Vohala All-in-One Power Cage Review: Can This 1200LB Squat Rack Handle Heavy Lifting?
This budget power cage works for basic barbell training but lacks the Smith bar and cable systems that define true all-in-one gyms. Best for experienced lifters who want free weight training at a low price.
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Key Specifications
Best For
How this product scores for different use cases
The 1200 lb capacity and 14 adjustable positions provide solid versatility for dedicated home training. However, the lack of a Smith bar and cable system limits exercise variety compared to true all-in-one solutions.
The 1200 lb capacity supports serious lifting, and safety arms plus J-cups enable safe solo training. The absence of a Smith bar for guided barbell movements reduces its appeal for powerlifters seeking maximum safety during heavy lifts.
The 44.3" x 45.6" footprint (14 sq ft) is compact for a power rack, fitting smaller spaces. The 77.3" height requirement works in standard 8-foot ceilings, though the 106 lb weight may challenge apartment floor limits.
This is a basic power cage with pull-up bar and weight storage, not a true all-in-one system. Missing critical components like Smith bar, cable crossover, dip station, and lat pulldown significantly limit exercise variety.
Safety arms and J-cups provide basic protection for beginners learning proper form. However, the absence of a counterbalanced Smith bar or guided bar path means less assistance for those needing controlled movement patterns.
While marked as commercial-grade, the 1200 lb capacity falls short of typical commercial standards (2000+ lbs). The price point suggests residential construction rather than the heavy-duty build commercial facilities require.
Our Verdict
The Vohala Power Cage delivers basic strength training essentials at a budget price. You get a solid 1200 lb capacity rack with safety arms and J-cups for under $230. This fits home gym builders who already own a barbell and plates.
The 14 adjustable positions give you flexibility for squats, bench press, and overhead work. The multi-grip pull-up bar adds variety to back and arm training. Weight plate holders keep your floor clear and organized.
This product lacks the Smith bar that defines true Smith machines. You won't find cable systems, dip stations, or lat pulldown attachments either. The feature set stays focused on free weight barbell training only.
The 44.3" x 45.6" footprint fits garages and spare rooms with 8-foot ceilings. At 106 lbs, one person can move it during setup. The compact design works for spaces where full all-in-one gyms won't fit.
You save money but sacrifice exercise variety. Powerlifters who stick to squats, bench, and deadlifts will find everything they need. Beginners wanting guided movements or cable exercises should look at actual Smith machine systems instead.
The price delivers strong value if you want a simple power cage. You pay $0.19 per pound of capacity, well below the $0.50 industry average. Your money goes toward structural integrity rather than fancy attachments.
What We Like
- 1200 lb weight capacity handles heavy compound lifts safely
- 14 adjustable positions let you customize height for different exercises
- Multi-grip pull-up bar adds upper body training options
- Weight plate storage keeps your gym organized and saves floor space
- Priced at $228, this costs 75% less than similar power cages
What Could Be Better
- No Smith bar for guided barbell movements and safer solo lifting
- Missing cable crossover system limits functional training exercises
- No dip station attachment for bodyweight chest and tricep work
- Lacks lat pulldown and low row stations for complete back training
- No included bench means you need to buy separately for pressing
Full Specifications
Dimensions
| Height | 77.3" |
| Length | 44.3" |
| Width | 45.6" |
| Footprint | 14.0 sq ft |
| Weight | 106 lbs |
Build Quality
| Commercial Grade | Yes |
| Linear Bearings | No |
Movement System
| Smith Bar | Not Included |
| Counterbalanced Bar | No |
Features
Included Features
Not Included
Frequently Asked Questions
Common questions about Vohala All-in-One Power Cage Squat Rack for Strength Training - 1200LB Capacity, 14 Adjustable Positions, Pull-Up Bar, Safety Bars & Weight Plate Holders for Home Gym
Does this power cage include a Smith bar for guided lifting?
No, this is a free weight power cage without a Smith bar. You use a standard Olympic barbell that moves freely on the J-cups and safety arms.
What is the weight capacity and can it handle heavy squats?
The cage supports 1200 lbs total. This handles heavy powerlifting work for most home gym users training with 400-600 lb squats safely.
Will this fit in a room with 8-foot ceilings?
Yes, the cage stands 77.3 inches tall. This leaves about 18 inches of clearance in a standard 96-inch ceiling room for pull-ups and bar loading.
Does it come with a bench or weights?
No, the cage includes only the rack structure with pull-up bar, safety arms, J-cups, and weight plate holders. You need to buy a bench, barbell, and plates separately.
How much floor space does this take up?
The footprint measures 44.3 inches by 45.6 inches, which equals about 14 square feet. This fits in most spare bedrooms or garage corners with room to move around it.
Best For
How this product scores for different use cases
The 1200 lb capacity and 14 adjustable positions provide solid versatility for dedicated home training. However, the lack of a Smith bar and cable system limits exercise variety compared to true all-in-one solutions.
The 1200 lb capacity supports serious lifting, and safety arms plus J-cups enable safe solo training. The absence of a Smith bar for guided barbell movements reduces its appeal for powerlifters seeking maximum safety during heavy lifts.
The 44.3" x 45.6" footprint (14 sq ft) is compact for a power rack, fitting smaller spaces. The 77.3" height requirement works in standard 8-foot ceilings, though the 106 lb weight may challenge apartment floor limits.
This is a basic power cage with pull-up bar and weight storage, not a true all-in-one system. Missing critical components like Smith bar, cable crossover, dip station, and lat pulldown significantly limit exercise variety.
Safety arms and J-cups provide basic protection for beginners learning proper form. However, the absence of a counterbalanced Smith bar or guided bar path means less assistance for those needing controlled movement patterns.
While marked as commercial-grade, the 1200 lb capacity falls short of typical commercial standards (2000+ lbs). The price point suggests residential construction rather than the heavy-duty build commercial facilities require.
Scores
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