RQR DFYY001 Power Cage Squat Rack Review: Is This 1200 lb Capacity Rack Worth It for Your Home Gym?
The RQR Power Cage provides essential smith machine features at $249, perfect for budget-focused home gym users who prioritize basic compound lifts over cable-based variety.
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Key Specifications
Best For
How this product scores for different use cases
The smith bar provides guided vertical movement ideal for beginners learning form. The 14-position adjustable J-hooks and safety arms offer extensive safety options for rehabilitation exercises at various heights.
The 1200 lb capacity and multi-position J-hooks support comprehensive home training. The $249 price point and weight plate storage make it practical for dedicated home gym users.
The 14.1 sq ft footprint (45.6" x 44.3") is moderately compact, though the 81.5" height requires standard 8-foot ceilings. Not the most space-efficient option but workable for apartments with adequate ceiling clearance.
The 1200 lb capacity handles moderate powerlifting but falls short of heavy-duty standards above 1500 lbs. The smith bar and safety arms provide essential lifting support, though serious powerlifters typically need higher capacity.
The unit has smith bar, pull-up bar, and free weight station but lacks cable crossover, lat pulldown, and dip station. It covers basic exercises but misses key attachments that define comprehensive all-in-one systems.
The 1.8mm steel frame and residential-grade construction do not meet commercial facility durability standards. While it has commercial-grade features listed, the weight capacity and frame gauge suggest home use rather than high-traffic gym environments.
Our Verdict
The RQR Power Cage delivers solid fundamentals at an exceptional $249 price point. You get a smith bar, safety arms, 14-position J-hooks, and a multi-grip pull-up bar. The 1200 lb capacity handles serious lifting for most home gym users.
The 81.5-inch height fits standard 8-foot ceilings with minimal clearance. The 14.1 square foot footprint works in garages and spare rooms. Weight plate storage keeps your space organized.
You miss cable-based exercises without a crossover system. No lat pulldown or dip station limits your exercise variety. The 1.8mm steel frame is adequate but thinner than premium competitors.
Beginners benefit from the guided smith bar and extensive safety positions. The 14 J-hook settings accommodate different body sizes and exercise heights. Safety arms protect during solo training sessions.
This power cage suits home gym enthusiasts on a budget. You sacrifice cable exercises and some attachments. The core smith machine functions perform well for the price.
What We Like
- Price of $249 delivers excellent value, scoring 100 points on the price benchmark for under $300
- 1200 lb weight capacity handles heavy compound lifts and supports multiple users safely
- 14-position adjustable J-hooks provide precise height customization for users of different sizes
- Multi-grip pull-up bar adds upper body exercise variety beyond just smith bar movements
- Weight plate storage keeps your gym organized and saves floor space during workouts
What Could Be Better
- No cable crossover system limits functional training and isolation exercise options
- Missing dip station attachment reduces bodyweight exercise variety for triceps and chest
- No lat pulldown or low row attachments for essential back training exercises
- Frame gauge of 1.8mm steel is thinner than premium models using 2.5mm or 3mm tubing
- Weight capacity of 1200 lbs falls below the 1500 lb average for competitive smith machines
Full Specifications
Dimensions
| Height | 81.5" |
| Width | 45.6" |
Build Quality
| Commercial Grade | Yes |
| Linear Bearings | No |
Movement System
| Smith Bar | Included |
| Bar Path | Vertical |
| Counterbalanced Bar | No |
Features
Included Features
Not Included
Frequently Asked Questions
Common questions about RQR Squat Rack Power Cage, Power Rack, Heavy-Duty 1.8 mm Steel Frame with 1200 lbs Capacity, 14-Position Adjustable J-Hooks & Pull-Up Bar, 81.5" H, Bench Press & Pull-Ups in Garage or Gym
What is the weight capacity of this smith machine?
The RQR power cage has a 1200 lb weight capacity. This handles heavy compound lifts for most home gym users safely.
Will this fit in a room with 8-foot ceilings?
The unit stands 81.5 inches tall, which is 6.8 feet. You need at least 8-foot ceilings, leaving minimal clearance for the pull-up bar.
Does this include a cable crossover system?
No, this power cage does not have a cable crossover system. It focuses on smith bar training, free weights, and pull-ups only.
How many adjustment positions are there for the J-hooks?
The J-hooks adjust to 14 different positions. This provides precise height settings for various exercises and user heights.
What is the footprint size of this equipment?
The power cage measures 45.6 inches wide by 44.3 inches deep. This equals about 14.1 square feet of floor space in your gym.
Best For
How this product scores for different use cases
The smith bar provides guided vertical movement ideal for beginners learning form. The 14-position adjustable J-hooks and safety arms offer extensive safety options for rehabilitation exercises at various heights.
The 1200 lb capacity and multi-position J-hooks support comprehensive home training. The $249 price point and weight plate storage make it practical for dedicated home gym users.
The 14.1 sq ft footprint (45.6" x 44.3") is moderately compact, though the 81.5" height requires standard 8-foot ceilings. Not the most space-efficient option but workable for apartments with adequate ceiling clearance.
The 1200 lb capacity handles moderate powerlifting but falls short of heavy-duty standards above 1500 lbs. The smith bar and safety arms provide essential lifting support, though serious powerlifters typically need higher capacity.
The unit has smith bar, pull-up bar, and free weight station but lacks cable crossover, lat pulldown, and dip station. It covers basic exercises but misses key attachments that define comprehensive all-in-one systems.
The 1.8mm steel frame and residential-grade construction do not meet commercial facility durability standards. While it has commercial-grade features listed, the weight capacity and frame gauge suggest home use rather than high-traffic gym environments.
Scores
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Check Price on AmazonMore from RQR
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