STMHOM VAM_1ES8XYIQ3P Power Cage with Cable Crossover - Is It Worth It for Your Home Gym?
This $399.99 power cage offers excellent cable training features but lacks the Smith bar that defines the category, making it better suited for functional training than guided barbell work.
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Key Specifications
Best For
How this product scores for different use cases
The comprehensive cable crossover system, lat pulldown, low row, and multiple attachment points provide excellent training variety. At $399.99, it offers strong value for dedicated home gym users wanting diverse workout options.
Features 11 distinct training capabilities including cable crossover, lat pulldown, low row, dip station, landmine, and band pegs. Missing Smith bar, preacher curl, leg developer, and pec deck prevent it from being truly comprehensive.
Safety arms and J-cups provide essential protection for novice users learning proper form. However, the absence of a counterbalanced Smith bar eliminates the guided movement pattern ideal for rehabilitation work.
The 54.8 x 70.5 inch footprint (26.8 sq ft) is reasonably compact, and 86.1 inch height fits standard ceilings. However, the 148 lb weight makes moving difficult in rental situations.
Lacks the critical Smith bar feature that powerlifters rely on for guided heavy lifts. Missing weight capacity specifications makes it difficult to assess suitability for heavy compound movements.
Lacks commercial-grade designation and key durability features like linear bearings or aluminum pulleys. The residential use specification and missing commercial features make it unsuitable for high-traffic gym environments.
Our Verdict
The STMHOM Power Cage delivers cable-focused training at $399.99 but lacks the Smith bar that defines this equipment category. You get a functional cable crossover system with lat pulldown and low row capabilities. The unit measures 54.8 x 70.5 x 86.1 inches and weighs 148 pounds.
Eleven training features include pull-up bar, dip station, landmine attachment, and band pegs. Safety arms and J-cups protect you during free weight exercises. The cable system supports functional movements that traditional Smith machines cannot perform.
The 26.8 square foot footprint fits garages and basements with standard 8-foot ceilings. However, you need to buy weight plates and a bench separately. No plate storage racks means you must dedicate floor space to weight organization.
Missing specifications for weight capacity and frame gauge make strength assessment difficult. The unit qualifies for residential use only, not commercial gym environments. Competition in this price range includes true Smith machines with guided bar paths.
You trade the Smith bar for cable versatility at this price point. Home gym users wanting functional training will appreciate the cable system. Powerlifters seeking guided barbell work should look at traditional Smith machine designs instead.
What We Like
- Full cable crossover system with lat pulldown and low row provides extensive functional training options
- Compact 26.8 square foot footprint fits home gyms with 86.1 inch ceiling clearance
- Multiple training stations including pull-up bar, dip station, landmine, and band pegs in one unit
- Safety arms and J-cups protect you during solo heavy lifting sessions
- $399.99 price point delivers strong value for the included cable system and attachment variety
What Could Be Better
- No Smith bar for guided barbell movements, the core feature expected in this category
- Missing weight plate storage racks forces you to store plates separately
- No weight capacity specifications listed makes it hard to assess maximum load limits
- Lacks multi-grip pull-up bar options for varied grip training positions
- No included bench or weights requires additional $200-400 investment to start training
Full Specifications
Dimensions
| Height | 86.1" |
| Length | 54.8" |
| Width | 70.5" |
| Footprint | 26.8 sq ft |
| Weight | 148 lbs |
Build Quality
| Commercial Grade | No |
| Linear Bearings | No |
Movement System
| Smith Bar | Not Included |
| Counterbalanced Bar | No |
Features
Included Features
Not Included
Frequently Asked Questions
Common questions about Power Cage, Multi-Function Workout Cage With Cable Cross-Over System, Squat Rack Home Gym With LAT Pull Down System, Strength Training Power Rack
Does this power cage include a Smith bar for guided lifts?
No, this unit does not have a Smith bar. It functions as a power rack with cable system rather than a traditional Smith machine with guided barbell path.
What is the weight capacity for this power cage?
The weight capacity is not specified in the product specifications. You should contact the manufacturer for maximum load ratings before heavy lifting.
Will this fit in a basement with 8-foot ceilings?
Yes, the unit stands 86.1 inches tall (7.2 feet), leaving 9.9 inches clearance in an 8-foot ceiling room. You can perform pull-ups and other overhead exercises.
Does this come with weight plates and a bench?
No, weights and bench are not included. You need to purchase Olympic weight plates, barbell, and a workout bench separately to use this power cage.
Can I store weight plates on this rack?
No, this model does not include weight plate storage pegs. You need separate plate storage trees or racks to organize your weight plates.
Best For
How this product scores for different use cases
The comprehensive cable crossover system, lat pulldown, low row, and multiple attachment points provide excellent training variety. At $399.99, it offers strong value for dedicated home gym users wanting diverse workout options.
Features 11 distinct training capabilities including cable crossover, lat pulldown, low row, dip station, landmine, and band pegs. Missing Smith bar, preacher curl, leg developer, and pec deck prevent it from being truly comprehensive.
Safety arms and J-cups provide essential protection for novice users learning proper form. However, the absence of a counterbalanced Smith bar eliminates the guided movement pattern ideal for rehabilitation work.
The 54.8 x 70.5 inch footprint (26.8 sq ft) is reasonably compact, and 86.1 inch height fits standard ceilings. However, the 148 lb weight makes moving difficult in rental situations.
Lacks the critical Smith bar feature that powerlifters rely on for guided heavy lifts. Missing weight capacity specifications makes it difficult to assess suitability for heavy compound movements.
Lacks commercial-grade designation and key durability features like linear bearings or aluminum pulleys. The residential use specification and missing commercial features make it unsuitable for high-traffic gym environments.
Scores
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