Synergee 2300 Series Power Cage with Smith Machine Review: Can It Replace Your Gym Membership?
The Synergee 2300 Series delivers a functional smith machine and power cage combo at $1,499, but missing safety arms and limited exercise stations reduce its value compared to competitors.
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Key Specifications
Best For
How this product scores for different use cases
The 2x3 11-gauge steel frame with smith machine and dual pull-up bars provides comprehensive training options at a moderate $1,499 price point. Lacks cable crossover and weight storage which most dedicated home gym users prefer.
The smith machine provides guided bar path for safe learning of compound movements and rehabilitation exercises. Missing counterbalanced bar means beginners start with full olympic bar weight rather than assisted lighter loads.
The 11-gauge steel frame construction supports heavy compound lifts, but missing safety arms is a critical oversight for solo powerlifting. The smith machine bar provides guided barbell movements for progressive overload.
Includes smith machine, power cage, and dual pull-up bars but lacks cable crossover, dip station, lat pulldown, and leg developer. Limited to 4-5 exercise stations compared to comprehensive all-in-one systems with 15+ stations.
At 380 pounds and requiring substantial ceiling clearance for the smith machine, this unit is too large for most apartments. The 24x16 inch dimensions suggest a compact footprint but the full cage structure needs significant space.
Lacks commercial-grade designation and residential use only rating indicates this equipment is not designed for high-traffic gym environments. The 11-gauge steel is lighter than typical 7-10 gauge commercial frames.
Our Verdict
The Synergee 2300 Series combines a power cage with a smith machine at $1,499. You get solid 11-gauge steel construction and dual pull-up bars. The price sits in the mid-range category for home gym equipment.
The smith machine bar provides guided movements for safe solo training. You can switch between free weight and smith machine exercises. This flexibility works well for varied workout routines.
The missing safety arms create a serious gap in protection. Most power cages include these for catching failed lifts. You need to buy them separately or risk training without proper safety equipment.
The J-cups use UHMW plastic lining to protect your barbell. The dual pull-up bars at 33mm and 50mm fit different hand sizes. These features add practical value to your training sessions.
You lose exercise variety without cable crossover or lat pulldown stations. The unit focuses on barbell movements only. Competitors at this price often include more training stations.
The 380-pound weight tells you this cage stays stable during heavy lifts. The 2x3 inch frame tubes provide adequate strength. The 11-gauge steel meets residential training needs.
You need significant ceiling height for the smith machine rails. The footprint appears compact at 24x16 inches listed. Measure your space carefully before buying this unit.
This cage suits intermediate lifters who want smith machine guidance. You get basic power cage features with smith machine added. The missing safety arms and limited stations reduce overall value.
What We Like
- Smith machine with guided bar path helps you train safely without a spotter
- Dual pull-up bars at 33mm and 50mm give you multiple grip options for back training
- 11-gauge steel frame at 2x3 inches provides solid stability for heavy lifting
- UHMW sandwich-style J-cups protect your barbell and reduce noise during lifts
- Free weight station lets you combine smith machine and regular barbell exercises
What Could Be Better
- No safety arms included for catching failed lifts during bench press or squats
- Missing cable crossover system limits exercise variety for chest and shoulder work
- No weight plate storage pegs force you to keep plates on the floor
- Lacks dip station attachment that most power cages in this price range include
- No lat pulldown or low row station reduces back exercise options
Full Specifications
Dimensions
| Length | 24 inches" |
| Width | 16 inches" |
| Footprint | NaN sq ft |
| Weight | 380.4 pounds lbs |
Build Quality
| Commercial Grade | No |
| Linear Bearings | No |
Movement System
| Smith Bar | Included |
| Counterbalanced Bar | No |
Features
Included Features
Not Included
Frequently Asked Questions
Common questions about Synergee Power Cage with Smith Machine and Dual Pull-Up Bars 33mm & 50mm, 2x3 11-Gauge Steel Frame, Includes Sandwich-Style J-Cups with UHMW, and All Assembly Hardware
Does this power cage come with safety arms for bench press?
No, this cage does not include safety arms. You get J-cups with UHMW lining but must buy safety arms separately. This limits solo training safety for exercises like bench press.
What is the weight capacity of this smith machine?
The product specifications do not list a specific weight capacity. The 11-gauge steel frame with 2x3 inch tubing typically supports 800-1000 pounds for residential use.
Can I do cable exercises on this machine?
No, this unit does not have a cable crossover system. You can only do smith machine exercises, free weight barbell work, and pull-ups. It lacks lat pulldown and low row stations.
How much ceiling height do I need for this cage?
The specifications do not provide exact height requirements. Smith machine power cages typically need 95-100 inches of ceiling clearance for full range of motion on overhead exercises.
Does this come with weight plate storage?
No, this cage does not include weight plate storage pegs. You need to store your plates separately on the floor or buy plate storage attachments. This increases your overall footprint.
Best For
How this product scores for different use cases
The 2x3 11-gauge steel frame with smith machine and dual pull-up bars provides comprehensive training options at a moderate $1,499 price point. Lacks cable crossover and weight storage which most dedicated home gym users prefer.
The smith machine provides guided bar path for safe learning of compound movements and rehabilitation exercises. Missing counterbalanced bar means beginners start with full olympic bar weight rather than assisted lighter loads.
The 11-gauge steel frame construction supports heavy compound lifts, but missing safety arms is a critical oversight for solo powerlifting. The smith machine bar provides guided barbell movements for progressive overload.
Includes smith machine, power cage, and dual pull-up bars but lacks cable crossover, dip station, lat pulldown, and leg developer. Limited to 4-5 exercise stations compared to comprehensive all-in-one systems with 15+ stations.
At 380 pounds and requiring substantial ceiling clearance for the smith machine, this unit is too large for most apartments. The 24x16 inch dimensions suggest a compact footprint but the full cage structure needs significant space.
Lacks commercial-grade designation and residential use only rating indicates this equipment is not designed for high-traffic gym environments. The 11-gauge steel is lighter than typical 7-10 gauge commercial frames.
Scores
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