Penau Multi-Functional Power Cage with 1000 Lbs Capacity Review: Is It Worth the Hype?
A basic power cage with pull-up and lat pulldown features at $750.50, but lacks the Smith bar and cable systems that define comprehensive home gym machines.
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Key Specifications
Best For
How this product scores for different use cases
The 1000 lbs capacity and multiple attachments suit dedicated home training. Missing Smith bar limits guided lift capabilities compared to full-featured home gym systems.
Includes pull-up bar, lat pulldown, and free weight station for varied training. Missing cable crossover, dip station, and leg developer limit exercise variety compared to comprehensive systems.
The 1000 lbs capacity meets intermediate powerlifting needs but falls short of the 1500-2200 lbs preferred by serious strength athletes. Safety arms provide essential spotter protection.
The 86.6 inch height requires standard ceiling clearance and 43.3 x 55.1 inch footprint occupies approximately 17 sq ft. Lacks weight plate storage for space optimization.
Safety arms provide protection but missing Smith bar eliminates guided vertical movement crucial for beginners. Lacks counterbalanced bar for reduced starting weight.
Missing commercial-grade designation and 1000 lbs capacity falls below commercial standards of 2000+ lbs. Lacks durability features needed for high-volume gym use.
Our Verdict
The Penau Multi-Functional Power Cage serves as a basic power rack with pull-up and lat pulldown capabilities. Your $750.50 investment gets you 1000 lbs capacity and safety arms for protected training. The free weight station supports standard barbell work.
You lose the Smith bar that defines smith machine categories. This limits your guided lift options for solo training. The missing cable crossover also restricts functional movement patterns.
The 86.6 inch height fits standard 8-foot ceilings with minimal clearance. The footprint measures approximately 17 square feet based on 43.3 x 55.1 inch dimensions. You need adequate floor space for safe operation.
Safety arms provide crash protection during heavy lifts. However, the lack of J-cups reduces barbell positioning flexibility. You cannot adjust starting heights as precisely as full-featured racks.
The price falls in the middle range for home power cages. You get basic functionality without premium features like cable systems or storage. Budget racks start around $300 while full smith machines reach $2000+.
This cage suits home users who prioritize free weight training over guided movements. The pull-up bar and lat pulldown add upper body variety. You sacrifice smith bar convenience and cable training options.
What We Like
- 1000 lbs weight capacity handles heavy compound exercises safely
- Pull-up bar and lat pulldown station expand upper body training options
- Safety arms protect you during solo training sessions without a spotter
- Price of $750.50 sits in the mid-range for multi-functional power cages
- Free weight station supports traditional barbell exercises like squats and bench press
What Could Be Better
- No Smith bar included, eliminating guided vertical lifting movements
- Missing cable crossover system limits functional training exercises
- No J-cups for barbell racking at different heights
- Weight capacity at 1000 lbs is lower than 1500 lb category average
- No weight plate storage pegs reduce space efficiency and organization
Full Specifications
Build Quality
| Commercial Grade | No |
| Linear Bearings | No |
Movement System
| Smith Bar | Not Included |
| Bar Path | Vertical |
| Counterbalanced Bar | No |
Features
Included Features
Not Included
Frequently Asked Questions
Common questions about Penau Multi-Functional Power Cage Home Adjustable Pullup Squat Rack 1000Lbs Capacity Comprehensive Fitness Barbell Rack with Weight Bench Black Red
Does this cage include a Smith bar for guided lifts?
No, this power cage does not include a Smith bar. You can only perform free weight barbell exercises without guided vertical movement.
What is the weight capacity of this power cage?
The Penau power cage supports up to 1000 lbs total weight capacity. This works for most home training but may limit advanced powerlifters.
Will this fit in a room with 8-foot ceilings?
The cage stands 86.6 inches tall, which is 7.2 feet. You have about 7 inches of clearance with standard 8-foot ceilings for pull-ups.
Does this come with a weight bench?
No, the product does not include a weight bench. You need to purchase a separate bench for exercises like bench press.
Can I do cable crossover exercises on this cage?
No, this cage lacks a cable crossover system. You get a lat pulldown station but cannot perform standing cable crossover movements.
Best For
How this product scores for different use cases
The 1000 lbs capacity and multiple attachments suit dedicated home training. Missing Smith bar limits guided lift capabilities compared to full-featured home gym systems.
Includes pull-up bar, lat pulldown, and free weight station for varied training. Missing cable crossover, dip station, and leg developer limit exercise variety compared to comprehensive systems.
The 1000 lbs capacity meets intermediate powerlifting needs but falls short of the 1500-2200 lbs preferred by serious strength athletes. Safety arms provide essential spotter protection.
The 86.6 inch height requires standard ceiling clearance and 43.3 x 55.1 inch footprint occupies approximately 17 sq ft. Lacks weight plate storage for space optimization.
Safety arms provide protection but missing Smith bar eliminates guided vertical movement crucial for beginners. Lacks counterbalanced bar for reduced starting weight.
Missing commercial-grade designation and 1000 lbs capacity falls below commercial standards of 2000+ lbs. Lacks durability features needed for high-volume gym use.
Scores
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