AOKNV Power Cage Squat Rack with 1200 lb Capacity: Can It Handle Your Home Gym Workouts?
The AOKNV Power Cage offers essential squat rack features at an excellent $199 price point for budget-conscious home gym builders. It lacks Smith bar guidance and cable systems, making it best for free weight training only.
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Key Specifications
Best For
How this product scores for different use cases
The 1200 lb capacity and multi-functional design with pull-up bar, safety arms, and J-cups provide solid training capabilities at $199. The 14 adjustment positions offer good versatility for various exercises, though lack of cable system limits some movements.
The footprint of approximately 14 square feet (45.6 x 44.3 inches) is reasonably compact for apartment spaces. At 77.3 inches tall, it fits standard 8-foot ceilings, and the weight plate storage keeps accessories organized in limited space.
The safety arms and J-cups provide necessary protection for beginners learning proper form. However, the lack of a counterbalanced Smith bar or guided barbell path means less assistance for those needing maximum safety or rehabilitation support.
The 1200 lb capacity meets powerlifting needs for most intermediate lifters, but serious powerlifters may outgrow this limit. The 2x2 inch steel frame with 1.8mm thickness and safety arms provide adequate protection, though commercial-grade equipment typically offers higher capacities.
As a basic power cage, it covers fundamental exercises like squats, bench press, and pull-ups. However, it lacks cable crossover, lat pulldown, low row, and other attachments that true all-in-one systems offer, limiting exercise variety significantly.
This lacks commercial-grade designation and the 1200 lb capacity falls short of commercial standards requiring 2000+ lbs. The residential-grade construction and limited warranty information make it unsuitable for high-traffic gym environments.
Our Verdict
The AOKNV Power Cage delivers solid value at $199 for home gym builders starting out. You get a functional squat rack with 1200 lb capacity, safety arms, and J-cups. The 14 adjustment positions let you customize height for various exercises.
This is a basic power cage, not a Smith machine. You work with free weights only since it lacks a guided Smith bar. The 2x2 inch steel frame with 1.8mm thickness provides adequate strength for most home users.
The footprint measures 45.6 x 44.3 inches, fitting most garage or spare room spaces. At 77.3 inches tall, it clears standard 8-foot ceilings with room to spare. The included weight plate storage keeps your training area tidy.
You can perform squats, bench press, overhead press, and pull-ups with this setup. The multi-grip pull-up bar offers hand position variety. Safety arms catch the barbell if you fail a lift while training alone.
The missing cable system is the biggest limitation here. You cannot do lat pulldowns, cable flyes, or rows without buying separate equipment. No dip station or leg developer further restricts exercise options.
For $199, you get essential rack features without premium extras. The 1200 lb capacity works for most lifters under 300 lb working weights per side. Serious powerlifters moving 400+ lbs per side need stronger equipment.
This rack suits beginners and intermediate lifters building a basic home gym. You save money compared to $400-800 racks with similar capacity. The compact size fits smaller spaces better than full power racks.
What We Like
- Excellent price of $199 makes it very affordable for home gym builders on tight budgets.
- 14 adjustment gears provide flexible height positioning for different exercises and user heights.
- 1200 lb weight capacity handles most strength training needs for intermediate lifters safely.
- Includes essential safety features with dual barbell protection stands and safety arms for solo training.
- Weight plate storage and bar storage keep your workout area organized and equipment accessible.
What Could Be Better
- No Smith bar or guided barbell system limits guided movement options for safer solo training.
- Missing cable crossover system eliminates dozens of cable-based exercises for upper body development.
- Frame uses 2x2 inch tubing which is thinner than premium 3x3 inch options on higher-end racks.
- No dip station, lat pulldown, or low row attachments restrict bodyweight and pulling exercise variety.
- Lacks band pegs, landmine attachment, and T-bar row options that competitors often include.
Full Specifications
Dimensions
| Height | 77.3" |
| Length | 45.6" |
| Width | 44.3" |
| Footprint | 14.0 sq ft |
| Weight | 82.72 lbs |
Build Quality
| Commercial Grade | No |
| Linear Bearings | No |
Movement System
| Smith Bar | Not Included |
| Bar Path | Vertical |
| Counterbalanced Bar | No |
Features
Included Features
Not Included
Frequently Asked Questions
Common questions about 2 "X 2" 1.8mm Thickened Steel Pipe Square Power Cage, 1200 Pounds Multi-Functional Home Gym Squat Rack with 2 Barbell Protection Stands and 2 Barbell Stands, 14 Adjustment Gears (red)
Is this a Smith machine or a power cage?
This is a power cage for free weight training, not a Smith machine. It has no guided barbell system. You use your own Olympic barbell for exercises like squats and bench press.
What is the weight capacity and will it handle heavy lifting?
The weight capacity is 1200 lbs total. This handles most intermediate lifting programs safely. If you squat or bench over 400 lbs, you may need equipment with higher capacity.
Will this fit in a room with 8-foot ceilings?
Yes, the rack stands 77.3 inches tall, which is 6 feet 5 inches. This leaves clearance under standard 96-inch (8-foot) ceilings for pull-ups and overhead movements.
Does it come with a pull-up bar and safety features?
Yes, it includes a multi-grip pull-up bar on top. It also has safety arms and J-cups for catching the barbell during failed lifts. This lets you train alone safely.
Can I do cable exercises like lat pulldowns on this rack?
No, this rack has no cable system, lat pulldown, or low row attachments. You can only do free weight exercises and pull-ups. You need separate cable equipment for those movements.
Best For
How this product scores for different use cases
The 1200 lb capacity and multi-functional design with pull-up bar, safety arms, and J-cups provide solid training capabilities at $199. The 14 adjustment positions offer good versatility for various exercises, though lack of cable system limits some movements.
The footprint of approximately 14 square feet (45.6 x 44.3 inches) is reasonably compact for apartment spaces. At 77.3 inches tall, it fits standard 8-foot ceilings, and the weight plate storage keeps accessories organized in limited space.
The safety arms and J-cups provide necessary protection for beginners learning proper form. However, the lack of a counterbalanced Smith bar or guided barbell path means less assistance for those needing maximum safety or rehabilitation support.
The 1200 lb capacity meets powerlifting needs for most intermediate lifters, but serious powerlifters may outgrow this limit. The 2x2 inch steel frame with 1.8mm thickness and safety arms provide adequate protection, though commercial-grade equipment typically offers higher capacities.
As a basic power cage, it covers fundamental exercises like squats, bench press, and pull-ups. However, it lacks cable crossover, lat pulldown, low row, and other attachments that true all-in-one systems offer, limiting exercise variety significantly.
This lacks commercial-grade designation and the 1200 lb capacity falls short of commercial standards requiring 2000+ lbs. The residential-grade construction and limited warranty information make it unsuitable for high-traffic gym environments.
Scores
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Power Cage, 1200 Pounds Multi-Functional Home Gym Squat Rack, 2 "X 2" 1.8mm Thickened Steel Pipe Square Frame with 2 Barbell Protection Stands And 2 Barbell Stands, Adjust Gears 8.7 "to 71.7" (red)
2 "X 2" 1.8mm Thickened Steel Pipe Square Power Cage, 1200 Pounds Multi-Functional Home Gym Squat Rack with 2 Barbell Protection Stands and 2 Barbell Stands, Adjust Gears 8.7 "To 71.7"
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