ONNO PowerCagesF2 Power Cage: Can This All In One Home Gym Do It All?
The ONNO Power Cage offers exceptional value at $359.99 with 11+ training stations including cable crossover, but lacks a Smith bar for guided movements.
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Key Specifications
Best For
How this product scores for different use cases
This machine excels with 11+ integrated stations including cable crossover, lat pulldown, dip station, landmine, T-bar row, pull-up bar, and weight storage. The comprehensive attachment selection maximizes exercise variety from a single equipment investment at exceptional value.
This power cage offers excellent versatility with cable crossover system, lat pulldown, landmine, T-bar row, and multiple grip pull-up bar at a budget-friendly $359.99 price point. The comprehensive attachment selection and weight plate storage make it ideal for dedicated home gym users.
The safety arms and J-cups support heavy compound lifts, but the absence of a Smith bar limits guided barbell training options. Without specified weight capacity data, serious powerlifters may need to verify structural limits before investing.
At 64.4" x 58.8" footprint (26.3 sq ft) and 86.8" height requirement, this unit demands substantial floor space and standard ceiling clearance. The 244 lb weight and fixed structure make it less suitable for compact living spaces.
The safety arms and J-cups provide essential protection for new lifters, but the missing Smith bar eliminates the guided vertical bar path crucial for beginners and rehabilitation. Cable crossover system offers low-impact exercise options.
While labeled as commercial-grade, the $359.99 price point suggests residential construction standards rather than heavy-duty commercial specifications. Commercial facilities typically require higher weight capacities and more robust frame construction for continuous daily use.
Our Verdict
The ONNO Power Cage delivers impressive versatility at $359.99. You get cable crossover, lat pulldown, landmine, T-bar row, and dip station in one frame. This creates a complete training environment without buying separate machines.
The 26.3 square foot footprint fits most garage gyms. The 86.8 inch height works with standard 8-foot ceilings. Weight plate storage and bar storage keep your space organized.
Safety arms and J-cups protect you during heavy lifts. The multi-grip pull-up bar targets different muscle groups. These features support both compound movements and isolation exercises.
The missing Smith bar is the biggest limitation. You lose guided vertical pressing for safer solo training. Beginners and rehabilitation users miss out on controlled movement paths.
No specified weight capacity raises questions about maximum loads. Serious powerlifters need this information before investing. The residential design may limit heavy-duty use over time.
For home gym enthusiasts wanting exercise variety, this cage excels. You get 11+ training stations at budget price. The cable system alone often costs $300-500 separately.
The value proposition stands out clearly. Most comparable units cost $800-1200 with similar features. You save $440-840 while getting commercial-grade attachments.
Best suited for intermediate lifters building home gyms. You need basic barbell experience to maximize the station variety. The safety features support progressive overload training safely.
What We Like
- Cable crossover system included with adjustable pulleys for functional training exercises
- 11+ training stations including lat pulldown, landmine, T-bar row, and dip station
- Multi-grip pull-up bar offers varied grip positions for back and arm development
- Weight plate storage and bar storage keep your gym organized and accessible
- Priced at $359.99, offering exceptional value for an all-in-one training system
What Could Be Better
- No Smith bar for guided vertical barbell movements and safer solo pressing
- Missing counterbalanced bar system means no reduced starting weight for beginners
- No low row station limits seated cable rowing exercise options
- Weight capacity not specified, making it hard to assess maximum load limits
- No band pegs included for resistance band training integration
Full Specifications
Dimensions
| Height | 86.8" |
| Length | 64.4" |
| Width | 58.8" |
| Footprint | 26.3 sq ft |
| Weight | 244 lbs |
Build Quality
| Commercial Grade | Yes |
| Linear Bearings | No |
Movement System
| Smith Bar | Not Included |
| Counterbalanced Bar | No |
Features
Included Features
Not Included
Frequently Asked Questions
Common questions about ONNO Power Cage,Power Rack with Adjustable Cable Crossover System,All in One Multi-Function Workout Cage,Squat Rack Home Gym and More Training Attachment
Does this power cage include a Smith machine bar?
No, this unit does not include a Smith bar. It functions as a power rack with cable crossover system, not a traditional Smith machine with guided vertical bar path.
What is the weight capacity of this power cage?
The specifications do not list a maximum weight capacity. Contact the manufacturer directly to confirm load limits before purchasing if you plan heavy lifting.
Will this fit in a room with 8-foot ceilings?
Yes, the unit stands 86.8 inches tall, which is 7.2 feet. This leaves about 9 inches of clearance with standard 96-inch (8-foot) ceilings.
What exercises can I do with the cable crossover system?
The adjustable cable system supports chest flyes, tricep pushdowns, bicep curls, lat pulldowns, face pulls, and many functional movement patterns. The cables add 50+ exercise variations.
Does this come with weight plates or a bench?
No, weight plates and bench are not included. You need to purchase Olympic weight plates, a barbell, and an adjustable bench separately to use this power cage fully.
Best For
How this product scores for different use cases
This machine excels with 11+ integrated stations including cable crossover, lat pulldown, dip station, landmine, T-bar row, pull-up bar, and weight storage. The comprehensive attachment selection maximizes exercise variety from a single equipment investment at exceptional value.
This power cage offers excellent versatility with cable crossover system, lat pulldown, landmine, T-bar row, and multiple grip pull-up bar at a budget-friendly $359.99 price point. The comprehensive attachment selection and weight plate storage make it ideal for dedicated home gym users.
The safety arms and J-cups support heavy compound lifts, but the absence of a Smith bar limits guided barbell training options. Without specified weight capacity data, serious powerlifters may need to verify structural limits before investing.
At 64.4" x 58.8" footprint (26.3 sq ft) and 86.8" height requirement, this unit demands substantial floor space and standard ceiling clearance. The 244 lb weight and fixed structure make it less suitable for compact living spaces.
The safety arms and J-cups provide essential protection for new lifters, but the missing Smith bar eliminates the guided vertical bar path crucial for beginners and rehabilitation. Cable crossover system offers low-impact exercise options.
While labeled as commercial-grade, the $359.99 price point suggests residential construction standards rather than heavy-duty commercial specifications. Commercial facilities typically require higher weight capacities and more robust frame construction for continuous daily use.
Scores
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ONNO Power Cage,1500LBS Power Rack with Adjustable Cable Crossover System,Multi-Function Workout Cage,Squat Rack for Home Gym F2 and More Training Attachment
ONNO Power Cage,1500LBS Power Rack with Adjustable Cable Crossover System,Multi-Function Workout Cage,Squat Rack for Home Gym F2 and More Training Attachment
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