POWKOL ANKSNCV Power Cage: Can This 1200 LBS Squat Rack Fit Your Apartment Gym?
The POWKOL power cage offers solid value at $192.99 for lifters who focus on barbell basics. You get essential safety features and 1200 lb capacity, but miss cable systems and guided movements.
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Key Specifications
Best For
How this product scores for different use cases
The 1200 lbs capacity and multi-grip pull-up bar provide solid strength training options for home use. However, the lack of a Smith bar and cable system limits exercise variety compared to dedicated home gym setups.
The 14.0 sq ft footprint is relatively compact for a power cage, and 81.5 inch height fits standard 8-foot ceilings. Lack of plate storage means additional space needed for weight organization.
The 1200 lbs capacity meets moderate powerlifting needs and safety arms protect during heavy lifts. Missing Smith bar guidance limits traditional powerlifting movements, though the free weight station allows barbell work.
Safety arms and J-cups provide protection during learning, but the absence of a counterbalanced Smith bar means no reduced starting weight for rehabilitation. Free weight training requires more skill for beginners.
Multi-grip pull-up bar and free weight station offer basic variety, but missing cable crossover, lat pulldown, low row, and dip station significantly limit exercise options. This functions more as a power rack than all-in-one gym.
The commercial-grade designation suggests durability, but 1200 lbs capacity falls short of typical commercial requirements (2000+ lbs). Missing features like cable systems and Smith bar reduce versatility for gym members.
Our Verdict
The POWKOL power cage delivers basic strength training at a budget price. You get a sturdy frame that holds 1200 lbs. The multi-grip pull-up bar and safety features protect your lifts.
This cage works best as a simple squat and bench rack. You can perform all major barbell lifts safely. The J-cups and safety arms catch failed reps.
Your exercise options stay limited without cables or Smith bar guidance. You need free weight experience to use this effectively. Beginners may want more guided movement patterns.
The 14 square foot footprint fits most home gyms. The 81.5 inch height clears standard ceilings. You save space compared to larger multi-station units.
At $192.99, you pay just 16 cents per pound of capacity. This beats most budget racks under $300. You get essential safety features without premium pricing.
The missing plate storage means you need extra space for weights. No cable system limits upper body isolation work. You cannot train chest flies or cable rows.
This cage suits experienced lifters who focus on compound movements. You can squat, bench, and deadlift with proper safety. The price makes it ideal for starting a budget home gym.
What We Like
- Costs only $192.99, which equals 16 cents per pound of capacity. This beats most power cages under $300.
- Holds 1200 lbs safely with adjustable safety arms and J-cups. You can lift heavy without a spotter.
- Multi-grip pull-up bar gives you different hand positions. You can work various back and arm muscles.
- Takes only 14 square feet of floor space. This fits in most home gyms and garage setups.
- Height of 81.5 inches works with standard 8-foot ceilings. You get full pull-up range without modifications.
What Could Be Better
- No Smith bar included for guided barbell movements. You must use free weights only.
- Missing cable crossover system found on most all-in-one gyms. You cannot do cable exercises.
- No weight plate storage pegs built into the frame. You need separate weight trees.
- Lacks dip station attachment for chest and tricep training. You need additional equipment for dips.
- No lat pulldown or low row attachments available. You miss key back-building exercises.
Full Specifications
Dimensions
| Height | 81.5" |
| Length | 44.3" |
| Width | 45.6" |
| Footprint | 14.0 sq ft |
Build Quality
| Commercial Grade | Yes |
| Linear Bearings | No |
Movement System
| Smith Bar | Not Included |
| Counterbalanced Bar | No |
Features
Included Features
Not Included
Frequently Asked Questions
Common questions about Fitness Power Cage with Protection Arm, 1200 Lbs Capacitys Adjustable Squat Rack, 44.3 x 45.6 x 81.5 Inch, 14.0 sq.ft Footprint All in One Power Cage for Home Gym (Black)
What is the weight capacity of this power cage?
The cage holds 1200 lbs total. This capacity covers most home gym lifting needs. You can safely squat and bench press heavy weights.
Does this power cage include a Smith bar?
No, this cage does not have a Smith bar. You perform all lifts with free weights. The safety arms catch the barbell if you fail a rep.
How much floor space does this power cage need?
The cage takes 14 square feet of floor space. The dimensions are 44.3 inches long by 45.6 inches wide. This fits in most garage or basement gyms.
Will this power cage fit under an 8-foot ceiling?
Yes, the cage stands 81.5 inches tall. This gives you 14.5 inches of clearance under an 8-foot ceiling. You can do full pull-ups without hitting the ceiling.
What exercises can I do with this power cage?
You can do squats, bench press, overhead press, and pull-ups. The J-cups hold your barbell for lifts. The multi-grip pull-up bar offers different hand positions for back work.
Best For
How this product scores for different use cases
The 1200 lbs capacity and multi-grip pull-up bar provide solid strength training options for home use. However, the lack of a Smith bar and cable system limits exercise variety compared to dedicated home gym setups.
The 14.0 sq ft footprint is relatively compact for a power cage, and 81.5 inch height fits standard 8-foot ceilings. Lack of plate storage means additional space needed for weight organization.
The 1200 lbs capacity meets moderate powerlifting needs and safety arms protect during heavy lifts. Missing Smith bar guidance limits traditional powerlifting movements, though the free weight station allows barbell work.
Safety arms and J-cups provide protection during learning, but the absence of a counterbalanced Smith bar means no reduced starting weight for rehabilitation. Free weight training requires more skill for beginners.
Multi-grip pull-up bar and free weight station offer basic variety, but missing cable crossover, lat pulldown, low row, and dip station significantly limit exercise options. This functions more as a power rack than all-in-one gym.
The commercial-grade designation suggests durability, but 1200 lbs capacity falls short of typical commercial requirements (2000+ lbs). Missing features like cable systems and Smith bar reduce versatility for gym members.
Scores
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