STMHOM Power Cage with Smith Bar and LAT Pulldown Review: Can It Handle Heavy Lifting?
This $699.99 power cage combines six training stations with 1600 lbs capacity for comprehensive home gym workouts. You sacrifice plate storage and premium bearings but gain excellent value for multi-function strength training.
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Key Specifications
Best For
How this product scores for different use cases
The 1600 lbs capacity, smith bar, cable crossover, and lat pulldown provide comprehensive training options at a moderate $699.99 price point. Multiple training stations make this an excellent home gym centerpiece.
This unit combines smith bar, cable crossover, lat pulldown, pull-up bar, dip station, and free weight station for maximum exercise variety. Missing only specialty attachments like preacher curl and leg developer.
The smith bar provides guided movement paths ideal for learning proper form safely. Safety arms and J-cups protect new users during solo training sessions.
The 1600 lbs capacity handles serious lifting but lacks linear bearings for smooth bar path and weight plate storage for convenience. Safety arms and J-cups provide essential spotter-free training protection.
At 79.5 inches length and likely 50+ sq ft footprint, this unit requires substantial floor space and ceiling clearance. The all-in-one design saves space versus buying separate machines.
While marked for residential use and lacking commercial-grade certification, the 1600 lbs capacity and multiple stations offer decent utility. Missing weight storage and commercial bearings limit professional gym suitability.
Our Verdict
The STMHOM Power Cage delivers six training stations in one frame for $699.99. You get a smith bar, cable crossover, lat pulldown, pull-up bar, dip station, and free weight rack. This setup covers most strength training exercises from one machine.
The 1600 lbs capacity handles serious weight for compound movements like squats and bench press. Safety arms and J-cups let you train alone without fear of getting pinned. The cable system adds functional training options beyond basic barbell work.
At 79.5 inches long, you need substantial floor space and ceiling clearance. The unit lacks weight plate storage pegs and bar holders. You must store plates and bars separately from the main frame.
The smith bar guides your movement path for safer form learning. New lifters benefit from this controlled motion during squats and presses. The cable pulleys enable dozens of isolation exercises for complete muscle development.
For $699.99, you get more training options than buying separate machines. The price equals $0.44 per pound of weight capacity. Most home gym users find this combination of features adequate for their strength goals.
The frame works for residential use but misses commercial-grade features. No linear bearings means slightly less smooth bar travel. No counterbalance means you lift the full bar weight from rep one.
What We Like
- 1600 lbs weight capacity handles heavy compound lifts and progressive overload training safely
- Includes smith bar plus cable crossover system for guided and functional movement patterns
- Six training stations combine lat pulldown, pull-up bar, dip station, and free weight rack
- Priced at $699.99 for multi-station functionality, offering $0.44 per pound of capacity
- Safety arms and J-cups protect you during solo training without a spotter present
What Could Be Better
- No weight plate storage pegs to organize plates and keep your workout area tidy
- Missing linear bearings on smith bar for ultra-smooth vertical bar path during lifts
- No multi-grip pull-up bar limits hand position variations for back and bicep training
- Lacks specialty stations like preacher curl, leg developer, or pec deck for targeted muscle work
- No counterbalanced bar system means you start with full bar weight for every lift
Full Specifications
Dimensions
| Length | 79.5" |
| Weight | 64.7 lbs |
Build Quality
| Commercial Grade | Yes |
| Linear Bearings | No |
Movement System
| Smith Bar | Included |
| Counterbalanced Bar | No |
Features
Included Features
Not Included
Frequently Asked Questions
Common questions about Power Cage with Smithbar, 1600 Lbs Power Rack with LAT Pulldown, Multi-Functional Squat Rack with Cable Pulley System, Dip Handles and J-Hooks, Power Cage for Home Gym Equipment
What is the weight capacity of this power cage?
The power cage supports 1600 lbs total weight capacity. This handles heavy compound lifts like squats, bench press, and deadlifts for most home gym users.
Does this cage include a cable crossover system?
Yes, this unit includes an integrated cable crossover and lat pulldown system. You can perform cable flyes, tricep pushdowns, rows, and dozens of other cable exercises.
What exercises can I do with this power cage?
You can perform squats, bench press, pull-ups, dips, lat pulldowns, cable crossovers, and free weight exercises. The six stations cover pressing, pulling, and isolation movements for full-body training.
How much floor space does this power cage require?
The unit measures 79.5 inches in length and likely requires 50-60 square feet of floor space. You need additional clearance around the cage for safe exercise performance and bar loading.
Does this power cage come with weight plates or a bench?
No, weight plates and a bench are not included with this power cage. You must purchase Olympic weight plates, a barbell, and an adjustable bench separately for complete training functionality.
Best For
How this product scores for different use cases
The 1600 lbs capacity, smith bar, cable crossover, and lat pulldown provide comprehensive training options at a moderate $699.99 price point. Multiple training stations make this an excellent home gym centerpiece.
This unit combines smith bar, cable crossover, lat pulldown, pull-up bar, dip station, and free weight station for maximum exercise variety. Missing only specialty attachments like preacher curl and leg developer.
The smith bar provides guided movement paths ideal for learning proper form safely. Safety arms and J-cups protect new users during solo training sessions.
The 1600 lbs capacity handles serious lifting but lacks linear bearings for smooth bar path and weight plate storage for convenience. Safety arms and J-cups provide essential spotter-free training protection.
At 79.5 inches length and likely 50+ sq ft footprint, this unit requires substantial floor space and ceiling clearance. The all-in-one design saves space versus buying separate machines.
While marked for residential use and lacking commercial-grade certification, the 1600 lbs capacity and multiple stations offer decent utility. Missing weight storage and commercial bearings limit professional gym suitability.
Scores
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