EVOLPOW P3A Power Cage Review: Does This All-in-One Rack Beat Separate Machines?
The EVOLPOW P3A combines Smith bar, cable crossover, and seven attachments at $699.99, delivering all-in-one gym functionality. Best suited for dedicated home gym spaces with room for its 31 square foot footprint.
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Key Specifications
Best For
How this product scores for different use cases
Includes Smith bar, cable crossover, dip station, lat pulldown, T-bar row, and landmine attachment for diverse training. This combination covers pressing, pulling, and accessory work, maximizing exercise variety from one unit.
This machine combines Smith bar, cable crossover, and multiple attachments at $699.99, providing comprehensive training options. The multi-functional design with dip station, lat pulldown, and T-bar row covers most home gym needs efficiently.
Vertical bar path on Smith bar provides guided movement patterns ideal for learning proper form. Safety arms and J-cups offer protection during solo training, though lack of counterbalanced bar means no ultra-light starting weight.
Listed as having commercial-grade construction, suggesting durability for multiple users. However, missing weight capacity specs, warranty information, and linear bearings raise questions about sustained heavy commercial use.
Features safety arms and J-cups for heavy compound lifts, but lacks specified weight capacity data to verify heavy-duty performance. Missing counterbalanced bar and linear bearings may limit smooth operation during maximal lifts.
Dimensions of 76.8"D x 57.9"W x 82.7"H create a footprint of approximately 30.9 sq ft, requiring significant floor space. The 82.7" height fits standard ceilings, but overall size may challenge limited spaces.
Our Verdict
The EVOLPOW P3A packs serious versatility into a $699.99 package. You get a Smith bar, cable crossover, and seven attachment types. This covers most strength training needs.
The machine spans 76.8 inches deep and 82.7 inches tall. It fits standard 8-foot ceilings easily. The 30.9 square foot footprint needs dedicated gym space.
Commercial-grade construction suggests solid durability. Safety arms and J-cups protect you during heavy lifts. The vertical bar path guides proper movement patterns.
The cable system adds lat pulldowns and crossover work. The dip station handles bodyweight exercises. T-bar row and landmine attachments expand back training options.
You miss out on weight plate storage. No pull-up bar limits bodyweight pulling work. The lack of counterbalanced bar means a heavier starting weight.
This machine works best for dedicated home gym spaces. You get comprehensive training options at moderate cost. The feature set rivals machines costing $1,000 or more.
Buyers need separate bench and weight plates. Factor $200-400 for these essentials. The total investment still beats buying individual machines.
The P3A targets serious home gym builders. You want multiple exercise options without multiple machines. The price-to-feature ratio delivers strong value.
What We Like
- Combines Smith bar with cable crossover system for maximum exercise variety in one machine.
- Includes seven attachment types: dip handles, lat pulldown, T-bar row, landmine, safety arms, and J-cups.
- Priced at $699.99, offering all-in-one functionality at mid-range cost.
- Commercial-grade construction provides durability for home gym use.
- Vertical bar path on Smith bar ensures proper form during squats and presses.
What Could Be Better
- No pull-up bar included for bodyweight upper body exercises.
- Missing weight plate storage, requiring separate storage solution.
- No counterbalanced Smith bar means heavier starting weight for beginners.
- Lacks linear bearings, which may affect smoothness compared to premium models.
- No bench or weights included, requiring additional purchases to start training.
Full Specifications
Build Quality
| Commercial Grade | Yes |
| Linear Bearings | No |
Movement System
| Smith Bar | Included |
| Bar Path | Vertical |
| Counterbalanced Bar | No |
Features
Included Features
Not Included
Frequently Asked Questions
Common questions about EVOLPOW Squat Rack with Pulley System, Smith Bar, J-Hooks, Dip Handles, Landmine Attachment, Multi-Functional Power Cage with Optional Bench, Weight Plates for Home Gym
What exercises can I do with this Smith machine?
You can do squats, bench press, and shoulder press on the Smith bar. The cable system handles lat pulldowns and cable crossovers. Dip handles work for chest and tricep dips. T-bar row and landmine attachments cover back exercises. The free weight station allows regular barbell work.
Will this fit in a room with 8-foot ceilings?
Yes, the machine stands 82.7 inches tall (about 6 feet 11 inches). This fits under standard 8-foot (96-inch) ceilings with 13 inches of clearance. You need 76.8 inches of depth and 57.9 inches of width for floor space.
Does this come with a bench and weight plates?
No, the machine does not include a bench or weight plates. The listing notes optional bench and weight plates available separately. You need to buy these items to start most exercises.
Is this strong enough for heavy powerlifting?
The machine has commercial-grade construction and includes safety arms for protection. However, the specific weight capacity is not listed. This missing information makes it hard to confirm if it handles 400+ pound lifts safely.
Can I do pull-ups on this machine?
No, this model does not have a pull-up bar. The listing specifically shows pull-up bar as a missing feature. You can do lat pulldowns with the cable system instead, or add a separate pull-up bar.
Best For
How this product scores for different use cases
Includes Smith bar, cable crossover, dip station, lat pulldown, T-bar row, and landmine attachment for diverse training. This combination covers pressing, pulling, and accessory work, maximizing exercise variety from one unit.
This machine combines Smith bar, cable crossover, and multiple attachments at $699.99, providing comprehensive training options. The multi-functional design with dip station, lat pulldown, and T-bar row covers most home gym needs efficiently.
Vertical bar path on Smith bar provides guided movement patterns ideal for learning proper form. Safety arms and J-cups offer protection during solo training, though lack of counterbalanced bar means no ultra-light starting weight.
Listed as having commercial-grade construction, suggesting durability for multiple users. However, missing weight capacity specs, warranty information, and linear bearings raise questions about sustained heavy commercial use.
Features safety arms and J-cups for heavy compound lifts, but lacks specified weight capacity data to verify heavy-duty performance. Missing counterbalanced bar and linear bearings may limit smooth operation during maximal lifts.
Dimensions of 76.8"D x 57.9"W x 82.7"H create a footprint of approximately 30.9 sq ft, requiring significant floor space. The 82.7" height fits standard ceilings, but overall size may challenge limited spaces.
Scores
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