AOKNV Power Cage: Is This 1200 Pound Squat Rack the Perfect Garage Gym Solution?
This power cage offers solid basic functionality and safety features at a budget-friendly $189 price point, but lacks smith bar, cables, and premium construction for serious lifters.
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Key Specifications
Best For
How this product scores for different use cases
The 1200 lb weight capacity and 14 adjustment gears provide solid training flexibility for dedicated home users. However, the lack of cable system and smith bar limits comprehensive training capabilities.
The 1200 lb capacity meets moderate powerlifting needs and has safety arms for heavy compound lifts. The 2x2 inch frame with 1.8mm thickness is adequate but not heavy-duty for serious powerlifters who typically need 3x3 inch frames.
At 45.6 x 44.3 inches (14 sq ft footprint) and 77.3 inches height, this fits most apartments with 8-foot ceilings. However, the 82.72 lb weight makes assembly and moving challenging in tight spaces.
Functions as a basic power rack with pull-up bar and free weight station, but missing key all-in-one features like cable system, lat pulldown, low row, and dip station. Limited to basic barbell exercises only.
Has safety arms and J-cups for safe training, but lacks the guided smith bar movement that beginners need for learning proper form. No counterbalanced bar means full barbell weight from the start.
Lacks commercial-grade construction markers like 3x3 inch tubing and 2000+ lb capacity required for high-traffic gym environments. The residential-grade specs don't meet commercial durability standards.
Our Verdict
The AOKNV power cage delivers basic power rack functionality at an aggressive price point. You get 1200 lbs of capacity and essential safety features for $189. This represents excellent value per pound of capacity.
The 2x2 inch steel frame with 1.8mm thickness handles moderate training loads. The 14 adjustment positions let you customize bar height for squats, bench press, and overhead work. Safety arms protect you during failed lifts.
You sacrifice versatility for the low price. No smith bar means beginners miss guided movement patterns. No cable system eliminates dozens of isolation exercises. No plate storage means your weights sit on the floor.
The compact 45.6 x 44.3 inch footprint fits most garage gyms. At 77.3 inches tall, you need at least 7-foot ceilings. The pull-up bar adds bodyweight training options.
This rack works best for budget-conscious lifters who focus on barbell basics. You can squat, bench, press, and pull up. If you want cable work or guided movements, look elsewhere. The price makes it attractive for beginners building their first gym.
Serious powerlifters need heavier frames and higher capacities. The 2x2 inch tubing flexes more than 3x3 inch alternatives. Competition lifters should invest in commercial-grade equipment.
You get functional training tools without premium features. The safety systems protect you. The adjustment range accommodates different exercises. The price leaves budget for barbells and plates.
What We Like
- 1200 lb weight capacity handles heavy compound lifts for most home gym users
- 14 adjustment gears provide flexible height positioning for different exercises
- Compact 14 square foot footprint fits garages and small home gym spaces
- Price of $189 delivers strong value at just $0.16 per pound of capacity
- Includes safety arms and J-cups for safe solo training without a spotter
What Could Be Better
- No smith bar included, limiting guided movement training for beginners
- Missing cable crossover system for functional training and isolation exercises
- Frame uses 2x2 inch tubing, smaller than 3x3 inch standard for heavy-duty racks
- No weight plate storage pegs to organize plates and save floor space
- Lacks dip station, lat pulldown, and band pegs that competitors often include
Full Specifications
Dimensions
| Height | 77.3" |
| Length | 45.6" |
| Width | 44.3" |
| Footprint | 14.0 sq ft |
| Weight | 82.72 lbs |
Build Quality
| Commercial Grade | Yes |
| Linear Bearings | No |
Movement System
| Smith Bar | Not Included |
| Bar Path | Vertical |
| Counterbalanced Bar | No |
Features
Included Features
Not Included
Frequently Asked Questions
Common questions about Power cage, 1200 pounds Multi-Functional Home Gym Squat Rack, 2 "X 2" 1.8mm Thickened Steel Pipe Square Frame with 2 Barbell Protection Stands and 2 Barbell Stands, 14 Adjustment Gears (Black)
What is the weight capacity of this power cage?
The power cage holds 1200 pounds total. This handles heavy squats and bench presses for most home gym users. You can safely load multiple plates without exceeding limits.
Does this include a smith bar for guided movements?
No, this is a power rack without a smith bar. You use a standard Olympic barbell that moves freely. The safety arms catch the bar if you fail a lift.
What size is the frame tubing?
The frame uses 2x2 inch square steel tubing with 1.8mm wall thickness. This provides adequate strength for residential use but is lighter than commercial 3x3 inch frames.
How much space do I need for this equipment?
You need a 45.6 x 44.3 inch floor space and at least 77.3 inches of ceiling height. This equals about 14 square feet of floor area for the rack itself.
What exercises can I perform on this power cage?
You can do squats, bench press, overhead press, rack pulls, and pull-ups. The safety arms and J-cups adjust to 14 different heights. No cable exercises are possible since it lacks a cable system.
Best For
How this product scores for different use cases
The 1200 lb weight capacity and 14 adjustment gears provide solid training flexibility for dedicated home users. However, the lack of cable system and smith bar limits comprehensive training capabilities.
The 1200 lb capacity meets moderate powerlifting needs and has safety arms for heavy compound lifts. The 2x2 inch frame with 1.8mm thickness is adequate but not heavy-duty for serious powerlifters who typically need 3x3 inch frames.
At 45.6 x 44.3 inches (14 sq ft footprint) and 77.3 inches height, this fits most apartments with 8-foot ceilings. However, the 82.72 lb weight makes assembly and moving challenging in tight spaces.
Functions as a basic power rack with pull-up bar and free weight station, but missing key all-in-one features like cable system, lat pulldown, low row, and dip station. Limited to basic barbell exercises only.
Has safety arms and J-cups for safe training, but lacks the guided smith bar movement that beginners need for learning proper form. No counterbalanced bar means full barbell weight from the start.
Lacks commercial-grade construction markers like 3x3 inch tubing and 2000+ lb capacity required for high-traffic gym environments. The residential-grade specs don't meet commercial durability standards.
Scores
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