a smith machine, cable crossover, pull-up bar, lat pulldown, low row, and free weight capabilities. This combination covers most strength training needs.
The 1600 lbs capacity handles serious lifting for home gym users. The price of $799 makes this a cost-effective alternative to buying separate equipment. You save money and floor space with this all-in-one design.
The cable crossover system stands out at this price point. Most budget power racks skip cables entirely. You can perform functional training, isolation work, and rehabilitation exercises with the adjustable cable arms.
Safety features present the biggest concern. The unit lacks safety arms and J-cups for free weight exercises. You need a spotter for heavy barbell work, which limits solo training sessions.
The footprint measures 45.27 x 52.87 inches, about 16.6 square feet. This fits most garage and basement gyms. The 52.87 inch height works with standard 8-foot ceilings and leaves room for pull-up clearance.
You should add safety equipment separately if you plan heavy free weight training. Budget $100-200 for quality safety arms and J-cups. This additional cost still keeps the total investment reasonable.
Best suited for home gym enthusiasts who value exercise variety. The cable system and smith bar provide guided movements for building strength safely. You can train alone using the smith machine and cable stations.
Powerlifters need better safety features for heavy squats and bench press. The lack of safety arms makes maximal lifting risky. Consider commercial-grade options if you regularly lift near your max capacity.
Beginners benefit from the smith bar's guided path and cable system's adjustability. You learn proper movement patterns with reduced injury risk. The variety keeps workouts interesting as you progress through different exercises.
What We Like
- 1600 lbs weight capacity handles heavy lifting for most home gym users
- Cable crossover system adds functional training and isolation exercises
- Six training stations in one unit: smith bar, cables, pull-up, lat pulldown, low row, and free weights
- Price of $799 delivers strong value compared to separate equipment costs
- Compact 16.6 sq ft footprint fits standard home gym spaces
What Could Be Better
- No safety arms included for protecting users during heavy lifts
- Missing J-cups for racking barbells in free weight exercises
- No weight plate storage pegs to organize plates and save floor space
- Lacks counterbalanced smith bar, making starting weight heavier for beginners
- No dip station attachment for bodyweight tricep and chest exercises
Full Specifications
Dimensions
| Height | 52.87" |
| Length | 45.27" |
| Width | 52.87" |
| Footprint | 16.6 sq ft |
Build Quality
| Commercial Grade | Yes |
| Linear Bearings | No |
Movement System
| Smith Bar | Included |
| Counterbalanced Bar | No |
Features
Included Features
Not Included
Frequently Asked Questions
Common questions about Power Cage,1600lbs Multi-Function Power Rack with Adjustable Cable Crossover System and More Training Attachment, Weight Cage for Home Gym
What is the weight capacity of this power cage?
The unit supports 1600 lbs maximum weight capacity. This handles heavy compound lifts for most home gym users.
Does this come with safety arms for barbell exercises?
No, this model does not include safety arms or J-cups. You need to purchase these separately for safe free weight training.
What exercises can I do with the cable system?
The cable crossover system allows lat pulldowns, low rows, cable flyes, tricep pushdowns, and other isolation exercises. The adjustable cables provide functional training options.
How much floor space does this power cage need?
The footprint measures 45.27 x 52.87 inches, which equals about 16.6 square feet. This fits most standard garage and basement gym spaces.
Will this fit in a room with 8-foot ceilings?
The unit stands 52.87 inches tall, leaving about 43 inches of clearance in an 8-foot ceiling room. This provides enough space for pull-ups and overhead exercises.
Best For
How this product scores for different use cases
The 1600 lbs capacity, cable crossover system, and multiple training stations provide comprehensive training options perfect for dedicated home gym users. At $799, it delivers excellent value with smith bar, pull-up bar, lat pulldown, and low row capabilities.
This unit combines smith machine, cable crossover, pull-up bar, lat pulldown, low row, and free weight station in one frame, providing extensive exercise variety. The multi-function design maximizes training options from a single equipment investment.
The smith bar provides guided movement paths ideal for beginners learning proper form, and the cable system offers low-impact exercise options. However, the absence of a counterbalanced bar means the starting weight may be too heavy for rehabilitation purposes.
The 1600 lbs weight capacity supports heavy compound lifts, but the lack of safety arms and J-cups significantly reduces safety for solo powerlifting sessions. The smith bar provides guided movement but missing free weight safety features limits powerlifting applications.
The 45.27 x 52.87 inch footprint (approximately 16.6 sq ft) is relatively compact, but the 52.87 inch height may work for standard 8-foot ceilings. However, space-limited users may prefer more compact options without the cable system bulk.
While marked as having commercial-grade features, the lack of critical safety equipment like safety arms and J-cups makes it unsuitable for unsupervised commercial use. The 1600 lbs capacity is adequate but falls short of typical commercial-grade standards above 2000 lbs.
Scores
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