STMHOM 1600LBS Power Cage with Cable Pulley System - Is It Worth It for Your Home Gym?
Strong cable crossover power cage at $379.99 with 1600 lbs capacity, but lacks Smith bar guidance and safety arms for solo heavy lifting.
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Key Specifications
Best For
How this product scores for different use cases
The 1600 lbs capacity, cable crossover system, and multiple training stations make this ideal for dedicated home gym users. The $379.99 price point delivers excellent value for comprehensive training capabilities.
Cable crossover, lat pulldown, low row, dip station, landmine, and weight storage deliver 11+ training stations. The lack of Smith bar and leg developer slightly limits comprehensive training options.
While the 1600 lbs capacity handles moderate powerlifting, the lack of safety arms and Smith bar guidance system limits heavy solo training. J-cups provide basic barbell support but miss critical safety features for max attempts.
The absence of a Smith bar removes the guided barbell path essential for beginners learning proper form. However, the cable system and dip station offer safe, controlled movement options.
The 82.6" depth and 86" height require significant space, with an estimated 32 sq ft footprint. This exceeds typical apartment ceiling heights and floor space constraints.
Missing commercial-grade construction features and safety arms make this unsuitable for gym environments. The residential-use designation and 1-year warranty fall short of commercial facility requirements.
Our Verdict
The STMHOM Power Cage delivers strong value at $379.99 with its 1600 lbs capacity and cable crossover system. You get 11+ training stations including lat pulldown, low row, dip bar, and landmine attachment. This setup handles most home gym training needs.
The missing Smith bar is the biggest limitation. You lose the guided barbell path that makes solo training safer. The absence of safety arms also means you need a spotter for heavy squats and bench presses.
The 82.6" depth and 86" height require significant space. You need at least 8 foot ceilings and a dedicated area of about 32 square feet. Apartment users will struggle with these dimensions.
The cable system stands out as the main strength. You can perform cable crossovers, lat pulldowns, and low rows smoothly. The multi-grip pull-up bar and dip station add bodyweight training options.
You get excellent value for under $400. The 1600 lbs capacity costs just $0.24 per pound. Most competitors charge $600 to $800 for similar capacity and features.
The 1-year warranty provides basic coverage. Weight plate storage and bar storage help organize your space. Band pegs expand training variety with resistance bands.
This cage works best for home gym users who already own adjustable safety stands. Pair it with separate safety equipment to maximize training safety. You transform a basic power rack into a cable crossover system.
What We Like
- 1600 lbs weight capacity handles heavy compound lifts safely
- Cable crossover system with lat pulldown and low row expands exercise options
- Price of $379.99 delivers excellent value per pound of capacity
- Weight plate storage and bar storage keep your gym organized
- Multi-grip pull-up bar and dip station enable bodyweight training variety
What Could Be Better
- No Smith bar for guided barbell movements and solo training safety
- Missing safety arms for catching failed lifts during heavy squats
- 86 inch height requires 8+ foot ceilings, limiting placement options
- No leg developer attachment for isolated lower body training
- Frame tube size and gauge specifications not provided for verification
Full Specifications
Build Quality
| Commercial Grade | No |
| Linear Bearings | No |
Movement System
| Smith Bar | Not Included |
| Counterbalanced Bar | No |
Features
Included Features
Not Included
Frequently Asked Questions
Common questions about Power Cage,1600LBS Power Cage Squat Rack,Squat Machine with Dip Bar,Workout Equipment Home Gym with Cable Pulley System,Stainless Steel Workout Equipment Weight Rack for Home Gym
Does this power cage include a Smith bar for guided lifts?
No, this cage does not include a Smith bar. It functions as a power rack with cable system. You need to use free weight barbells with the J-cups provided.
What is the weight capacity and can it handle heavy powerlifting?
The cage supports 1600 lbs total weight capacity. This handles most home gym training including heavy squats and bench presses up to 1600 lbs combined user and weight.
How much space do I need for this power cage?
The dimensions are 82.6 inches deep, 56 inches wide, and 86 inches tall. You need about 32 square feet of floor space and at least 8 foot ceilings.
Does it come with safety arms for catching failed lifts?
No, this model does not include safety arms. It has J-cups for barbell support but lacks the horizontal safety catchers for failed reps. You need to add separate safety equipment.
What exercises can I do with the cable system?
The cable crossover system enables lat pulldowns, low rows, cable flyes, tricep pushdowns, and bicep curls. The pulley system mounts to the cage frame for functional training movements.
Best For
How this product scores for different use cases
The 1600 lbs capacity, cable crossover system, and multiple training stations make this ideal for dedicated home gym users. The $379.99 price point delivers excellent value for comprehensive training capabilities.
Cable crossover, lat pulldown, low row, dip station, landmine, and weight storage deliver 11+ training stations. The lack of Smith bar and leg developer slightly limits comprehensive training options.
While the 1600 lbs capacity handles moderate powerlifting, the lack of safety arms and Smith bar guidance system limits heavy solo training. J-cups provide basic barbell support but miss critical safety features for max attempts.
The absence of a Smith bar removes the guided barbell path essential for beginners learning proper form. However, the cable system and dip station offer safe, controlled movement options.
The 82.6" depth and 86" height require significant space, with an estimated 32 sq ft footprint. This exceeds typical apartment ceiling heights and floor space constraints.
Missing commercial-grade construction features and safety arms make this unsuitable for gym environments. The residential-use designation and 1-year warranty fall short of commercial facility requirements.
Scores
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