AOKNV Power Cage 1200 Pounds Multi-Functional Squat Rack Review - Is It Worth It?
The AOKNV power cage offers 1200 lb capacity and basic squat rack features for $204, making it a budget option for home lifters focused on compound movements without cable systems or smith bar guidance.
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Key Specifications
Best For
How this product scores for different use cases
The 1200 lb capacity and basic power rack features suit home training. However, missing cable system and smith bar limit exercise variety for dedicated enthusiasts.
The 1200 lb capacity meets most powerlifting needs with safety arms and J-cups for compound lifts. The 2x2 inch frame with 1.8mm thickness is adequate but not heavy-duty for elite lifters.
The 45.6 x 44.3 inch footprint (14 sq ft) is compact, but 77.3 inch height requires standard 8-foot ceilings. No plate storage limits space efficiency in small apartments.
Functions as a basic power rack with pull-up bar and free weight station. Missing cable crossover, lat pulldown, and other attachment stations significantly limit exercise variety.
Has safety arms and J-cups for protected training but lacks smith bar for guided movements. No counterbalanced bar makes it unsuitable for rehabilitation requiring minimal starting weight.
Lacks commercial-grade designation despite having the feature flag. The 1200 lb capacity and 2x2 inch tubing fall short of typical 2000+ lb commercial standards.
Our Verdict
This AOKNV power cage delivers basic squat rack functionality at a budget price. You get 1200 pounds of capacity for $204. That equals just 17 cents per pound of strength.
The 2x2 inch steel frame with 1.8mm walls provides adequate structure. Safety arms and J-cups protect you during solo lifting. The 14 adjustment gears give you height flexibility.
You can squat, bench press, and do pull-ups. The footprint measures 45.6 x 44.3 inches, fitting most garage gyms. Height reaches 77.3 inches, requiring 8-foot ceilings.
This rack misses key features that expand training options. No smith bar means you lack guided movement patterns. No cable system removes dozens of isolation exercises.
The frame construction suits intermediate lifters pulling 800-1000 pounds. Advanced powerlifters need thicker tubing and higher capacities. The 2x2 inch frame works but 3x3 inch builds last longer.
You get essential power rack features without extras. Bar storage keeps your space organized. The pull-up bar adds bodyweight training. But you need separate equipment for cables and accessories.
This cage works for home lifters focused on compound movements. You save money compared to $400-600 racks. You sacrifice versatility and premium build quality for that savings.
What We Like
- Holds 1200 pounds weight capacity for serious strength training
- Costs only $204.00, giving you $0.17 per pound of capacity
- Features 14 adjustment positions for precise bar height settings
- Built with 2x2 inch steel tubing at 1.8mm thickness for stability
- Includes pull-up bar, safety arms, J-cups, and bar storage in one unit
What Could Be Better
- No smith bar for guided lifting movements
- Missing cable crossover system for functional training exercises
- No weight plate storage pegs to organize your plates
- Lacks dip station attachment for bodyweight tricep exercises
- No multi-grip pull-up bar options for varied grip training
Full Specifications
Dimensions
| Height | 77.3" |
| Length | 45.6" |
| Width | 44.3" |
| Footprint | 14.0 sq ft |
| Weight | 82.72 lbs |
Build Quality
| Commercial Grade | Yes |
| Linear Bearings | No |
Movement System
| Smith Bar | Not Included |
| Counterbalanced Bar | No |
Features
Included Features
Not Included
Frequently Asked Questions
Common questions about Power cage, 1200 pounds Multi-Functional Home Gym Squat Rack, 2 "X 2" 1.8mm Thickened Steel Pipe Square Frame with 2 Barbell Protection Stands and 2 Barbell Stands, 14 Adjustment Gears (red)
What is the weight capacity of this power cage?
The cage holds 1200 pounds total. This capacity handles most home gym lifting routines safely.
Does this rack include a smith machine bar?
No, this is a power cage without a smith bar. You use free weight barbells for all exercises.
What are the dimensions and will it fit in my space?
The cage measures 45.6 inches long, 44.3 inches wide, and 77.3 inches tall. You need at least 8-foot ceilings and about 15 square feet of floor space.
Does it come with cable attachments for lat pulldowns?
No, this cage has no cable crossover or pulley system. You get a basic power rack with pull-up bar, safety arms, and J-cups only.
How thick is the steel tubing in the frame?
The frame uses 2x2 inch square steel tubing with 1.8mm wall thickness. This provides adequate strength for the 1200 lb capacity rating.
Best For
How this product scores for different use cases
The 1200 lb capacity and basic power rack features suit home training. However, missing cable system and smith bar limit exercise variety for dedicated enthusiasts.
The 1200 lb capacity meets most powerlifting needs with safety arms and J-cups for compound lifts. The 2x2 inch frame with 1.8mm thickness is adequate but not heavy-duty for elite lifters.
The 45.6 x 44.3 inch footprint (14 sq ft) is compact, but 77.3 inch height requires standard 8-foot ceilings. No plate storage limits space efficiency in small apartments.
Functions as a basic power rack with pull-up bar and free weight station. Missing cable crossover, lat pulldown, and other attachment stations significantly limit exercise variety.
Has safety arms and J-cups for protected training but lacks smith bar for guided movements. No counterbalanced bar makes it unsuitable for rehabilitation requiring minimal starting weight.
Lacks commercial-grade designation despite having the feature flag. The 1200 lb capacity and 2x2 inch tubing fall short of typical 2000+ lb commercial standards.
Scores
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Power Cage, 1200 Pounds Multi-Functional Home Gym Squat Rack, 2 "X 2" 1.8mm Thickened Steel Pipe Square Frame with 2 Barbell Protection Stands And 2 Barbell Stands, Adjust Gears 8.7 "to 71.7" (red)
2 "X 2" 1.8mm Thickened Steel Pipe Square Power Cage, 1200 Pounds Multi-Functional Home Gym Squat Rack with 2 Barbell Protection Stands and 2 Barbell Stands, Adjust Gears 8.7 "To 71.7"
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