Mikolo A-PPC07-GDB Power Cage with Cable Crossover: Is This 2200 lb Capacity All-In-One Worth It?
The Mikolo PC07 delivers strong value at $899.99 with 2200 lb capacity and dual independent cable pulleys, but missing Smith bar and safety arms limit guided lifting options.
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Key Specifications
Best For
How this product scores for different use cases
The 2200 lb capacity, cable crossover system, and multiple training stations provide comprehensive training capabilities at a reasonable $899.99 price point. The 66.1x66.1 inch footprint fits most dedicated home gym spaces well.
Combines power rack, cable crossover, lat pulldown, low row, dip station, and multi-grip pull-up bar in one unit. Weight plate and bar storage keep everything organized, though missing Smith bar limits guided barbell work.
Commercial-grade designation and 2200 lb capacity meet gym environment demands, but residential use tag suggests it may not handle constant multi-user traffic. Multiple training stations support diverse member needs.
The 2200 lb weight capacity supports heavy compound lifts, but lacks a Smith bar for guided barbell movements and missing safety arms reduces solo lifting confidence. The free weight station and pull-up bar support basic powerlifting needs.
Cable crossover and lat pulldown allow controlled movements good for beginners, but lacks Smith bar for guided barbell training and missing safety arms reduce confidence for new users. The dual independent pulley system offers progressive resistance options.
The 66.1x66.1 inch footprint (approximately 30 sq ft) and 84.9 inch height requirement are too large for most apartments. The unit is not designed for compact spaces despite its multi-functional capabilities.
Our Verdict
The Mikolo PC07 combines power rack versatility with cable crossover functionality in one unit. You get 2200 lbs of capacity for serious lifting. The dual independent pulley system opens up functional training options.
Your $899.99 investment covers lat pulldown, low row, dip station, and multi-grip pull-up capabilities. Weight plate storage and bar storage keep your space organized. The commercial-grade construction supports both home and light commercial use.
The missing Smith bar is the biggest limitation. You lose guided barbell movements that many lifters prefer. Safety arms and J-cups are also absent, which affects solo training confidence.
Space requirements are substantial at 66.1 by 66.1 inches. You need at least 8 foot ceilings for the 84.9 inch height. Smaller home gyms or apartments will struggle to accommodate this footprint.
The cable system stands out with independent pulleys for unilateral training. You can target muscle imbalances effectively. The crossover feature adds chest fly and functional movement patterns.
This unit works best for dedicated home gym owners with adequate space. You want cable exercises and free weight training combined. The price point makes it accessible for serious home fitness enthusiasts.
Commercial facilities on a budget can consider this option. The capacity and durability support moderate gym traffic. Multiple training stations serve diverse member needs efficiently.
Beginners should note the lack of Smith bar guidance. You need confidence with free weight movements. The cable system does offer controlled resistance for learning proper form.
What We Like
- 2200 lb weight capacity handles heavy powerlifting and strength training safely
- Dual independent cable pulley system with crossover enables over 100 exercise variations
- Built-in weight plate storage and bar storage keeps your gym organized and efficient
- Multi-grip pull-up bar and dip station add bodyweight training options without extra equipment
- Price of $899.99 delivers excellent value for commercial-grade multi-station functionality
What Could Be Better
- No Smith bar limits guided barbell movements for safer solo training
- Missing safety arms reduces protection during heavy squat and bench press exercises
- No J-cups included means you cannot use standard barbell for rack positions
- 66.1 inch footprint requires 30+ square feet of space, too large for small rooms
- 85 inch height needs 8+ foot ceilings, limiting basement gym placement options
Full Specifications
Build Quality
| Commercial Grade | Yes |
| Linear Bearings | No |
Movement System
| Smith Bar | Not Included |
| Bar Path | Vertical |
| Counterbalanced Bar | No |
Features
Included Features
Not Included
Frequently Asked Questions
Common questions about Mikolo Power Cage, Power Rack with Cable Crossover and Dual Independent Pulley System, 2200 Pounds Capacity Workout Cage with More Training Attachments, Squat Rack for Home Gym, PC07 Versions
Does this power cage include a Smith machine bar?
No, this unit does not include a Smith bar. It functions as a power rack with cable system. You use free weights for barbell exercises.
What is the weight capacity of this machine?
The Mikolo PC07 has a 2200 lb weight capacity. This supports heavy compound lifts and multiple users safely.
How much space do I need for this power cage?
You need a 66.1 by 66.1 inch floor area, about 30 square feet. The height is 84.9 inches, so you need at least 8 foot ceilings.
Does this come with safety arms for bench pressing?
No, safety arms are not included with this model. The unit focuses on cable training and pull-up capabilities. You would need to purchase safety equipment separately.
What exercises can I do with the cable system?
The dual independent pulleys support lat pulldowns, low rows, cable crossovers, tricep extensions, and bicep curls. You can perform over 100 cable exercises with different attachments.
Best For
How this product scores for different use cases
The 2200 lb capacity, cable crossover system, and multiple training stations provide comprehensive training capabilities at a reasonable $899.99 price point. The 66.1x66.1 inch footprint fits most dedicated home gym spaces well.
Combines power rack, cable crossover, lat pulldown, low row, dip station, and multi-grip pull-up bar in one unit. Weight plate and bar storage keep everything organized, though missing Smith bar limits guided barbell work.
Commercial-grade designation and 2200 lb capacity meet gym environment demands, but residential use tag suggests it may not handle constant multi-user traffic. Multiple training stations support diverse member needs.
The 2200 lb weight capacity supports heavy compound lifts, but lacks a Smith bar for guided barbell movements and missing safety arms reduces solo lifting confidence. The free weight station and pull-up bar support basic powerlifting needs.
Cable crossover and lat pulldown allow controlled movements good for beginners, but lacks Smith bar for guided barbell training and missing safety arms reduce confidence for new users. The dual independent pulley system offers progressive resistance options.
The 66.1x66.1 inch footprint (approximately 30 sq ft) and 84.9 inch height requirement are too large for most apartments. The unit is not designed for compact spaces despite its multi-functional capabilities.
Scores
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