POWKOL ANKSNCV Power Cage: Can This 1200 Lb Smith Machine Handle Your Home Gym?
This $149.99 power cage provides essential smith machine functionality with 1200 lb capacity and safety features. You sacrifice cable systems and advanced attachments for the budget-friendly price.
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Key Specifications
Best For
How this product scores for different use cases
Smith bar provides guided vertical bar path ideal for learning proper form. Safety arms protect during solo training, and lower price point makes it accessible for beginners.
The 1200 lb capacity and smith bar provide solid foundation for home training. The 14 sq ft footprint fits most home gyms, though lack of cable system limits exercise variety.
The 14 sq ft footprint is compact enough for apartments with 81.5 inch height requirement. Multi-grip pull-up bar adds variety, though no cable system reduces space efficiency value.
The 1200 lb capacity falls below the 1500+ lb standard serious powerlifters need. Safety arms and J-cups support heavy compound lifts, but capacity limits max strength progression.
Has smith bar, pull-up station, and free weight capability but lacks cable crossover, dip station, and lat pulldown. Limited to 5-6 exercise stations versus 15+ in true all-in-one systems.
Despite having commercial grade designation, 1200 lb capacity and $149.99 price suggest entry-level construction. Commercial facilities typically require 2000+ lb capacity for heavy daily use.
Our Verdict
The POWKOL Power Gym Cage delivers basic smith machine functionality at an exceptionally low $149.99 price point. You get a guided vertical bar path, safety arms, J-cups, and multi-grip pull-up bar in a compact package. The 1200 lb capacity handles most home training needs.
The 14 sq ft footprint makes this cage work in tight spaces. You need 81.5 inches of ceiling height to accommodate the frame. The smith bar provides guided movements that help beginners learn proper lifting form safely.
Major limitations include the missing cable crossover system and limited exercise stations. You only get 5-6 workout options versus 15+ on full all-in-one systems. No weight plate storage or bar storage means you need extra equipment.
The 1200 lb capacity works for beginners and intermediate lifters. Advanced powerlifters need 1500+ lb capacity for heavy compound lifts. The price of $0.12 per pound of capacity offers exceptional value in this category.
You sacrifice versatility for affordability with this power cage. The smith bar, safety features, and pull-up bar cover essential exercises. You can add free weight training since the cage includes a dedicated station for barbells.
What We Like
- Costs only $149.99, making it the most affordable power cage option available
- Includes 1200 lb weight capacity for serious home gym training sessions
- Multi-grip pull-up bar lets you target different back and arm muscles
- Safety arms and J-cups protect you during solo heavy lifting workouts
- Compact 14 sq ft footprint fits in garages and basements easily
What Could Be Better
- No cable crossover system limits functional training exercise options significantly
- Weight capacity of 1200 lbs falls below the 1500 lb category average
- Missing weight plate storage forces you to buy separate storage racks
- No dip station attachment reduces upper body exercise variety available
- Lacks lat pulldown and low row stations for complete back training
Full Specifications
Dimensions
| Height | 81.5" |
| Length | 45.6" |
| Width | 44.3" |
| Footprint | 14.0 sq ft |
Build Quality
| Commercial Grade | Yes |
| Linear Bearings | No |
Movement System
| Smith Bar | Included |
| Bar Path | Vertical |
| Counterbalanced Bar | No |
Features
Included Features
Not Included
Frequently Asked Questions
Common questions about Power Gym Cage with Protection Arm, 1200 Lbs Capacitys Adjustable Squat Power Rack, 44.3 x 45.6 x 81.5 Inch, 14.0 sq.ft Footprint Fitness Comprehensive Power Cage for Home Gym
What is the weight capacity of this power cage?
The POWKOL power cage has a 1200 lb weight capacity. This handles most home gym training but falls below the 1500 lb average for serious powerlifting.
Does this smith machine include a cable crossover system?
No, this power cage does not include a cable crossover system. You only get the smith bar, pull-up bar, safety arms, J-cups, and free weight station.
How much floor space does this power cage require?
The footprint measures 14 sq ft with dimensions of 44.3 x 45.6 x 81.5 inches. You need at least 7 feet of ceiling height for installation.
Can I do pull-ups on this power cage?
Yes, the cage includes a multi-grip pull-up bar. You can use different hand positions to target various back and arm muscles during workouts.
Does this power cage have weight plate storage?
No, this power cage does not include weight plate storage pegs. You need to purchase separate plate storage racks for organizing your weights.
Best For
How this product scores for different use cases
Smith bar provides guided vertical bar path ideal for learning proper form. Safety arms protect during solo training, and lower price point makes it accessible for beginners.
The 1200 lb capacity and smith bar provide solid foundation for home training. The 14 sq ft footprint fits most home gyms, though lack of cable system limits exercise variety.
The 14 sq ft footprint is compact enough for apartments with 81.5 inch height requirement. Multi-grip pull-up bar adds variety, though no cable system reduces space efficiency value.
The 1200 lb capacity falls below the 1500+ lb standard serious powerlifters need. Safety arms and J-cups support heavy compound lifts, but capacity limits max strength progression.
Has smith bar, pull-up station, and free weight capability but lacks cable crossover, dip station, and lat pulldown. Limited to 5-6 exercise stations versus 15+ in true all-in-one systems.
Despite having commercial grade designation, 1200 lb capacity and $149.99 price suggest entry-level construction. Commercial facilities typically require 2000+ lb capacity for heavy daily use.
Scores
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Fitness Power Cage with Protection Arm, 1200 Lbs Capacitys Adjustable Squat Rack, 44.3 x 45.6 x 81.5 Inch, 14.0 sq.ft Footprint All in One Power Cage for Home Gym (Black)
Squat Rack with Protection Arm, 1200 Lbs Capacitys All in One Power Cage, 44.3 x 45.6 x 81.5 Inch, 14.0 sq.ft Footprint Adjustable Fitness Power Gym Cage for Home Gym
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