IFAST Power Rack with LAT Pulldown: Can This All-in-One Gym Fit Low Ceilings?
The IFAST Power Rack offers solid cable and free weight training for $559.99 with low ceiling compatibility. Missing Smith bar and 1000lb capacity limit serious powerlifting potential.
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Key Specifications
Best For
How this product scores for different use cases
The 1000lb capacity, lat pulldown, cable system, and dip station provide comprehensive training options at $559.99. The 12 adjustable heights and multiple exercise stations match well with dedicated home gym needs.
Features lat pulldown, low row, cable crossover, dip station, and pull-up bar for diverse training. Missing attachments like preacher curl, leg developer, and pec deck reduce total exercise variety compared to premium all-in-one systems.
The 86.6-inch height fits low ceiling spaces and the 16.4 sq ft footprint is compact. However, it lacks weight plate storage which could help with overall space efficiency.
Safety arms and J-cups provide good protection, and the cable system allows controlled movements. However, the lack of a counterbalanced bar means heavier starting resistance than ideal for rehabilitation.
The 1000lb capacity is below average for serious powerlifting (most need 1500-2200lbs). Safety arms and J-cups are included, but the lack of a Smith bar limits guided barbell training options.
The 1000lb capacity and residential-use designation fall short of commercial-grade requirements. Missing commercial-grade construction, linear bearings, and aluminum pulleys limit professional gym suitability.
Our Verdict
The IFAST Power Rack delivers solid home gym functionality at $559.99. You get a complete cable system with lat pulldown and low row. The dip station and pull-up bar expand your training options.
The 1000lb capacity works for most home lifters. Safety arms and J-cups protect you during solo training sessions. The 12 adjustable heights give you setup flexibility.
The 86.6-inch height fits garages with low ceilings. Your footprint measures just 16.4 square feet. This saves valuable floor space in smaller gyms.
The missing Smith bar is the biggest limitation. You lose guided barbell movements for safer squats and presses. The 1000lb capacity may restrict heavy powerlifting progress.
You also lack weight plate storage and bar holders. These force you to buy separate storage solutions. Competitors often include leg developers and preacher curls too.
This rack suits dedicated home gym users with moderate lifting goals. You get cable exercises, free weight stations, and bodyweight options. The low ceiling design solves a common garage gym problem.
Budget-conscious buyers find good value here. The price sits below $600 with included pulley systems. You build a functional training space without breaking the bank.
What We Like
- 1000lb weight capacity handles most home gym strength training safely
- Includes lat pulldown, low row, and cable crossover system for upper body variety
- 86.6-inch height fits low ceiling garages and basements perfectly
- Dip station and pull-up bar add bodyweight training without extra equipment
- 12 adjustable height positions let you customize exercise setup easily
What Could Be Better
- No Smith bar means you lose guided barbell movement safety
- Weight capacity at 1000lbs falls below the 1500lb category average
- Missing weight plate storage racks adds clutter to your gym space
- No multi-grip pull-up bar limits hand position variety for back training
- Lacks leg developer and preacher curl attachments found on competitor models
Full Specifications
Dimensions
| Height | 86.6" |
| Length | 55.1" |
| Width | 43.3" |
| Footprint | 16.6 sq ft |
Build Quality
| Commercial Grade | No |
| Linear Bearings | No |
Movement System
| Smith Bar | Not Included |
| Bar Path | Vertical |
| Counterbalanced Bar | No |
Features
Included Features
Not Included
Frequently Asked Questions
Common questions about IFAST Power Rack with LAT Pulldown & Dip Bars, 1000lb Capacity Home Gym Power Cage, 12 Adjustable Heights, Squat Rack Bench Press Station, Includes Pulley System & Safety Bars (Low Ceiling Design)
Does this power rack include a Smith bar for guided movements?
No, this rack does not have a Smith bar. You perform free weight exercises using your own barbell. The rack provides safety arms and J-cups instead of guided rails.
What is the weight capacity and is it enough for heavy lifting?
The rack holds 1000 lbs total. This works for most home gym users doing squats, bench press, and deadlifts. Serious powerlifters may need higher capacity for advanced training.
Will this fit in my garage with 7-foot ceilings?
Yes, the rack stands 86.6 inches tall (about 7.2 feet). You need at least 90 inches of ceiling clearance. This low ceiling design fits most standard garages.
What exercises can I do with the cable system?
You can do lat pulldowns, low rows, cable crossovers, tricep pushdowns, and face pulls. The pulley system attaches at multiple heights. This adds over 50 cable exercises to your routine.
Does it come with weight plate storage pegs?
No, this rack does not include weight plate storage. You need to buy separate plate trees or holders. The frame focuses on exercise stations instead of storage features.
Best For
How this product scores for different use cases
The 1000lb capacity, lat pulldown, cable system, and dip station provide comprehensive training options at $559.99. The 12 adjustable heights and multiple exercise stations match well with dedicated home gym needs.
Features lat pulldown, low row, cable crossover, dip station, and pull-up bar for diverse training. Missing attachments like preacher curl, leg developer, and pec deck reduce total exercise variety compared to premium all-in-one systems.
The 86.6-inch height fits low ceiling spaces and the 16.4 sq ft footprint is compact. However, it lacks weight plate storage which could help with overall space efficiency.
Safety arms and J-cups provide good protection, and the cable system allows controlled movements. However, the lack of a counterbalanced bar means heavier starting resistance than ideal for rehabilitation.
The 1000lb capacity is below average for serious powerlifting (most need 1500-2200lbs). Safety arms and J-cups are included, but the lack of a Smith bar limits guided barbell training options.
The 1000lb capacity and residential-use designation fall short of commercial-grade requirements. Missing commercial-grade construction, linear bearings, and aluminum pulleys limit professional gym suitability.
Scores
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