IFAST Power Cage with Lat Pulldown - Is This 1000 lbs Capacity Rack Worth It?
The IFAST Power Cage offers strong training versatility at $573.99 with cable crossover, lat pulldown, and 1000 lbs capacity, though it lacks a smith bar for guided movements.
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Key Specifications
Best For
How this product scores for different use cases
The 1000 lbs capacity, cable crossover system, lat pulldown, and dip station provide comprehensive training options at a reasonable $573.99 price point. The 56.3" x 43.3" footprint fits most home gym spaces while offering professional-level versatility.
Features lat pulldown, cable crossover, dip station, pull-up bar, and free weight station covering most major muscle groups. Missing smith bar, low row attachment, and leg developer prevent this from being a complete all-in-one solution.
The 1000 lbs capacity meets entry-level powerlifting needs with safety arms and J-cups for heavy compound lifts. However, serious powerlifters typically require 1500+ lbs capacity and a smith bar for guided heavy pressing.
At 56.3" x 43.3" (17 sq ft footprint) and 86.6" height, this unit requires 8+ foot ceilings and moderate floor space. The all-in-one design saves space versus multiple machines, but it's not truly compact for small apartments.
The cable system provides controlled movements and safety arms protect during lifts. However, lacking a counterbalanced smith bar means no guided movements with reduced starting weight, which is ideal for rehabilitation.
Lacks commercial-grade designation, linear bearings, and the 2000+ lbs capacity typically required for high-traffic gym environments. The residential-use focus and moderate construction make it unsuitable for commercial applications.
Our Verdict
The IFAST Power Cage delivers solid training versatility for home gym users. You get cable crossover, lat pulldown, dip station, and pull-up bar in one unit. The $573.99 price provides good value for the features included.
The 1000 lbs capacity works for most home users. Safety arms and J-cups protect you during heavy lifts. Weight plate storage keeps your space organized.
You miss out on a smith bar for guided movements. This matters if you train alone or want extra safety during pressing exercises. The cable system lacks linear bearings found on premium models.
The 56.3" x 43.3" footprint fits most garage or basement gyms. You need 86.6 inches of ceiling clearance. The unit handles free weights and cable work in one spot.
This cage suits dedicated home gym enthusiasts on a moderate budget. You get multiple training options without buying separate machines. The feature set covers strength training basics well.
What We Like
- 1000 lbs weight capacity handles heavy compound exercises safely
- Cable crossover system with lat pulldown adds functional training options
- Dip station and pull-up bar included for bodyweight exercises
- Weight plate storage keeps your gym organized and saves floor space
- Price of $573.99 delivers strong value for the feature set included
What Could Be Better
- No smith bar means no guided barbell movements for safer solo training
- Missing low row attachment limits back exercise variety
- No multi-grip pull-up bar reduces upper body training options
- 86.6 inch height requires 8+ foot ceilings
- No linear bearings for smoother cable system operation
Full Specifications
Dimensions
| Height | 86.6" |
| Length | 56.3" |
| Width | 43.3" |
| Footprint | 16.9 sq ft |
Build Quality
| Commercial Grade | No |
| Linear Bearings | No |
Movement System
| Smith Bar | Not Included |
| Counterbalanced Bar | No |
Features
Included Features
Not Included
Frequently Asked Questions
Common questions about IFAST Power Cage with Lat Pulldown & Dip Bars, 1000 lbs Capacity Home Gym Power Rack, 56.3" x 43.3" x 86.6" Squat Rack with High/Low Pulley System, Adjustable Safety Bars, for Strength Training (Green
What is the weight capacity of this power cage?
The IFAST Power Cage supports up to 1000 lbs. This capacity handles heavy squats, bench presses, and other compound lifts for most home gym users.
Does this power cage include a smith machine bar?
No, this cage does not have a smith bar. You use free weight barbells with the J-cups and safety arms instead of guided barbell movements.
What are the dimensions and space requirements?
The unit measures 56.3 inches long, 43.3 inches wide, and 86.6 inches tall. You need at least 8 foot ceilings and about 17 square feet of floor space.
What attachments and stations are included?
You get a cable crossover system, lat pulldown, dip bars, pull-up bar, safety arms, J-cups, and weight plate storage. Low row and leg developer attachments are not included.
Can this power cage work for apartment or small space gyms?
The 17 square foot footprint is moderate but not compact. The 86.6 inch height requires standard 8+ foot ceilings, making it challenging for apartments with low ceilings.
Best For
How this product scores for different use cases
The 1000 lbs capacity, cable crossover system, lat pulldown, and dip station provide comprehensive training options at a reasonable $573.99 price point. The 56.3" x 43.3" footprint fits most home gym spaces while offering professional-level versatility.
Features lat pulldown, cable crossover, dip station, pull-up bar, and free weight station covering most major muscle groups. Missing smith bar, low row attachment, and leg developer prevent this from being a complete all-in-one solution.
The 1000 lbs capacity meets entry-level powerlifting needs with safety arms and J-cups for heavy compound lifts. However, serious powerlifters typically require 1500+ lbs capacity and a smith bar for guided heavy pressing.
At 56.3" x 43.3" (17 sq ft footprint) and 86.6" height, this unit requires 8+ foot ceilings and moderate floor space. The all-in-one design saves space versus multiple machines, but it's not truly compact for small apartments.
The cable system provides controlled movements and safety arms protect during lifts. However, lacking a counterbalanced smith bar means no guided movements with reduced starting weight, which is ideal for rehabilitation.
Lacks commercial-grade designation, linear bearings, and the 2000+ lbs capacity typically required for high-traffic gym environments. The residential-use focus and moderate construction make it unsuitable for commercial applications.
Scores
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