XGSW XINGESIWR L02 Power Cage with Cable Crossover: Can It Replace Your Full Gym?
Strong value power rack with cable crossover at $430.50, but lacks the smith bar that defines this equipment category. Best for home gym users prioritizing free weight and cable training over guided movements.
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Key Specifications
Best For
How this product scores for different use cases
The 1800 lbs capacity, cable crossover system, and multiple training stations provide comprehensive capabilities for dedicated home training. The $430 price point offers excellent value for the feature set.
Cable crossover, pull-up bar, dip station, and free weight station provide diverse training options. However, missing lat pulldown, low row, leg developer, and preacher curl limit comprehensive all-in-one functionality.
The 1800 lbs capacity supports heavy compound lifts, but lacks a smith bar for guided movements and linear bearings for smooth operation. Safety arms and J-cups provide essential powerlifting safety features.
Safety arms and J-cups provide protection for beginners, but the absence of a counterbalanced smith bar means no reduced starting weight for rehabilitation. Cable system offers controlled movements for recovery exercises.
The 60x42.5 inch footprint (17.7 sq ft) is relatively compact, but the 82.3 inch height requires standard ceiling clearance. The 590 lbs weight may pose challenges for apartment floors and moving.
Lacks commercial-grade designation, and residential-use specification indicates this unit is designed for home rather than high-traffic commercial environments. No commercial warranty or heavy-duty features mentioned.
Our Verdict
The XGSW Power Cage delivers solid value at $430.50 with its 1800 lbs capacity and cable crossover system. You get essential training stations for compound lifts and functional exercises. The compact 17.7 square foot footprint fits most home gyms.
Safety features include adjustable safety arms and J-cups for solo training protection. The pull-up bar and dip station expand bodyweight training options. Cable crossovers enable isolation work and functional movement patterns.
The missing smith bar is a significant limitation for a product in this category. You lose the guided bar path that defines smith machine training. This makes it more of a power rack with cables than a true smith machine.
Weight plate storage and bar storage are absent. You need separate racks to organize your weight plates and barbells. This adds to your total cost and space requirements.
Missing attachments like lat pulldown, low row, and leg developer reduce exercise variety. You cannot target all muscle groups from this single station. Consider adding separate equipment for complete training coverage.
The 590 lbs frame weight provides stability during heavy lifts. The 82.3 inch height fits standard 8-foot ceilings with minimal clearance. Most home gym owners can accommodate these dimensions.
For home gym enthusiasts on a budget, this rack offers strong fundamentals. The cable system and capacity support serious training goals. You get core functionality without premium features or pricing.
What We Like
- 1800 lbs weight capacity handles heavy compound lifts safely
- Cable crossover system adds functional training and isolation exercises
- Price of $430.50 delivers strong value at just $0.24 per pound capacity
- Compact 17.7 sq ft footprint fits most home gym spaces
- Multiple stations include pull-up bar, dip station, and free weight areas
What Could Be Better
- No smith bar included despite being marketed as smith machine category
- Missing weight plate storage requires separate storage solution
- No lat pulldown or low row attachments limit back exercise options
- Lacks leg developer and preacher curl for comprehensive muscle targeting
- No multi-grip pull-up bar reduces upper body exercise variety
Full Specifications
Dimensions
| Height | 82.3" |
| Length | 42.5" |
| Width | 60" |
| Footprint | 17.7 sq ft |
| Weight | 590 lbs |
Build Quality
| Commercial Grade | No |
| Linear Bearings | No |
Movement System
| Smith Bar | Not Included |
| Bar Path | Vertical |
| Counterbalanced Bar | No |
Features
Included Features
Not Included
Frequently Asked Questions
Common questions about Power Cage Multi-Function Power Rack with Cable Crossover System,1800 LBS Capacity Squat Rack with Weight Bench,for Home Gym
Does this power cage include a smith bar for guided lifts?
No, this model does not include a smith bar. It functions as a power rack with cable system rather than a traditional smith machine with guided bar path.
What is the maximum weight capacity for this power cage?
The power cage supports up to 1800 lbs total weight capacity. This covers heavy compound exercises like squats, bench press, and deadlifts for most lifters.
How much floor space does this equipment require?
The footprint measures 60 inches wide by 42.5 inches deep, totaling 17.7 square feet. You need additional clearance around the unit for safe exercise movement.
Does this come with weight plate storage on the frame?
No, this model does not include weight plate storage pegs or posts. You need separate weight plate trees or racks to organize your plates.
What exercise stations are included with this power cage?
The cage includes cable crossover system, pull-up bar, dip station, safety arms, J-cups, and free weight area. It lacks lat pulldown, low row, and leg developer attachments.
Best For
How this product scores for different use cases
The 1800 lbs capacity, cable crossover system, and multiple training stations provide comprehensive capabilities for dedicated home training. The $430 price point offers excellent value for the feature set.
Cable crossover, pull-up bar, dip station, and free weight station provide diverse training options. However, missing lat pulldown, low row, leg developer, and preacher curl limit comprehensive all-in-one functionality.
The 1800 lbs capacity supports heavy compound lifts, but lacks a smith bar for guided movements and linear bearings for smooth operation. Safety arms and J-cups provide essential powerlifting safety features.
Safety arms and J-cups provide protection for beginners, but the absence of a counterbalanced smith bar means no reduced starting weight for rehabilitation. Cable system offers controlled movements for recovery exercises.
The 60x42.5 inch footprint (17.7 sq ft) is relatively compact, but the 82.3 inch height requires standard ceiling clearance. The 590 lbs weight may pose challenges for apartment floors and moving.
Lacks commercial-grade designation, and residential-use specification indicates this unit is designed for home rather than high-traffic commercial environments. No commercial warranty or heavy-duty features mentioned.
Scores
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