RQR Heavy-Duty Power Cage 1200 LBS Squat Rack Review: Is This Foldable Half Rack Worth It?
This $219.99 power cage offers 1200 lbs capacity and space-saving foldable design for basic home gym barbell training. You miss Smith machine guidance and cable systems but gain excellent value for budget-focused free weight lifters.
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Best For
How this product scores for different use cases
The foldable half rack design saves space when not in use, making it suitable for limited areas. The pull-up bar and landmine compatibility provide exercise variety without requiring additional floor space.
The 1200 lbs weight capacity supports heavy compound lifts, and the adjustable safety spotter arms enable safe solo training. The foldable design and landmine compatibility add practical training options for garage setups.
The 1200 lbs capacity and 14-level safety arms provide solid foundation for home training. However, this is a power cage, not a Smith machine, limiting guided barbell movement options that many home gym users prefer.
This is a free weight power cage without a Smith machine's guided bar path that beginners and rehabilitation users typically need. The 14-level safety arms provide protection but lack the controlled movement patterns ideal for new exercisers.
This power cage lacks cable systems, lat pulldown, low row, and most integrated workout stations. With landmine compatibility and pull-up bar only, it offers minimal exercise variety compared to true all-in-one systems.
At $219.99, this product lacks commercial-grade specifications and durability markers. The absence of frame gauge, tube size specs, and commercial-grade features makes it unsuitable for high-traffic gym environments.
Our Verdict
This RQR power cage costs $219.99 and supports 1200 lbs of weight. You get a foldable half rack design that saves space in your home gym.
The 14-level safety arms adjust to multiple heights for squats, bench press, and rack pulls. J-cups hold your barbell at the right starting position. The pull-up bar adds bodyweight training options.
You can attach a landmine for rotational exercises and core work. The foldable design lets you push it against the wall when finished. This saves valuable floor space in smaller training areas.
This is a power cage, not a Smith machine. You need free weight barbell skills to use it safely. The product lacks guided bar path systems that Smith machines provide.
No cable crossover system means you miss out on functional training exercises. The rack has no lat pulldown, low row, or cable stations. You only get basic barbell and pull-up capabilities.
The price delivers strong value at $0.18 per pound of capacity. Budget-focused lifters get essential safety features and space-saving design. You sacrifice exercise variety for cost savings.
The 1200 lb capacity works for intermediate lifters and home gym training. Serious powerlifters may want higher capacity equipment. Beginners need proper form instruction before using free weight racks.
You must add your own barbell, weight plates, and bench. The rack provides the frame and safety equipment only. Budget extra money for these essential accessories.
What We Like
- Weight capacity of 1200 lbs supports heavy compound exercises and progressive overload training
- 14-level adjustable safety spotter arms provide precise height positioning for different exercises
- Foldable half rack design saves floor space when not in use
- Pull-up bar included enables bodyweight exercises without additional equipment
- Price of $219.99 offers exceptional value per pound of weight capacity
What Could Be Better
- No Smith machine bar system for guided vertical barbell movements
- Missing cable crossover system limits functional training exercises
- No weight plate storage pegs included for organizing plates
- Lacks integrated workout stations like lat pulldown or low row
- Frame tube size and gauge specifications not provided for durability assessment
Features
Not Included
Frequently Asked Questions
Common questions about RQR Heavy-Duty Power Cage, Squat Rack, 1200 LBS Adjustable Squat & Bench Rack Combo with Pull-Up Bar, 14-Level Safety Spotter Arms, Foldable Half Rack, Compatible with Landmine
Is this a Smith machine or a power rack?
This is a power cage or squat rack, not a Smith machine. It lacks the guided vertical bar system that Smith machines have. You need to control free weight barbells yourself during exercises.
What is the weight capacity?
The RQR power cage supports 1200 lbs of total weight. This includes the combined weight of the barbell, plates, and lifter during exercises like squats and bench press.
Does it include a barbell and weights?
No, this product does not include weights or a barbell. You need to purchase those separately. The rack provides the frame, safety arms, and J-cups only.
Can I fold it up when not using it?
Yes, this is a foldable half rack design. You can fold it against the wall to save floor space. This makes it good for smaller home gyms or shared spaces.
What exercises can I do with this rack?
You can do squats, bench press, overhead press, and rack pulls with a barbell. The pull-up bar enables chin-ups and pull-ups. The landmine attachment supports rotational core exercises.
Best For
How this product scores for different use cases
The foldable half rack design saves space when not in use, making it suitable for limited areas. The pull-up bar and landmine compatibility provide exercise variety without requiring additional floor space.
The 1200 lbs weight capacity supports heavy compound lifts, and the adjustable safety spotter arms enable safe solo training. The foldable design and landmine compatibility add practical training options for garage setups.
The 1200 lbs capacity and 14-level safety arms provide solid foundation for home training. However, this is a power cage, not a Smith machine, limiting guided barbell movement options that many home gym users prefer.
This is a free weight power cage without a Smith machine's guided bar path that beginners and rehabilitation users typically need. The 14-level safety arms provide protection but lack the controlled movement patterns ideal for new exercisers.
This power cage lacks cable systems, lat pulldown, low row, and most integrated workout stations. With landmine compatibility and pull-up bar only, it offers minimal exercise variety compared to true all-in-one systems.
At $219.99, this product lacks commercial-grade specifications and durability markers. The absence of frame gauge, tube size specs, and commercial-grade features makes it unsuitable for high-traffic gym environments.
Scores
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RQR Squat Rack Power Cage, Multi-Function Home Gym Rack, Heavy-Duty Adjustable Squat Stand & Bench Press Combo, 1200 LBS Capacity Power Rack with Pull-Up Bar, 14-Position J-Hooks & Safety Bars
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