Synergee 2300 Series Power Cage with Smith Machine and Cable Crossover - Is It Worth It for Your Home Gym?
This all-in-one unit combines smith machine, cable crossover, and power cage functions for diverse home gym training. The solid 11-gauge steel build and multiple stations justify the premium price for space-abundant home gyms, but missing safety arms and storage features require additional purchases.
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Key Specifications
Best For
How this product scores for different use cases
This power cage includes smith machine, cable crossover, and free weight capabilities in one unit. The 2x3 11-gauge steel construction and mid-range price point make it ideal for dedicated home gym users seeking comprehensive training options.
Combines smith machine, cable crossover, pull-up bar, multi-grip pull-up, J-cups, and free weight station for diverse training. Missing common stations like dip, lat pulldown, and leg developer prevent it from being truly comprehensive.
The smith machine provides guided bar path for safe learning, and cable crossover adds versatility for rehab exercises. However, the absence of counterbalanced bar and safety arms reduces beginner-friendly safety features.
The 11-gauge steel frame provides solid construction, but lacks safety arms which are critical for heavy solo lifting. The smith machine allows guided barbell work, though missing weight capacity specs and safety features limit powerlifting confidence.
Missing commercial-grade certification and key durability features like linear bearings. The residential-use designation and lack of heavy-duty components make it unsuitable for high-traffic commercial environments.
At 651 pounds and 24x16 foot footprint, this unit is extremely large and heavy for apartment spaces. The lack of compact design features makes it impractical for space-limited environments.
Our Verdict
The Synergee 2300 Series combines three major training stations into one frame. You get a smith machine, cable crossover, and power cage functions. This setup works for home gym owners who want variety.
The 2x3 11-gauge steel construction weighs 651 pounds total. This heavy build stays stable during exercises. The frame can handle serious training loads.
You can do smith machine squats, cable flies, and free weight bench press. The multi-grip pull-up bar adds back training options. J-cups with UHMW plastic protect your barbells.
The unit lacks critical safety features. No safety arms means you need a spotter for heavy free weight lifts. No weight plate storage forces you to buy separate racks.
The 24x16 inch footprint requires significant floor space. You need a large garage or basement. This size eliminates it from most apartment gyms.
At $2549.95, you pay premium pricing. Similar units include more attachments at this price point. The value proposition scores average for the category.
The cable crossover system adds real versatility. You can train chest, shoulders, and arms from multiple angles. This feature justifies some of the cost.
Beginner lifters benefit from the guided smith bar path. The learning curve drops compared to free weights alone. You can master form before progressing.
Serious powerlifters need to add safety equipment. The missing safety arms create risk during max effort lifts. Budget extra money for these critical additions.
What We Like
- Includes synchronized loaded cable crossover system for functional training exercises
- 2x3 11-gauge steel frame provides solid construction at 651 pounds total weight
- Smith machine built in for guided barbell movements and safer solo training
- Multi-grip pull-up bar offers multiple hand positions for back and arm workouts
- Sandwich-style J-cups with UHMW plastic protect your barbell from metal damage
What Could Be Better
- No safety arms included despite being a power cage design
- Missing weight plate storage pegs to keep your gym floor organized
- No dip station attachment for bodyweight chest and tricep exercises
- Lacks lat pulldown and low row stations found on similar all-in-one units
- At $2549.95, the price falls in the poor category for smith machine value
Full Specifications
Dimensions
| Length | 24" |
| Width | 16" |
| Footprint | 2.7 sq ft |
| Weight | 651.2 lbs |
Build Quality
| Commercial Grade | No |
| Linear Bearings | No |
Movement System
| Smith Bar | Included |
| Counterbalanced Bar | No |
Features
Included Features
Not Included
Frequently Asked Questions
Common questions about Synergee Power Cage with Smith Machine and Synchronized Loaded Cable Crossover, 2x3 11-Gauge Steel Frame, Includes Sandwich-Style J-Cups with UHMW, and All Assembly Hardware
What exercises can you do on this smith machine combo?
You can perform smith machine squats, bench press, and shoulder press with guided bar movement. The cable crossover handles chest flies, cable curls, and tricep extensions. Pull-ups and free weight exercises work on the power cage section with J-cups.
How much space does this power cage need?
The unit measures 24 inches long by 16 inches wide based on the dimensions provided. You need additional clearance around all sides for loading weights and moving safely. Plan for at least a 10x10 foot area minimum.
Does this smith machine include safety arms?
No, safety arms are not included despite the power cage design. The unit comes with sandwich-style J-cups with UHMW plastic and all assembly hardware. You need to purchase safety arms separately for protected solo lifting.
What is the weight capacity of this smith machine?
The specifications do not list a specific weight capacity rating. The 2x3 inch 11-gauge steel construction suggests it handles moderate to heavy loads. Contact the manufacturer for exact weight capacity numbers before heavy lifting.
Can you add attachments to this power cage later?
The 2x3 steel frame uses standard sizing that accepts many aftermarket attachments. You can add dip bars, landmine pivots, and plate storage. The synchronized cable system is built in and cannot be modified.
Best For
How this product scores for different use cases
This power cage includes smith machine, cable crossover, and free weight capabilities in one unit. The 2x3 11-gauge steel construction and mid-range price point make it ideal for dedicated home gym users seeking comprehensive training options.
Combines smith machine, cable crossover, pull-up bar, multi-grip pull-up, J-cups, and free weight station for diverse training. Missing common stations like dip, lat pulldown, and leg developer prevent it from being truly comprehensive.
The smith machine provides guided bar path for safe learning, and cable crossover adds versatility for rehab exercises. However, the absence of counterbalanced bar and safety arms reduces beginner-friendly safety features.
The 11-gauge steel frame provides solid construction, but lacks safety arms which are critical for heavy solo lifting. The smith machine allows guided barbell work, though missing weight capacity specs and safety features limit powerlifting confidence.
Missing commercial-grade certification and key durability features like linear bearings. The residential-use designation and lack of heavy-duty components make it unsuitable for high-traffic commercial environments.
At 651 pounds and 24x16 foot footprint, this unit is extremely large and heavy for apartment spaces. The lack of compact design features makes it impractical for space-limited environments.
Scores
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