Penau Power Cage Multi-Function Power Rack with Cable Crossover: Is It Worth It for Your Home Gym?
The Penau Power Cage offers cable crossover and free weight training for $502.90 but lacks the Smith bar that defines this category. You get solid multi-station functionality with notable safety feature gaps.
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Key Specifications
Best For
How this product scores for different use cases
The multi-function power rack with cable crossover system and multiple training stations provides comprehensive training options at a moderate price of $502.90. The lack of weight capacity specs and Smith bar limits its appeal for serious home gym users.
Features cable crossover, lat pulldown, low row, T-bar row, dip station, pull-up bar, and J-cups for free weights, providing diverse training options. Missing Smith bar, preacher curl, leg developer, and pec deck limit the true all-in-one functionality.
Multiple training stations and cable system provide variety for beginners, but the absence of safety arms and Smith bar removes key safety features for rehabilitation work. The dip station and pull-up bar offer bodyweight progression options.
The 53.66 x 75.26 inch footprint (28 sq ft) is moderately space-efficient, and the 57.88-inch height works for standard ceilings. However, the size remains substantial for typical apartment spaces, and the cable system adds width.
Missing Smith bar and safety arms significantly limits powerlifting applications. Without stated weight capacity specifications, powerlifters cannot assess if this rack meets heavy compound lifting requirements.
Labeled for residential use, this rack lacks the commercial-grade designation, weight capacity specs, and durability benchmarks needed for high-traffic gym environments. The $502.90 price point suggests lighter construction unsuitable for commercial demands.
Our Verdict
The Penau Power Cage combines cable crossover training with free weight capabilities at $502.90. You get seven training stations including lat pulldown, low row, T-bar row, dips, and pull-ups. The 28 square foot footprint and 58-inch height fit most home gyms.
The missing Smith bar is a major limitation for a product marketed in the smith machine category. You lose the guided barbell path that defines smith machine training. This rack functions more as a standard power cage with cables.
Safety features are incomplete without safety arms. J-cups alone cannot protect you during failed lifts. The lack of stated weight capacity creates uncertainty about load limits.
The cable crossover system adds value for functional training. You can perform flies, face pulls, and cable exercises. This feature typically costs $300-500 extra on competing racks.
The 58-inch height accommodates standard residential ceilings. Many power racks require 8.5 to 9-foot ceilings. This lower profile increases installation flexibility.
Missing weight plate storage means you need floor space for plate trees. The footprint grows beyond the 28 square foot base. Budget an additional 6-10 square feet for accessories.
At $502.90, this rack targets budget-conscious buyers wanting cable and free weight options. You sacrifice Smith bar training and full safety features. The value proposition works if cables matter more than guided barbell work.
The residential use designation suggests lighter gauge steel. Heavy powerlifters should look for commercial-grade alternatives. This rack serves intermediate lifters and general fitness training better.
What We Like
- Cable crossover system adds functional training options for chest flies, shoulder work, and isolation exercises
- Multiple training stations include lat pulldown, low row, T-bar row, dip station, and pull-up bar
- Moderate price of $502.90 provides multi-station functionality without premium cost
- Ceiling height of 57.88 inches fits standard 8-foot residential ceilings easily
- J-cups included for free weight barbell exercises like squats and bench press
What Could Be Better
- No Smith bar included, removing guided barbell training and safety for solo lifts
- Missing safety arms eliminates critical protection during heavy squats and bench press
- No weight plate storage requires separate storage solution and increases floor space needs
- Weight capacity not specified, making it impossible to assess maximum load limits
- No multi-grip pull-up bar limits grip variation for back and arm development
Full Specifications
Build Quality
| Commercial Grade | Yes |
| Linear Bearings | No |
Movement System
| Smith Bar | Not Included |
| Counterbalanced Bar | No |
Features
Included Features
Not Included
Frequently Asked Questions
Common questions about Penau Power Cage Multi-Function Power Rack with Adjustable Cable Crossover System 75.26 x 53.66 x 80.41 Inches Black
Does this power rack include a Smith bar?
No, this rack does not have a Smith bar. It functions as a standard power cage with cable crossover. You need a separate Olympic barbell for free weight exercises using the J-cups.
What is the weight capacity of this rack?
The manufacturer does not list a weight capacity specification. You should contact Penau directly before purchasing if you plan to lift heavy loads exceeding 500 pounds.
Will this fit in a room with 8-foot ceilings?
Yes, the rack measures 57.88 inches tall, leaving 38 inches of clearance in an 8-foot ceiling. This provides adequate space for pull-ups and overhead exercises.
Does it come with safety arms for catching failed lifts?
No, safety arms are not included. The rack has J-cups for holding the barbell but lacks safety catchers. You should use a spotter for maximum weight attempts.
Can I store weight plates on this rack?
No, this model does not have weight plate storage pegs. You need a separate weight tree or floor storage system for your Olympic plates and bumper plates.
Best For
How this product scores for different use cases
The multi-function power rack with cable crossover system and multiple training stations provides comprehensive training options at a moderate price of $502.90. The lack of weight capacity specs and Smith bar limits its appeal for serious home gym users.
Features cable crossover, lat pulldown, low row, T-bar row, dip station, pull-up bar, and J-cups for free weights, providing diverse training options. Missing Smith bar, preacher curl, leg developer, and pec deck limit the true all-in-one functionality.
Multiple training stations and cable system provide variety for beginners, but the absence of safety arms and Smith bar removes key safety features for rehabilitation work. The dip station and pull-up bar offer bodyweight progression options.
The 53.66 x 75.26 inch footprint (28 sq ft) is moderately space-efficient, and the 57.88-inch height works for standard ceilings. However, the size remains substantial for typical apartment spaces, and the cable system adds width.
Missing Smith bar and safety arms significantly limits powerlifting applications. Without stated weight capacity specifications, powerlifters cannot assess if this rack meets heavy compound lifting requirements.
Labeled for residential use, this rack lacks the commercial-grade designation, weight capacity specs, and durability benchmarks needed for high-traffic gym environments. The $502.90 price point suggests lighter construction unsuitable for commercial demands.
Scores
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