ONNO PowerCagesF2 Power Cage with Cable Crossover - Can It Replace Your Entire Gym?
The ONNO Power Cage F2 offers exceptional value at $349.99 with cable crossover and 11+ attachments, though it lacks a Smith bar for guided movements.
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Key Specifications
Best For
How this product scores for different use cases
This power cage excels with cable crossover, pull-up bar, dip station, lat pulldown, landmine, T-bar row, and weight storage. The combination of 11+ attachments creates a comprehensive training solution at a competitive price.
The 1500 lbs capacity, cable crossover system, and 11+ attachment options provide excellent versatility for dedicated home training. The $349.99 price point offers strong value for comprehensive functionality.
The 1500 lbs capacity handles most powerlifting needs, but lacks a Smith bar for guided barbell movements. Safety arms and J-cups support heavy compound lifts adequately.
The 26.5 sq ft footprint and 86.8-inch height requirement are substantial for apartment spaces. The multi-function design does consolidate equipment, but dimensions remain challenging for limited areas.
Safety arms and J-cups provide protection, but the absence of a Smith bar eliminates the guided vertical bar path crucial for beginners. The cable system offers safer starting exercises than free weights alone.
While marketed as having commercial-grade features, the 244 lbs frame weight and moderate price suggest construction more suited to residential use. Commercial facilities typically require heavier-duty equipment with 2000+ lbs capacity.
Our Verdict
The ONNO Power Cage F2 delivers comprehensive training options at a budget-friendly price. You get cable crossover, pull-up bar, dip station, lat pulldown, landmine, and T-bar row in one unit. The 1500 lbs capacity supports serious strength training.
This rack works best as a power rack, not a Smith machine. You train with free weights and cables, which builds stabilizer muscles. The vertical bar path comes from your own control, not a guided rail system.
The $349.99 price makes this an outstanding value. You pay just $0.23 per pound of capacity. Most power racks with cable systems cost $800 to $1500.
Space requirements are significant at 64.4 x 58.8 inches. You need 26.5 square feet of floor space. Your ceiling must be at least 87 inches tall.
Safety features include adjustable safety arms and J-cups. These protect you during heavy squats and bench presses. You can train alone without a spotter.
The cable crossover system expands exercise variety significantly. You can do chest flies, tricep pushdowns, and cable curls. This adds isolation work to your compound lifts.
Weight plate storage keeps your gym organized and efficient. Bar storage holds your barbells off the floor. These features maximize your training space.
This cage suits dedicated home gym users on a budget. You get commercial-style features at residential pricing. Your $350 investment replaces multiple pieces of equipment.
What We Like
- 1500 lbs weight capacity handles heavy compound lifts safely
- Cable crossover system adds functional training and isolation exercises
- 11+ attachments include pull-up bar, dip station, lat pulldown, landmine, and T-bar row
- Price of $349.99 offers excellent value for multi-function capabilities
- Weight plate storage and bar storage keep your gym organized
What Could Be Better
- No Smith bar means you miss guided vertical barbell training
- 26.5 sq ft footprint requires significant floor space
- 86.8-inch height needs 8-foot ceilings minimum
- No counterbalanced bar for rehabilitation or progressive training
- No bench included requires separate purchase
Full Specifications
Dimensions
| Height | 86.8" |
| Length | 64.4" |
| Width | 58.8" |
| Footprint | 26.3 sq ft |
| Weight | 244 lbs |
Build Quality
| Commercial Grade | Yes |
| Linear Bearings | No |
Movement System
| Smith Bar | Not Included |
| Bar Path | Vertical |
| Counterbalanced Bar | No |
Features
Included Features
Not Included
Frequently Asked Questions
Common questions about ONNO Power Cage,1500LBS Power Rack with Adjustable Cable Crossover System,Multi-Function Workout Cage,Squat Rack for Home Gym F2 and More Training Attachment
Does this have a Smith machine bar?
No, this is a power rack without a Smith bar. You train with free weights using the safety arms and J-cups. The vertical bar path comes from your own movement, not a guided rail.
What exercises can I do with the cable system?
The cable crossover system lets you do chest flies, tricep pushdowns, bicep curls, lat pulldowns, and cable rows. You can adjust the cables to high, mid, or low positions for different exercises.
How much space do I need for this power cage?
You need 64.4 inches deep by 58.8 inches wide, which equals 26.5 square feet. Your ceiling must be at least 86.8 inches tall to fit the full height.
What is the weight capacity?
The power cage has a 1500 lbs weight capacity. This handles heavy squats, bench presses, and deadlifts for most home gym users. The safety arms support this full capacity.
Does it come with a bench or weights?
No, the cage does not include a bench or weight plates. You need to buy these separately. The cage has storage for weight plates and bars that you purchase.
Best For
How this product scores for different use cases
This power cage excels with cable crossover, pull-up bar, dip station, lat pulldown, landmine, T-bar row, and weight storage. The combination of 11+ attachments creates a comprehensive training solution at a competitive price.
The 1500 lbs capacity, cable crossover system, and 11+ attachment options provide excellent versatility for dedicated home training. The $349.99 price point offers strong value for comprehensive functionality.
The 1500 lbs capacity handles most powerlifting needs, but lacks a Smith bar for guided barbell movements. Safety arms and J-cups support heavy compound lifts adequately.
The 26.5 sq ft footprint and 86.8-inch height requirement are substantial for apartment spaces. The multi-function design does consolidate equipment, but dimensions remain challenging for limited areas.
Safety arms and J-cups provide protection, but the absence of a Smith bar eliminates the guided vertical bar path crucial for beginners. The cable system offers safer starting exercises than free weights alone.
While marketed as having commercial-grade features, the 244 lbs frame weight and moderate price suggest construction more suited to residential use. Commercial facilities typically require heavier-duty equipment with 2000+ lbs capacity.
Scores
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