XGSW XINGESIWR L02 Power Cage - Can This 83.4" Multi-Function Rack Replace Your Gym Membership?
This power rack with cable crossover delivers good training variety at $429, but the missing smith bar and weight capacity specs limit its appeal for serious powerlifters.
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Key Specifications
Best For
How this product scores for different use cases
The combination of power rack, cable crossover system, landmine, and pull-up bar covers most training needs in one unit. Missing lat pulldown, low row, and dip station prevent this from being a complete all-in-one solution.
The cable crossover system, multiple attachment options, and $429 price point deliver excellent training variety for dedicated home gym users. The 42.7x59.8 inch footprint fits most garage and basement spaces well.
The 17.7 sq ft footprint is manageable but not compact, and the 83.4 inch height requires standard ceiling clearance. The cable system maximizes exercise variety within the space used.
Safety arms and J-cups support heavy compound lifts, but the lack of a smith bar limits guided barbell work. Without specified weight capacity data, serious powerlifters may need to verify load limits.
Safety arms and J-cups provide protection during learning, but the lack of a counterbalanced or smith bar means no guided vertical path for rehabilitation work. Cable system allows controlled, progressive resistance training.
While labeled for commercial grade use, the moderate price point and residential use designation suggest durability may not match true commercial equipment standards. Missing weight capacity specifications raise questions for high-traffic environments.
Our Verdict
The XGSW Power Rack combines a cable crossover system with traditional power cage features at $429. You get safety arms, J-cups, a pull-up bar, and landmine attachment in one frame. This setup handles most free weight and cable exercises.
The 42.7 by 59.8 inch footprint requires about 17.7 square feet of floor space. The 83.4 inch height fits under standard 8-foot ceilings. You can train back, chest, shoulders, and legs with good variety.
The missing smith bar means no guided vertical barbell path. You lose the safety benefits of a fixed bar for solo heavy squats and presses. The cable system partially compensates with controlled resistance paths.
No weight plate storage forces you to find separate storage solutions. Plates on the floor create clutter and trip hazards. Many competing racks include storage pegs at this price point.
The lack of lat pulldown and low row stations limits back training options. You rely on free weight rows and pull-ups only. Adding these cable stations would complete the all-in-one functionality.
For home gym users wanting cable and free weight training combined, this delivers solid value. The price stays reasonable while covering most exercise categories. You trade the smith bar feature for cable versatility.
What We Like
- Cable crossover system adds functional training options to standard power rack exercises
- Price of $429 delivers multiple training stations at an affordable entry point
- Landmine attachment included for rotational and explosive movement patterns
- Pull-up bar expands bodyweight training capabilities without extra equipment
- Safety arms and J-cups provide essential protection for solo heavy lifting sessions
What Could Be Better
- No smith bar limits guided vertical barbell movements for safer solo training
- Missing weight plate storage means plates stay on the floor taking extra space
- No dip station attachment for bodyweight pressing variations
- Lacks lat pulldown and low row stations found on competing all-in-one units
- No weight capacity specified leaves maximum safe loading unknown for heavy lifters
Full Specifications
Dimensions
| Height | 83.4" |
| Length | 42.7" |
| Width | 59.8" |
| Footprint | 17.7 sq ft |
Build Quality
| Commercial Grade | Yes |
| Linear Bearings | No |
Movement System
| Smith Bar | Not Included |
| Counterbalanced Bar | No |
Features
Included Features
Not Included
Frequently Asked Questions
Common questions about Power Rack Power Cages Multi-Function Squat Rack with Cable Crossover System Selectable More Training Attachment Weight Cage for Garage Home Gym
Does this rack include a smith bar for guided movements?
No, this rack does not have a smith bar. You work with free weights using the J-cups and safety arms. The cable system provides some guided resistance but not a fixed vertical barbell path.
What is the maximum weight capacity for this power rack?
The specifications do not list a weight capacity. Contact the manufacturer to verify safe loading limits before heavy lifting. This information matters for powerlifters and strength athletes.
Can I do lat pulldowns and seated rows on this machine?
No, this rack lacks dedicated lat pulldown and low row stations. The cable crossover system handles some pulling angles. You need free weights or pull-ups for complete back training.
How much floor space does this rack need?
The rack measures 42.7 inches long by 59.8 inches wide. This equals about 17.7 square feet of floor space. Add extra room around the rack for safe barbell movement and cable exercises.
Does this come with weight plate storage pegs?
No, this rack does not include weight plate storage. You need a separate plate tree or floor storage solution. This adds to your total space requirements and equipment costs.
Best For
How this product scores for different use cases
The combination of power rack, cable crossover system, landmine, and pull-up bar covers most training needs in one unit. Missing lat pulldown, low row, and dip station prevent this from being a complete all-in-one solution.
The cable crossover system, multiple attachment options, and $429 price point deliver excellent training variety for dedicated home gym users. The 42.7x59.8 inch footprint fits most garage and basement spaces well.
The 17.7 sq ft footprint is manageable but not compact, and the 83.4 inch height requires standard ceiling clearance. The cable system maximizes exercise variety within the space used.
Safety arms and J-cups support heavy compound lifts, but the lack of a smith bar limits guided barbell work. Without specified weight capacity data, serious powerlifters may need to verify load limits.
Safety arms and J-cups provide protection during learning, but the lack of a counterbalanced or smith bar means no guided vertical path for rehabilitation work. Cable system allows controlled, progressive resistance training.
While labeled for commercial grade use, the moderate price point and residential use designation suggest durability may not match true commercial equipment standards. Missing weight capacity specifications raise questions for high-traffic environments.
Scores
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