POWKOL Squat Rack Power Cage with 1200 Lbs Capacity - Is It Strong Enough for Heavy Lifting?
The POWKOL power cage offers basic squat rack functionality at an exceptional $138.99 price point, but lacks smith bar and cable systems that serious lifters need for comprehensive training.
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Key Specifications
Best For
How this product scores for different use cases
The 14 sq ft footprint is reasonably compact for apartments, and 81.5 inch height fits standard 8-foot ceilings. Multi-grip pull-up bar and safety features provide solid training variety without excessive space demands.
The 1200 lbs capacity and pull-up bar support diverse training, but lacks smith bar and cable system that serious enthusiasts typically want. The 14 sq ft footprint fits most dedicated home gym spaces well.
Safety arms and J-cups enable heavy compound lifts with 1200 lbs capacity, which handles most powerlifting work. However, the absence of a smith bar limits guided barbell training options for progressive overload.
Safety arms and J-cups provide essential protection for new lifters, but the missing smith bar eliminates the guided vertical path crucial for rehabilitation and learning proper form safely.
Basic power rack functionality with pull-up bar and free weight station covers fundamentals. Missing cable crossover, dip station, lat pulldown, and other attachments severely limit exercise variety compared to true all-in-one systems.
While it has commercial-grade features listed, the $138.99 price point and lack of cable systems suggest this is residential-grade equipment. Commercial facilities typically need higher capacity and more robust construction.
Our Verdict
The POWKOL power cage delivers solid basics for budget-conscious lifters. You get 1200 lbs capacity, safety arms, J-cups, and a multi-grip pull-up bar. The $138.99 price makes it one of the most affordable options available.
This cage works best as a simple squat and bench press station. The 14 sq ft footprint fits tight spaces like spare bedrooms or small garages. Your 81.5 inch height requirement needs at least 7 feet of ceiling clearance.
You sacrifice versatility for the low price point. No smith bar means you cannot do guided barbell exercises. Missing cable systems eliminate dozens of isolation movements. You need to buy separate attachments for dips, lat pulls, and plate storage.
The 1200 lbs capacity handles most home gym training loads. You can squat, bench, and overhead press without worry. Safety features protect you during solo lifting sessions when training without a spotter.
This cage suits beginners building their first home gym on a tight budget. You get essential power rack functions without premium features. Serious lifters will quickly outgrow the limited exercise options and want cable systems.
What We Like
- 1200 lbs weight capacity handles heavy compound lifts and progressive training safely
- Compact 14 sq ft footprint fits small home gyms and garage spaces efficiently
- Multi-grip pull-up bar provides varied grip positions for back and arm development
- Safety arms and J-cups included for secure solo training sessions
- Price of $138.99 delivers exceptional value per pound of capacity at $0.12 per lb
What Could Be Better
- No smith bar means you miss guided vertical barbell movements and beginner-friendly training
- Missing cable crossover system eliminates functional training and isolation exercises
- No weight plate storage forces you to buy separate storage racks
- Lacks dip station attachment that most power cages include for tricep and chest work
- No lat pulldown or low row attachments limits back training exercise variety
Full Specifications
Dimensions
| Height | 81.5" |
| Length | 44.3" |
| Width | 45.6" |
| Footprint | 14.0 sq ft |
Build Quality
| Commercial Grade | Yes |
| Linear Bearings | No |
Movement System
| Smith Bar | Not Included |
| Counterbalanced Bar | No |
Features
Included Features
Not Included
Frequently Asked Questions
Common questions about Squat Rack with Protection Arm, 1200 Lbs Capacitys All in One Power Cage, 44.3 x 45.6 x 81.5 Inch, 14.0 sq.ft Footprint Adjustable Fitness Power Gym Cage for Home Gym
What is the weight capacity of this power cage?
The cage holds 1200 lbs total. This capacity handles most home gym exercises like squats, bench press, and overhead press safely.
Does this cage include a smith bar for guided exercises?
No, this model does not have a smith bar. You only get a free weight station with safety arms and J-cups for Olympic barbell training.
How much floor space does this equipment need?
The footprint measures 14 sq ft with dimensions of 44.3 inches long by 45.6 inches wide. This fits comfortably in most spare bedrooms or single-car garage spaces.
What safety features are included for solo training?
You get adjustable safety arms and J-cups. These catch the bar if you fail a lift, protecting you during bench press and squat sessions without a spotter.
Can I do cable exercises like lat pulldowns on this cage?
No, this cage lacks a cable crossover system, lat pulldown, or low row attachments. You can only perform free weight exercises and pull-ups on the multi-grip bar.
Best For
How this product scores for different use cases
The 14 sq ft footprint is reasonably compact for apartments, and 81.5 inch height fits standard 8-foot ceilings. Multi-grip pull-up bar and safety features provide solid training variety without excessive space demands.
The 1200 lbs capacity and pull-up bar support diverse training, but lacks smith bar and cable system that serious enthusiasts typically want. The 14 sq ft footprint fits most dedicated home gym spaces well.
Safety arms and J-cups enable heavy compound lifts with 1200 lbs capacity, which handles most powerlifting work. However, the absence of a smith bar limits guided barbell training options for progressive overload.
Safety arms and J-cups provide essential protection for new lifters, but the missing smith bar eliminates the guided vertical path crucial for rehabilitation and learning proper form safely.
Basic power rack functionality with pull-up bar and free weight station covers fundamentals. Missing cable crossover, dip station, lat pulldown, and other attachments severely limit exercise variety compared to true all-in-one systems.
While it has commercial-grade features listed, the $138.99 price point and lack of cable systems suggest this is residential-grade equipment. Commercial facilities typically need higher capacity and more robust construction.
Scores
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