Penau Multi-Functional Power Cage 1000 lbs Capacity: Is It Worth It for Serious Lifters?
A solid power rack with included weights at $482, but lacks smith bar and cable system for comprehensive training.
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Key Specifications
Best For
How this product scores for different use cases
The 1000 lbs capacity, pull-up bar, LAT pulldown capability, and included 200 lbs bumper plates with 7 ft Olympic bar provide solid training variety. However, lacks smith bar and cable crossover system that dedicated enthusiasts typically want.
The 1000 lbs capacity is below average for serious powerlifters who need 1500+ lbs capacity. Safety arms and J-cups support compound lifts, but absence of smith bar limits guided heavy squats and presses.
Includes pull-up bar, LAT pulldown, free weight station, and vertical bar path for decent exercise variety. Missing cable crossover, dip station, low row, and multiple other stations limit true all-in-one functionality.
Safety arms and J-cups provide good protection for new users. However, lacks counterbalanced smith bar which offers the lightest starting weights and most controlled movement paths ideal for rehabilitation.
The 55 x 43 inch footprint (16.4 sq ft) is reasonably compact, but 86 inch height requires high ceilings. Lacks weight plate storage which creates additional space needs for apartment users.
The 1000 lbs capacity falls short of commercial requirements (typically 2000+ lbs). Missing commercial-grade construction, linear bearings, and durability features needed for high-traffic gym environments.
Our Verdict
This power cage gives you solid basics for home strength training. You get a 1000 lbs capacity rack with safety arms, J-cups, pull-up bar, and LAT pulldown. The included 200 lbs bumper plates and 7 ft Olympic bar let you start training immediately.
The 55 x 43 inch footprint fits most garage or basement gyms. However, the 86 inch height needs at least 8 foot ceilings. You need extra space for the included weights since no plate storage exists on the frame.
This cage works best as a power rack, not a smith machine. No smith bar means you perform free weight exercises only. The vertical bar path and safety features support squats, bench press, and overhead press safely.
You miss cable crossover functionality for chest flies and functional movements. No dip station limits bodyweight training options. The LAT pulldown adds value but does not replace a full cable system.
At $482 with weights included, you get fair value for home gym basics. The 1000 lbs capacity handles most intermediate lifters. Serious powerlifters need higher capacity equipment. This fits dedicated home users who focus on barbell training.
What We Like
- Includes 200 lbs bumper plates and 7 ft Olympic bar for immediate training start
- 1000 lbs capacity supports heavy compound lifts for most home gym users
- LAT pulldown attachment adds upper back and arm exercise options
- Safety arms and J-cups protect during solo heavy lifting sessions
- Price of $482 delivers good value with included weights and bar
What Could Be Better
- No smith bar for guided barbell movements and controlled lifting paths
- Missing cable crossover system limits functional training exercises
- No weight plate storage creates clutter and requires extra floor space
- 86 inch height requires 8+ foot ceilings, limiting placement options
- Lacks dip station, low row, and band pegs found on similar power cages
Full Specifications
Build Quality
| Commercial Grade | No |
| Linear Bearings | No |
Movement System
| Smith Bar | Not Included |
| Bar Path | Vertical |
| Counterbalanced Bar | No |
Features
Included Features
Not Included
Frequently Asked Questions
Common questions about Penau Multi-Functional Power Cage 1000 lbs Capacity, Adjustable Pull-up Squat Rack, Compatible LAT Pull-Down, Includes 7 Ft Olympic Bar and 200 lbs Bumper Plates, 55 x 43 x 86 Inchs
Does this machine have a smith bar for guided movements?
No, this is a power cage without a smith bar. You perform free weight barbell exercises using the included 7 ft Olympic bar on the safety arms and J-cups.
What ceiling height do I need for this power cage?
The cage stands 86 inches tall. You need at least 96 to 100 inches of ceiling clearance for safe pull-up bar use and bar loading overhead.
Can I do cable exercises on this equipment?
The LAT pulldown attachment allows cable pulling exercises for back and arms. However, no cable crossover system exists for chest flies or functional training movements.
How much weight can the safety arms hold?
The overall capacity is 1000 lbs. Specific safety arm capacity is not listed, but typically ranges from 500 to 800 lbs on racks with this total capacity.
Does this cage include storage for weight plates?
No, this power cage does not have weight plate storage pegs. You need separate plate storage or floor space for the included 200 lbs of bumper plates.
Best For
How this product scores for different use cases
The 1000 lbs capacity, pull-up bar, LAT pulldown capability, and included 200 lbs bumper plates with 7 ft Olympic bar provide solid training variety. However, lacks smith bar and cable crossover system that dedicated enthusiasts typically want.
The 1000 lbs capacity is below average for serious powerlifters who need 1500+ lbs capacity. Safety arms and J-cups support compound lifts, but absence of smith bar limits guided heavy squats and presses.
Includes pull-up bar, LAT pulldown, free weight station, and vertical bar path for decent exercise variety. Missing cable crossover, dip station, low row, and multiple other stations limit true all-in-one functionality.
Safety arms and J-cups provide good protection for new users. However, lacks counterbalanced smith bar which offers the lightest starting weights and most controlled movement paths ideal for rehabilitation.
The 55 x 43 inch footprint (16.4 sq ft) is reasonably compact, but 86 inch height requires high ceilings. Lacks weight plate storage which creates additional space needs for apartment users.
The 1000 lbs capacity falls short of commercial requirements (typically 2000+ lbs). Missing commercial-grade construction, linear bearings, and durability features needed for high-traffic gym environments.
Scores
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