Mikolo HR05-R Power Cage with Independent Dual Pulley: Is It Worth It for Your Home Gym?
Strong value power rack for home gyms with excellent cable system and 2000 lb capacity, but lacks Smith bar for guided movements.
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Key Specifications
Best For
How this product scores for different use cases
The 2000 lb capacity, dual pulley system, and multiple training stations provide excellent capabilities for serious home training. The $499.99 price point offers strong value for the feature set included.
Multiple stations including cable crossover, pull-up bar, dip station, lat pulldown, low row, landmine, and T-bar row provide comprehensive training options. Missing Smith bar and specialized stations like pec deck limit complete versatility.
The cable crossover system provides smooth, controlled movements ideal for beginners. However, the lack of a counterbalanced or guided Smith bar reduces safety features for those new to free weights.
The 2000 lb capacity supports heavy lifting, but the absence of a Smith bar limits guided barbell movements. The free weight station and safety arms allow compound lifts, though not optimized for powerlifting-specific training.
The 86-inch height and 53.4x46 inch footprint (17.1 sq ft) is compact but still requires standard ceiling height and dedicated floor space. Not ideal for true space-limited situations.
Marked as residential use only without commercial-grade designation. The 2000 lb capacity and construction are suitable for home gyms but not designed for high-volume commercial traffic.
Our Verdict
The Mikolo HR05-R delivers a capable power rack system for home gym training. The 2000 lb capacity handles heavy compound lifts safely. The dual pulley cable system adds functional training options.
You get eight distinct training stations in one frame. Pull-ups, dips, lat pulldowns, low rows, landmine work, and T-bar rows cover most muscle groups. The 17.1 sq ft footprint fits standard garage spaces.
The missing Smith bar creates a notable gap. You cannot perform guided barbell movements or use a counterbalanced system. This limits options for controlled lifting and progressive overload training.
Safety features include adjustable safety arms and J-cups for free weight exercises. Weight plate storage keeps your space organized. The 86-inch height requires standard 8-foot ceilings.
At $499.99, you pay $0.25 per pound of capacity. This price point competes well against similar power racks. You sacrifice the Smith bar but gain cable training versatility.
The residential-use rating means this rack suits home gyms only. Commercial facilities need higher-grade equipment. Serious powerlifters may want dedicated Smith bar systems.
Best fit for home gym users wanting cable exercises and free weight capability. The independent pulleys create smooth resistance throughout movements. Multiple grip positions on the pull-up bar target different muscle groups.
What We Like
- 2000 lb weight capacity supports heavy lifting and multiple users safely
- Independent dual pulley cable system enables functional training and crossover exercises
- Multiple training stations include pull-up bar, dip station, lat pulldown, low row, landmine, and T-bar row
- Compact 17.1 sq ft footprint fits in most home gym spaces
- Price of $499.99 delivers strong value for the feature count and capacity
What Could Be Better
- No Smith bar for guided barbell movements and controlled lifting paths
- Missing counterbalanced bar system makes starting weight heavier for beginners
- No preacher curl or leg developer stations for isolated muscle training
- Lacks pec deck attachment for chest fly exercises
- Not rated for commercial use, limiting durability for high-volume training
Full Specifications
Build Quality
| Commercial Grade | No |
| Linear Bearings | No |
Movement System
| Smith Bar | Not Included |
| Bar Path | Vertical |
| Counterbalanced Bar | No |
Features
Included Features
Not Included
Frequently Asked Questions
Common questions about Mikolo Power Cage, 2000LB Power Rack with Independent Dual Pulley System, Multi-Function Home Gym Workout Machine for Cable Crossover
Does this rack include a Smith bar for guided movements?
No, this is a power rack without a Smith bar system. You perform free weight exercises using the safety arms and J-cups for barbell work.
What is the footprint and ceiling height needed?
The rack measures 53.4 inches deep by 46 inches wide, requiring 17.1 square feet of floor space. The 86-inch height needs at least 8-foot ceilings.
How much weight can the cable system handle?
The rack has a 2000 lb overall weight capacity. Specific cable weight limits are not listed in the specifications provided.
What exercises can you do with this rack?
You can perform pull-ups, dips, lat pulldowns, low rows, cable crossovers, landmine exercises, T-bar rows, and free weight barbell exercises using the safety arms and J-cups.
Is this suitable for commercial gym use?
No, this rack is rated for residential use only. It is designed for home gyms and not built for high-volume commercial facility traffic.
Best For
How this product scores for different use cases
The 2000 lb capacity, dual pulley system, and multiple training stations provide excellent capabilities for serious home training. The $499.99 price point offers strong value for the feature set included.
Multiple stations including cable crossover, pull-up bar, dip station, lat pulldown, low row, landmine, and T-bar row provide comprehensive training options. Missing Smith bar and specialized stations like pec deck limit complete versatility.
The cable crossover system provides smooth, controlled movements ideal for beginners. However, the lack of a counterbalanced or guided Smith bar reduces safety features for those new to free weights.
The 2000 lb capacity supports heavy lifting, but the absence of a Smith bar limits guided barbell movements. The free weight station and safety arms allow compound lifts, though not optimized for powerlifting-specific training.
The 86-inch height and 53.4x46 inch footprint (17.1 sq ft) is compact but still requires standard ceiling height and dedicated floor space. Not ideal for true space-limited situations.
Marked as residential use only without commercial-grade designation. The 2000 lb capacity and construction are suitable for home gyms but not designed for high-volume commercial traffic.
Scores
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