XGSW XINGESIWR L04/L06 Smith Machine with Cable Crossover - Is It Worth It for Your Home Gym?
This cable crossover power cage lacks the Smith bar advertised in its name, making it better suited for functional training than guided barbell work. Missing safety features limit heavy lifting capabilities.
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Key Specifications
Best For
How this product scores for different use cases
The cable crossover system and free weight station provide solid training variety for dedicated home users. The $1,179 price fits moderate budgets, though missing Smith bar limits compound lift options.
Cable crossover, pull-up bar, and free weight station provide multiple training options in one unit. Missing attachments like lat pulldown, low row, and leg developer limit the exercise variety compared to true all-in-one systems.
Has commercial-grade designation but lacks weight capacity specs to verify durability claims. Missing weight plate storage and bar storage reduces functionality for busy commercial settings.
Lacks the Smith bar essential for guided heavy compound lifts. Missing safety arms and J-cups eliminate critical safety features that serious powerlifters require for solo heavy lifting.
The 45.27" x 52.87" footprint occupies 16.6 sq ft, compact for a multi-station unit. However, the 85.59" height requires 8+ ft ceilings, limiting apartment compatibility.
Absence of Smith bar eliminates the guided bar path crucial for beginners learning form safely. Missing safety arms removes the primary safety mechanism needed for solo training and rehabilitation work.
Our Verdict
The XGSW L04/L06 markets itself as a Smith machine but lacks the Smith bar. This creates confusion for buyers expecting guided barbell training. You get a cable crossover system instead.
The cable system provides good functional training options. Pull-up bar adds bodyweight exercises. Free weight station allows barbell work. These features suit general fitness training.
Safety features are notably absent. No safety arms or J-cups means no protection during solo lifting. This limits safe heavy barbell training without a spotter present.
The 16.6 square foot footprint works for most home gyms. The 85.59 inch height needs at least 8 foot ceilings. Standard garage and basement spaces usually accommodate these dimensions.
At $1,179, you pay mid-range pricing for a cable-focused unit. The missing Smith bar reduces value for those wanting guided compound lifts. Better suited for cable and bodyweight training than heavy powerlifting.
Commercial-grade designation suggests durability. Specific weight capacity and frame specs are not provided. This makes it hard to verify strength claims against competitors.
The product fits users prioritizing cable exercises over Smith machine training. Home gym enthusiasts wanting variety will find value. Powerlifters needing heavy lift safety should look elsewhere.
What We Like
- Cable crossover system enables functional training exercises like chest flies and cable curls
- Pull-up bar built in for bodyweight upper body training
- Footprint of 16.6 square feet fits most garage gyms and basements
- Free weight station allows traditional barbell exercises outside the cable system
- Commercial-grade construction tagged for durability beyond residential standards
What Could Be Better
- No Smith bar included despite being marketed as a Smith machine
- Missing safety arms removes protection during heavy barbell lifts
- No J-cups provided for racking barbells at different heights
- Lacks weight plate storage pegs for organizing plates
- No lat pulldown or low row attachments limit back exercise options
Full Specifications
Dimensions
| Height | 85.59" |
| Length | 45.27" |
| Width | 52.87" |
| Footprint | 16.6 sq ft |
Build Quality
| Commercial Grade | Yes |
| Linear Bearings | No |
Movement System
| Smith Bar | Not Included |
| Counterbalanced Bar | No |
Features
Included Features
Not Included
Frequently Asked Questions
Common questions about Power Cage and Packages, Smith Machine Weight Stack Set with Cable Crossover System, Multi-Function Squat Rack Power Rack for Home Gym
Does this Smith machine actually include a Smith bar?
No, despite the product name mentioning Smith machine, the specifications show no Smith bar is included. You get a cable crossover system and free weight station instead.
What safety features are included for solo lifting?
The unit does not include safety arms or J-cups. These safety features are missing from the specifications, which limits safe solo barbell training.
How much floor space does this equipment need?
The dimensions are 45.27 inches long by 52.87 inches wide, requiring 16.6 square feet of floor space. You also need ceilings at least 85.59 inches high.
What exercises can I do with the cable system?
The cable crossover system allows chest flies, cable curls, tricep pushdowns, and other cable exercises. The pull-up bar adds bodyweight training. The free weight station enables barbell exercises.
Is this suitable for heavy powerlifting training?
No, the missing safety arms and J-cups make this unsuitable for heavy powerlifting. The absence of a Smith bar also removes guided lifting options that powerlifters often use.
Best For
How this product scores for different use cases
The cable crossover system and free weight station provide solid training variety for dedicated home users. The $1,179 price fits moderate budgets, though missing Smith bar limits compound lift options.
Cable crossover, pull-up bar, and free weight station provide multiple training options in one unit. Missing attachments like lat pulldown, low row, and leg developer limit the exercise variety compared to true all-in-one systems.
Has commercial-grade designation but lacks weight capacity specs to verify durability claims. Missing weight plate storage and bar storage reduces functionality for busy commercial settings.
Lacks the Smith bar essential for guided heavy compound lifts. Missing safety arms and J-cups eliminate critical safety features that serious powerlifters require for solo heavy lifting.
The 45.27" x 52.87" footprint occupies 16.6 sq ft, compact for a multi-station unit. However, the 85.59" height requires 8+ ft ceilings, limiting apartment compatibility.
Absence of Smith bar eliminates the guided bar path crucial for beginners learning form safely. Missing safety arms removes the primary safety mechanism needed for solo training and rehabilitation work.
Scores
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