Royal Fitness RF-862 Power Cage with LAT Pulldown: Is It the Best Home Gym for Apartments?
Budget-friendly power rack with solid cable system features for $199, but lacks smith bar and critical safety features for heavy lifting.
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Key Specifications
Best For
How this product scores for different use cases
The cable pulley system with lat pulldown and low row provides solid training variety at an excellent price point. Missing smith bar and limited weight storage reduce comprehensive gym capabilities.
Multi-functional design with cable crossover and free weight station maximizes exercise options in limited space. Missing footprint and height specifications make it difficult to confirm compact sizing.
Combines cable crossover, lat pulldown, low row, and free weight station for diverse training. Lacks pull-up bar, dip station, leg developer, and other stations that define true all-in-one systems.
Linear bearings provide smooth movement and cable system offers controlled exercises for rehab work. Missing counterbalanced bar and smith bar limit guided movement options for beginners.
Lacks essential powerlifting features like safety arms, smith bar, and safety spotter capacity specifications. The absence of heavy-duty construction specs suggests insufficient support for serious strength training.
Has commercial grade designation but lacks critical specs like weight capacity, frame construction, and safety features needed for high-traffic environments. The $199 price suggests residential-focused construction.
Our Verdict
The Royal Fitness RF-862 combines cable training with free weight capabilities at $199. You get lat pulldown, low row, and cable crossover functions in one compact unit. The price delivers strong value for cable system features.
This power rack works best for users prioritizing cable exercises over barbell work. The J-cups support squat and bench movements. However, missing safety arms limit heavy lifting protection.
Linear bearings provide smooth cable operation for consistent tension. The free weight station adds barbell exercise options. You can perform most major upper body cable movements.
The lack of smith bar removes guided barbell training capability. No weight plate storage requires separate rack space. Missing pull-up bar and dip station reduce bodyweight exercise options.
This rack suits beginners building cable exercise skills on a budget. The multi-functional design covers basic strength training needs. More serious lifters need additional safety features and weight capacity specifications.
What We Like
- Cable crossover system with lat pulldown and low row provides three major cable exercises at $199 price point
- Linear bearings ensure smooth cable movements for consistent resistance throughout exercises
- J-cups included for barbell squat and bench press positioning with free weight station
- Multi-functional design combines cable pulley system with free weight rack in single unit
- Commercial grade construction designation at residential pricing offers equipment durability
What Could Be Better
- No smith bar included, limiting guided barbell movement options for safe solo training
- Missing safety arms reduces protection during heavy free weight exercises without spotter
- No pull-up bar attached, requiring separate equipment for bodyweight pull exercises
- Lacks weight plate storage pegs, forcing separate storage solution for plates
- No dip station included, eliminating bodyweight tricep and chest training options
Full Specifications
Build Quality
| Commercial Grade | Yes |
| Linear Bearings | Yes |
Movement System
| Smith Bar | Not Included |
| Counterbalanced Bar | No |
Features
Included Features
Not Included
Frequently Asked Questions
Common questions about Power Rack with LAT Pulldown Pulley System Adjustable Multi-Functional Squat Rack, Power Cage with J-Hooks Home Gym
Does this power rack have a smith machine bar?
No, this rack does not include a smith bar. It focuses on free weight training with J-cups and cable pulley exercises instead of guided barbell movements.
What cable exercises can I do with this rack?
You can perform lat pulldowns, low rows, and cable crossover movements. The system includes linear bearings for smooth cable operation during these exercises.
Does this come with safety arms for bench press?
No, this model does not include safety arms or spotter bars. It has J-cups for barbell positioning but lacks safety catches for solo heavy lifting.
Can I store weight plates on this rack?
No, this rack does not have built-in weight plate storage pegs. You need separate storage for your weight plates and equipment.
Is this suitable for heavy powerlifting training?
This rack lacks specifications for weight capacity and safety features needed for heavy powerlifting. It works better for moderate weight training and cable exercises.
Best For
How this product scores for different use cases
The cable pulley system with lat pulldown and low row provides solid training variety at an excellent price point. Missing smith bar and limited weight storage reduce comprehensive gym capabilities.
Multi-functional design with cable crossover and free weight station maximizes exercise options in limited space. Missing footprint and height specifications make it difficult to confirm compact sizing.
Combines cable crossover, lat pulldown, low row, and free weight station for diverse training. Lacks pull-up bar, dip station, leg developer, and other stations that define true all-in-one systems.
Linear bearings provide smooth movement and cable system offers controlled exercises for rehab work. Missing counterbalanced bar and smith bar limit guided movement options for beginners.
Lacks essential powerlifting features like safety arms, smith bar, and safety spotter capacity specifications. The absence of heavy-duty construction specs suggests insufficient support for serious strength training.
Has commercial grade designation but lacks critical specs like weight capacity, frame construction, and safety features needed for high-traffic environments. The $199 price suggests residential-focused construction.
Scores
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