GAOMON Power Cage with Dual Pulley System - Can It Replace Your Entire Gym?
The GAOMON Power Cage offers exceptional value with 2000 lb capacity, eight training stations, and dual cable system for $449.99. This all-in-one solution suits home gym enthusiasts seeking comprehensive training capabilities in a 25 square foot footprint.
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Key Specifications
Best For
How this product scores for different use cases
Features include Smith bar, dual cable crossover, pull-up bar, dip station, lat pulldown, low row, landmine, and preacher curl stations. This comprehensive 8+ station setup eliminates need for additional equipment.
The 2000 lb capacity, dual cable system, and comprehensive attachment variety make this ideal for serious home training. The $449.99 price point offers excellent value for dedicated enthusiasts seeking professional-grade features.
The Smith bar provides guided vertical movement for safe learning, while safety arms protect during solo workouts. The counterbalanced bar feature reduces starting weight, making it accessible for rehabilitation work.
The 2000 lb capacity handles heavy compound lifts well, with safety arms and J-cups for solo training. However, lack of band pegs and bar storage limits powerlifting-specific customization options.
The 66.14x54.72 inch footprint (25.1 sq ft) is relatively compact, but the 85.83 inch height requires 8+ foot ceilings. The 100 lb weight makes relocation challenging in apartment settings.
While the 2000 lb capacity is respectable, the lack of commercial-grade certification and linear bearings limits suitability for high-traffic gym environments. Residential-use features don't meet intensive commercial demands.
Our Verdict
The GAOMON Power Cage delivers professional-grade features at a mid-range price point. You get 2000 lbs of capacity for $449.99, which calculates to just $0.22 per pound. This makes it one of the best value propositions in the all-in-one smith machine category.
The dual independent pulley system sets this unit apart from basic smith machines. You can perform cable crossovers, lat pulldowns, and low rows with smooth motion. The independent pulleys let you train each side separately for balanced muscle development.
Eight dedicated training stations eliminate the need for multiple machines. The Smith bar guides your squats and presses safely. The preacher curl station targets biceps. The landmine attachment adds rotational core exercises.
The 25.1 square foot footprint fits most garage gyms and dedicated home workout spaces. You need 86 inches of ceiling height, so measure before buying. The weight plate storage keeps your floor organized and weights accessible.
Safety features include adjustable safety arms and J-cups for solo training sessions. The counterbalanced Smith bar reduces the starting weight significantly. This helps beginners learn proper form without heavy loads.
The unit weighs 100 pounds, providing solid stability during heavy lifts. The vertical bar path follows natural movement patterns for most exercises. Assembly will take several hours with two people.
This cage works best for home gym enthusiasts and all-in-one gym seekers. Powerlifters get adequate capacity but miss some specialized features. Beginners benefit from the guided movements and safety systems.
What We Like
- 2000 lb capacity handles heavy powerlifting and strength training safely
- Dual independent cable system with crossover enables functional training movements
- Eight training stations include Smith bar, cables, pull-up bar, dip station, landmine, and preacher curl
- Counterbalanced Smith bar reduces starting weight for beginners and rehabilitation
- Price of $449.99 delivers exceptional value at $0.22 per pound of capacity
What Could Be Better
- No multi-grip pull-up bar limits upper body exercise variation
- Missing band pegs for resistance band training integration
- No bar storage holders for easy barbell organization
- Height of 85.83 inches requires minimum 8 foot ceilings
- Lacks linear bearings for ultra-smooth Smith bar movement
Full Specifications
Dimensions
| Height | 85.83" |
| Length | 66.14" |
| Width | 54.72" |
| Footprint | 25.1 sq ft |
| Weight | 100 lbs |
Build Quality
| Commercial Grade | No |
| Linear Bearings | No |
Movement System
| Smith Bar | Included |
| Bar Path | Vertical |
| Counterbalanced Bar | Yes |
Features
Included Features
Not Included
Frequently Asked Questions
Common questions about Power Cage, Multi-Function Squat Rack with Dual Independent Pulley System, 2000LB Capacity Workout Cage with Adjustable Cable Crossover System and Training Attachment for Home Gym
What is the weight capacity of this smith machine?
The GAOMON Power Cage has a 2000 lb total weight capacity. This handles heavy powerlifting movements like squats, bench press, and deadlifts safely for most users.
How much space do I need for this power cage?
You need a footprint of 66.14 inches by 54.72 inches, which equals about 25 square feet. The height is 85.83 inches, so you need at least 8 foot ceilings.
What exercises can I do with this machine?
You can perform squats, bench press, pull-ups, dips, cable crossovers, lat pulldowns, low rows, landmine exercises, and preacher curls. The eight stations cover most major muscle groups.
Does this come with weight plates or a bench?
No, this cage does not include weight plates or a bench. You need to purchase those separately. The unit does have storage pegs for weight plates.
Is the Smith bar counterbalanced?
Yes, this model has a counterbalanced Smith bar. This reduces the starting weight of the bar, making it easier for beginners and useful for rehabilitation exercises.
Best For
How this product scores for different use cases
Features include Smith bar, dual cable crossover, pull-up bar, dip station, lat pulldown, low row, landmine, and preacher curl stations. This comprehensive 8+ station setup eliminates need for additional equipment.
The 2000 lb capacity, dual cable system, and comprehensive attachment variety make this ideal for serious home training. The $449.99 price point offers excellent value for dedicated enthusiasts seeking professional-grade features.
The Smith bar provides guided vertical movement for safe learning, while safety arms protect during solo workouts. The counterbalanced bar feature reduces starting weight, making it accessible for rehabilitation work.
The 2000 lb capacity handles heavy compound lifts well, with safety arms and J-cups for solo training. However, lack of band pegs and bar storage limits powerlifting-specific customization options.
The 66.14x54.72 inch footprint (25.1 sq ft) is relatively compact, but the 85.83 inch height requires 8+ foot ceilings. The 100 lb weight makes relocation challenging in apartment settings.
While the 2000 lb capacity is respectable, the lack of commercial-grade certification and linear bearings limits suitability for high-traffic gym environments. Residential-use features don't meet intensive commercial demands.
Scores
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