Synergee 2300 Power Cage with Smith Machine and Cable Crossover: Can It Replace Your Gym Membership?
The Synergee 2300 Series combines power cage, smith machine, and cable crossover in one frame at $1,849.95, offering excellent exercise variety for home gyms. Missing safety arms and storage features limit its appeal for solo lifters and space-conscious users.
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Key Specifications
Best For
How this product scores for different use cases
The combination of power cage, smith machine, and plate-loaded cable crossover provides comprehensive training options perfect for dedicated home gym setups. The 2x3 11-gauge steel frame ensures durability for regular intense use at the $1,849.95 price point.
This unit combines power cage, smith machine, and cable crossover in one frame, offering excellent exercise variety from a single investment. The inclusion of J-cups, multi-grip pull-up bar, and free weight station maximizes training options, though missing attachments like dip station and lat pulldown prevent a perfect score.
The 11-gauge steel construction and free weight station support serious lifting, but the absence of safety arms is a critical limitation for heavy solo training. The smith machine provides guided barbell work, though missing counterbalance features may limit progressive overload options.
The smith machine offers guided movement patterns ideal for learning proper form, and the multi-grip pull-up bar provides exercise variety. However, the lack of counterbalanced bar means no reduced starting weight for rehabilitation progression, and missing safety arms reduce security for new lifters.
The residential use designation and absence of commercial-grade certification limit suitability for high-traffic gym environments. While the 11-gauge steel provides decent durability, commercial facilities typically require heavier duty construction and longer warranties.
This full-featured combo unit requires substantial floor space and ceiling clearance typical of power cage setups, making it unsuitable for most apartments. The lack of weight plate storage features also increases the overall footprint needed.
Our Verdict
The Synergee 2300 Series delivers three training stations in one compact frame. You get a power cage, smith machine, and cable crossover for $1,849.95. This setup covers most strength training needs for serious home gym users.
The 2x3 inch 11-gauge steel frame provides solid construction. The multi-grip pull-up bar adds training variety. Sandwich-style J-cups with UHMW protect your barbell from scratches and wear.
The plate-loaded cable system offers unlimited resistance. You control the weight you load. This beats fixed weight stacks that limit your progression over time.
Safety features fall short compared to competitors. No safety arms means you need a spotter for heavy lifts. This creates risk during solo training sessions, especially for bench press and squats.
Space efficiency could be better. No weight plate storage pegs means plates sit on the floor. This increases your total footprint beyond the rack itself.
Missing attachments hurt the value proposition. No dip station, lat pulldown, or low row limits exercise variety. Most all-in-one units at this price include these features.
The smith machine provides guided barbell movement. New lifters learn proper form safely. The free weight station lets you progress to unrestricted lifting when ready.
You get good value for dedicated home gym setups. The triple combo eliminates buying separate equipment. Your workout variety stays high without cluttering your space.
This unit works best for intermediate lifters with training partners. The lack of safety arms requires backup during max efforts. Solo lifters should consider units with better safety systems.
What We Like
- Combines power cage, smith machine, and plate-loaded cable crossover in one frame for maximum exercise variety
- Built with 2x3 inch 11-gauge steel construction for solid durability during heavy training
- Includes sandwich-style J-cups with UHMW plastic inserts to protect your barbell and reduce noise
- Multi-grip pull-up bar provides multiple hand positions for varied back and arm training
- Plate-loaded cable system eliminates need for weight stack, giving you unlimited resistance options
What Could Be Better
- No safety arms included, limiting protection during heavy solo squats and bench presses
- Missing dip station attachment that most combo units in this price range include
- No weight plate storage pegs, requiring separate storage rack and increasing floor space needed
- Lacks lat pulldown and low row attachments that compete with full cable functionality
- No counterbalanced smith bar, so starting weight remains at full 45 lbs for progressive training
Full Specifications
Build Quality
| Commercial Grade | No |
| Linear Bearings | No |
Movement System
| Smith Bar | Included |
| Counterbalanced Bar | No |
Features
Included Features
Not Included
Frequently Asked Questions
Common questions about Synergee Power Cage with Smith Machine and Plate Loaded Cable Crossover, 2x3 11-Gauge Steel Frame, Includes Sandwich-Style J-Cups with UHMW, and All Assembly Hardware
Does this smith machine include safety arms for solo training?
No, this unit does not include safety arms or spotter arms. It comes with J-cups for racking the bar, but you need a training partner for maximum safety during heavy lifts like squats and bench press.
What is the frame construction and how strong is it?
The frame uses 2x3 inch steel tubing with 11-gauge thickness. This provides solid durability for home gym use and matches the construction quality of mid-range commercial equipment.
Does the cable crossover use weight plates or a weight stack?
This unit uses a plate-loaded cable system. You load your own weight plates onto the cable arms. This gives you unlimited resistance options without being limited by a fixed weight stack.
What attachments and accessories come included with this machine?
The unit includes sandwich-style J-cups with UHMW plastic inserts and all assembly hardware. It has a smith bar, cable crossover arms, multi-grip pull-up bar, and free weight station built into the frame.
How much space does this combo unit require?
Exact dimensions are not specified, but power cage combo units typically need 50-70 square feet of floor space and 90-100 inches of ceiling height. The lack of built-in plate storage means you need additional space for weight storage.
Best For
How this product scores for different use cases
The combination of power cage, smith machine, and plate-loaded cable crossover provides comprehensive training options perfect for dedicated home gym setups. The 2x3 11-gauge steel frame ensures durability for regular intense use at the $1,849.95 price point.
This unit combines power cage, smith machine, and cable crossover in one frame, offering excellent exercise variety from a single investment. The inclusion of J-cups, multi-grip pull-up bar, and free weight station maximizes training options, though missing attachments like dip station and lat pulldown prevent a perfect score.
The 11-gauge steel construction and free weight station support serious lifting, but the absence of safety arms is a critical limitation for heavy solo training. The smith machine provides guided barbell work, though missing counterbalance features may limit progressive overload options.
The smith machine offers guided movement patterns ideal for learning proper form, and the multi-grip pull-up bar provides exercise variety. However, the lack of counterbalanced bar means no reduced starting weight for rehabilitation progression, and missing safety arms reduce security for new lifters.
The residential use designation and absence of commercial-grade certification limit suitability for high-traffic gym environments. While the 11-gauge steel provides decent durability, commercial facilities typically require heavier duty construction and longer warranties.
This full-featured combo unit requires substantial floor space and ceiling clearance typical of power cage setups, making it unsuitable for most apartments. The lack of weight plate storage features also increases the overall footprint needed.
Scores
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