Valor Fitness BD-7 Power Cage - Is This 85" Squat Rack Worth It for Your Home Gym?
The Valor BD-7 delivers cable crossover and power rack functions for $681.98, fitting home gyms with 8-foot ceilings. Missing smith bar and J-cups limit some training options.
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Key Specifications
Best For
How this product scores for different use cases
The BD-7 offers strong versatility with lat pulldown, low row, and cable crossover attachments at a mid-range price of $681.98. The 2x2 inch frame and 85 inch height fit well in dedicated home gym spaces with standard 8-foot ceilings.
Combines power rack, cable crossover, lat pulldown, and low row stations providing diverse training options. Lacks some attachments like dip station, landmine, and preacher curl that more comprehensive systems include.
Cable systems with lat pulldown and low row provide controlled, guided movements ideal for beginners. However, the absence of a counterbalanced smith bar means no ultra-light starting weight for rehabilitation work.
Lacks a smith bar which is often preferred for powerlifting training, and the 2x2 inch frame tubing is lighter than the 3x3 inch standard for heavy-duty powerlifting equipment. Does include safety arms for solo training sessions.
The 63x44 inch footprint equals 19.3 square feet which is moderate but not compact. The 85 inch height requires standard ceiling clearance. Better options exist for truly space-constrained environments.
The 2x2 inch frame and residential-use designation indicate this is not built for commercial-grade durability. Lacks commercial features like reinforced construction and commercial warranty coverage.
Our Verdict
The Valor Fitness BD-7 combines a power rack with cable attachments to create a versatile training station. You get lat pulldown, low row, and cable crossover functions in one 19.3 square foot footprint. The $681.98 price point positions this as a mid-range home gym solution.
The 2x2 inch steel frame provides adequate strength for home use. Safety arms protect you during heavy lifts when training alone. Weight plate storage keeps your gym area organized and efficient.
Cable systems expand your exercise options beyond basic barbell work. You can train back, shoulders, and arms with multiple angles. The pull-up bar adds bodyweight training to your routine.
This rack lacks a smith bar, which limits guided barbell training. No J-cups means you cannot adjust barbell racking height. These missing features reduce versatility for certain exercises.
The 85 inch height fits standard 8-foot ceilings with minimal clearance. Your garage or basement gym can accommodate this unit. The 63 by 44 inch base stays stable during cable exercises.
You sacrifice some features found on premium racks. No dip station, landmine, or preacher curl attachments come included. Band pegs for resistance training are also absent.
This power rack suits home gym users who want cable training. The price delivers solid value for multiple training stations. You get more exercise variety than a basic squat rack alone.
What We Like
- Cable crossover system adds lat pulldown and low row for upper body training variety
- 19.3 square foot footprint fits in most home gyms without taking excessive floor space
- Weight plate storage keeps your training area organized and plates within reach
- Safety arms provide protection during heavy squats and bench press when training alone
- Price of $681.98 delivers good value for a multi-station power rack with cable attachments
What Could Be Better
- No smith bar included despite being categorized as smith machine equipment
- Missing J-cups for racking barbells at different heights during exercises
- 2x2 inch frame tubing is lighter than 3x3 inch standard on heavy-duty racks
- No dip station attachment for bodyweight pressing movements
- Lacks band pegs for resistance band training integration
Full Specifications
Dimensions
| Height | 85" |
| Length | 63" |
| Width | 44" |
| Footprint | 19.3 sq ft |
Build Quality
| Commercial Grade | No |
| Linear Bearings | No |
Movement System
| Smith Bar | Not Included |
| Bar Path | Vertical |
| Counterbalanced Bar | No |
Features
Included Features
Not Included
Frequently Asked Questions
Common questions about Valor Fitness Power Rack - Squat Rack and Bench Press Power Cage with LAT Pulldown Attachment 2" x 2" Frame - Workout Rack Bundle Options for Complete Weightlifting Home Gym
Does this power rack include a smith bar for guided lifting?
No, the BD-7 does not include a smith bar. This is a power rack with cable attachments, not a smith machine. You need a separate Olympic barbell for squats and bench press.
What is the frame size and is it strong enough for heavy lifting?
The frame uses 2x2 inch steel tubing. This size works for home gym training but is lighter than the 3x3 inch tubing found on heavy-duty commercial racks.
How much floor space does this rack require?
The BD-7 measures 63 inches long by 44 inches wide, giving a footprint of 19.3 square feet. You need additional space around the unit for loading plates and performing exercises safely.
What ceiling height do I need for this power rack?
The rack stands 85 inches tall. You need at least 96 inches (8 feet) of ceiling height for proper clearance during pull-ups and overhead movements.
What cable exercises can I do with this rack?
The cable system includes lat pulldown, low row, and cable crossover functions. You can train back, shoulders, chest, and arms from multiple angles using the adjustable pulleys.
Best For
How this product scores for different use cases
The BD-7 offers strong versatility with lat pulldown, low row, and cable crossover attachments at a mid-range price of $681.98. The 2x2 inch frame and 85 inch height fit well in dedicated home gym spaces with standard 8-foot ceilings.
Combines power rack, cable crossover, lat pulldown, and low row stations providing diverse training options. Lacks some attachments like dip station, landmine, and preacher curl that more comprehensive systems include.
Cable systems with lat pulldown and low row provide controlled, guided movements ideal for beginners. However, the absence of a counterbalanced smith bar means no ultra-light starting weight for rehabilitation work.
Lacks a smith bar which is often preferred for powerlifting training, and the 2x2 inch frame tubing is lighter than the 3x3 inch standard for heavy-duty powerlifting equipment. Does include safety arms for solo training sessions.
The 63x44 inch footprint equals 19.3 square feet which is moderate but not compact. The 85 inch height requires standard ceiling clearance. Better options exist for truly space-constrained environments.
The 2x2 inch frame and residential-use designation indicate this is not built for commercial-grade durability. Lacks commercial features like reinforced construction and commercial warranty coverage.
Scores
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